Author: Lily

Humans have tons of options of things they can invest their time in, but what are the benefits of trying something new? We go everyday living out lives without knowing what we’re fully capable of. The thing is, we can’t be completely sure until we try things we haven’t dared before. Let us look at some of the health benefits of trying something new. 1. Instills patience and humility in you Trying something new puts you in a vulnerable position, regardless of your successes, IQ, age, or physical prowess. You’ve gone back to square one! As a result, you should…

HangOverEasy has come a long way since opening their first location on Neil Avenue in 2002! Back then they were originally named – wait for it – Nick’s Diner, before they renamed themselves in 2008. I first visited that year and loved it, and have been back many times over the years. In that time, they’ve added a second Columbus location on Parsons Avenue in 2019 and have expanded to two locations in Cincinnati, one in Perrysburg, and one in Athens. And now: they’ve added a third local option in Dublin’s Bridge Park! HangOverEasy has converted the former Kona Craft…

This Malibu Barbie Drink is a sweet, beachy coconut rum cocktail made with Malibu rum, pineapple juice, and grenadine. It has that tropical pineapple-coconut flavor everyone loves, plus a pretty pink-orange color that makes it perfect for summer parties, pool days, beach weekends, girls’ night, or any time you want a fun Malibu rum drink. The best part? This easy cocktail is made with just a few simple ingredients and is ready in about 5 minutes. No blender, no complicated bar tools, and no fancy mixology skills needed. Just pour, garnish, and enjoy! This Malibu Barbie cocktail is fruity, colorful,…

Fresh, hearty, and ready in 10 minutes, this Mediterranean chickpea salad recipe is a keeper! With herbs, tomatoes, roasted red peppers, cucumber, and avocado, it’s perfect for make-ahead lunches or your next backyard barbecue. Photo Credits: Ali Redmond We are big bean salad people in the Mediterranean. I grew up eating them all year long, in fancy restaurants, hosting friends and family, and for simple lunches with other mezzes. So when it came to making my own Mediterranean chickpea salad recipe, I had a lot of inspiration to draw from! I’ve shared many chickpea salad recipes over the years, from…

I’ve been sharing about magnesium’s benefits for over 15 years now on the blog and podcast. It’s one of the few supplements that I take every day because I’ve noticed such a huge difference with it. More recently, I’ve come to realize how much it helps with nervous system regulation and mineral balance.  Once I started using magnesium regularly I noticed not only did I sleep better, but I handled stress better and didn’t feel so depleted. For me (and so many others) it’s one of those supplements that are core to my wellness routine.  More people are now aware…

This microwave caramel sauce is rich, buttery, smooth, and made right in the microwave — no candy thermometer and no stovetop babysitting needed. It has that classic homemade caramel flavor, but the microwave does most of the work. Made with simple ingredients like granulated sugar, corn syrup, heavy cream, butter, vanilla, and sea salt, this easy caramel sauce turns golden, glossy, and pourable after just a few steps. Drizzle it over ice cream, brownies, apple slices, pancakes, cheesecake, coffee drinks, or any dessert that needs a warm caramel finish. ✔ Made in the microwave✔ No candy thermometer needed✔ Smooth, buttery,…

Follow my tips on how to store basil so it lasts as long as possible, and my favorite ways to use it up before it goes bad. Photo Credit: Suzy Karadsheh How I Store Fresh Basil in My Mediterranean Kitchen Fresh basil is among the widely used herbs in Mediterranean cooking, and almost everyone I know enjoys its aromatic, sweet, and somewhat minty flavor. It adds a pop of fresh flavor and color to recipes like panzanella, tomato basil soup, and grilled pizza! Because fresh herbs are so widely used in Mediterranean cooking, I’ve learned a thing or two over…

A foodie is a person who has an ardent  interest in food, and who eats food not only out of hunger but also as a hobby. A foodie usually enjoys eating food for pleasure. While it is not a bad thing to be a foodie, it’s is not easy to be fit as a foodie. The major problem is that many people fear getting out of shape if they eat the way their stomach demands. For food enthusiasts, the joy of savoring delicious meals is a significant part of life. However, balancing a passion for food with maintaining a healthy…

Happy Friday! Here’s the latest Columbus restaurant news: Cilantro Latino Grill announced that they’ve begun popping up at Bodega in the Short North, serving arepas in the evening hours. Bodega was previously host to a burger pop-up from Buck City Sammies, which recently wrapped up its run. The owners of Apollo Coffee announced that they’ll be transitioning from a trailer to a brick and mortar shop in New Albany. They’ve been appearing locally with their trailer since March of this year. Chef Abo Steif, which features Beirut-style street food, opened this week at 6181 Sawmill Rd. Suite C in Dublin.…

Millions of people are now taking medications like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro) to manage blood sugar or lose weight. These drugs work, and for many people they’ve made a real difference. They are a very powerful crutch. But there’s a gut problem that’s quietly showing up in some of the people taking these medications, a gut problem that most doctors aren’t warning their patients about, as I have written about previously. It’s called SIBO, small intestinal bacterial overgrowth. And if your thyroid gland isn’t working properly, your risk could even be higher. First, What Is SIBO? Your digestive…