Author: Lily

Just 5 simple ingredients needed to make this creamy sugar free, dairy free mint green protein smoothie! 12 grams of protein and perfect fun treat for St.Patrick’s day! Sugar Free Shamrock Shake A Mint Chocolate Chip Shamrock Shake Inspired Green Smoothie That Fits Your Midlife Macros™. If you’ve ever wanted a shamrock shake that actually supports your hormones, blood sugar, and protein goals… this is it. This Sugar Free Dairy Free Mint Green Protein Smoothie is creamy, refreshing, naturally sweet, and packed with healthy ingredients that truly nourish your body. It’s the perfect green smoothie for St. Patrick’s Day or…

This creamy broccoli and chickpea skillet may not look like much, but it’s packed with flavor and nutrients! Everything comes together in just one skillet on the stovetop in less than 30 minutes so you’ll want to add this one to your weeknight dinner rotation. Ok sure, we’ve been told to eat the rainbow for better health but ugly food is good for you too! This creamy broccoli and chickpea skillet may not look like much, but it’s packed with flavor and nutrients! Everything comes together in just one skillet on the stovetop in less than 30 minutes so you’ll…

These easy sheet pan dinner recipes make busy weeknights a breeze. Sheet Pan Gnocchi with Roasted Vegetables Photo Credit: Katherine Irwin My Favorite Sheet Pan Dinner Recipes When my kitchen is already a mess, and I can’t face another pot or pan, I pull out my trusty sheet pan and let my oven do the work. There’s something deeply satisfying about tossing chicken or fish, vegetables, and bold Mediterranean flavors onto a single tray, sliding it into a hot oven, and walking away.As a working mom who cooks for a living, but also has a family to feed, these are…

A podcast is a digital audio file that is available on the internet for download or stream through a computer or smartphone, usually available in the form of a series. Podcasts have been around for some time now, and almost everyone has listened to a podcast at some point. According to the latest podcast statistics, 144 million Americans listen to podcasts, which means 51% of the people in the US older than 12 have listened to a podcast at least once. Many people listen to podcasts when they have free time. Some listen to them in the morning while they…

This Southwestern Pasta Salad with Black Bean Dressing makes the perfect side salad for the weekend! Tender pasta, corn, crunchy red onion, sweet tomatoes, peppers, and black beans are tossed in a spicy creamy bean dressing. This recipe was originally published June 30, 2015 This fabulous salad is perfect as a side for all your summer bbq plans and for the Burgers! The best part? You can swap in whatever veggies you like. The creaminess of the dressing comes from beans instead of oil making this recipe whole food plant based (WFPB). It tastes best with crunchy red onions and…

Finding out that you have pre-diabetes can feel overwhelming, especially if you’ve committed to a keto diet for years in hopes of reaching your weight loss goals. You may be asking yourself: “Has my diet failed me?” It’s crucial to understand that the keto diet plan for weight loss can still be beneficial, but it may require some adjustments to better support your health. This article will help you navigate the changes in your long-term ketogenic lifestyle while managing pre-diabetes. Understanding Keto and Pre-Diabetes The keto diet consists of high fat, moderate protein, and very low carbohydrate intake, leading to…

For Mariella Frostrup, menopause brought struggles with diet, exercise, weight and more. “I realized I needed to go back to weight training,” says the Irish-Norwegian writer and TV presenter who is well-known in England. “The moment of truth was struggling to open one of those pull-top cans — I just didn’t have the muscle strength.” We’ve known for years that regular exercise helps women manage many of the physical and mental effects of menopause, from mood swings to changes in body composition. Recent studies are adding insight into the how staying active in midlife results in continual dividends. The Latest…

This healthy sugar free keto blizzard recipe is so incredibly creamy, delicious and fast to make at home and has 23 grams of protein! You will be shocked when you see the main ingredient! Sugar Free Keto Blizzard Recipe ​High Protein • Low Carb • No Corn Syrup • Better Than Dairy Queen If you’ve ever stood in line at Dairy Queen staring at the menu and wondering how many grams of carbs are in a Blizzard… this one’s for you. During the Blizzard of 2026 here in Rhode Island (yes, the real snow kind-not the ice cream kind), I decided…

Balsamic vinegar is tart, yes, but it’s also sweet, and it has a nuanced, fruity flavor that no other vinegar can match. Here are 11 ways to use it every day. Balsamic Roasted Red Onions – Photo Credit: Miriam Novoa Sweet and Tart Balsamic Vinegar Always Adds A Touch of Delicious If the last time you reached for that bottle of balsamic vinegar sitting in your cabinet was for making a vinaigrette for a salad, you’re missing out on so much of what this gorgeous, complex condiment can do. I’m here to help you change that! Balsamic vinegar is one…

These flavorful edamame bowls start with lemony broccoli rice topped with this rich, Indo-Chinese-inspired shiitake mushroom sauce and crispy, crunchy roasted edamame on top! The combination of textures and flavors is just absolutely fabulous. (gluten-free and nut-free with soy-free option) This is a layered bowl packed with lots of flavor and texture. It’s also high in protein and fiber, thanks to the edamame.  We use two cups of edamame in this recipe, crisp them up in the oven, and bake some mushrooms.  Then we make a delicious sauce inspired by Indo-Chinese flavors and serve everything over cooked grains. I like…