Author: Lily

If you’re a woman over 40, in perimenopause or menopause struggling with stubborn weight gain, increased hunger, cravings, low energy, or feeling like your old keto plan no longer works, this simple high-protein midlife macro meal plan may be exactly what you need. The Midlife Macro Method My Midlife Macro Method is designed specifically for women in midlife who want a realistic, sustainable way to lose weight, preserve muscle, support hormones, and simplify healthy eating without feeling deprived. Unlike traditional keto plans that rely heavily on high fat intake, my Midlife Macro Meal Plans focus on: Higher protein intake Moderate…

This easy vegan tofu soup is warm, comforting, and gluten-free friendly with bold Asian-inspired flavor. It is made with crispy marinated tofu, savory vegetable broth, mushrooms, bok choy, sprouts, noodles, and green onions for a cozy bowl that feels hearty and satisfying without taking hours to make. I use fresh noodles, but you can also use ramen, rice noodles, or no noodles at all. My favorite soup vegetables are cremini mushrooms, bok choy, and fresh sprouts. Add whatever is in your fridge for an easy weeknight dinner packed with flavor. To keep this tofu soup gluten-free, be sure to use…

Tender and hearty kafta kabob makes for a quick and easy dinner all year long. Ground beef mixed with onions, fresh parsley, and a handful of warm and earthy Middle Eastern spices that take your dinner to the next level. Next time, try these kofta kebabs made with ground lamb. Jump to: Beef Kafta is So Easy to Make at Home When I do not have ground lamb at home, I make this Lebanese kafta. It delivers a restaurant quality dinner with minimal effort. It is incredibly tender, packed with rich flavor, and so easy to make right in your…

A study has shown that about 80% of all cases of pregnancy loss usually occur in the first trimester. This shows that early pregnancy is delicate and caution should be exercised by the pregnant mother, especially on what she eats. Also, the first trimester is characterized by constant morning sickness and heartburn. At this stage, the mother’s body is experiencing a surge in hormones which can trigger digestive discomfort, including reflux and constipation. Most women in their early pregnancy lose the desire to eat some of the healthy food they love, but no matter the case, healthy food should be encouraged…

These Saucy Peanut Noodles are loaded with shredded chicken, bell pepper, green onions, crunchy peanuts and fresh herbs all tossed together in a delicious peanut sauce! Great for a weeknight dinner or meal prep lunch made in just 20 minutes! If you’re looking for a quick, flavor-packed dinner that tastes like takeout, but comes together right at home, these Saucy Peanut Noodles with Chicken are about to become your new favorite meal! Tender whole grain noodles are tossed in the creamiest peanut sauce that you’ll want to drizzle on everything! Loaded with juicy shredded chicken, crunchy veggies, fresh herbs, and…

One of these gorgeous pasta salad recipes is about to become your new go-to summer staple, whether you’re packing a picnic, planning a cookout spread, or aiming to make the most popular dish at the potluck! Pesto Pasta Salad – Photo Credit: Miriam Novoa No Mayo, No Problem! When done badly, pasta salads are boring, heavy, or both. But loaded with colorful produce and dressed with a generous pour of extra virgin olive oil, a good pasta salad is one of the most versatile warm-weather dishes in my playbook!  Pasta salad recipes are perfect make-ahead meals, easy packable lunches, and…

Carrots are one of our favorite vegetables and I’ll often make recipes like carrot coulis, carrot salad, or roasted carrots. This homemade carrot cake is another way to enjoy all that carrots have to offer. It’s simple to make, moist, and full of delicious flavors.  Years ago I came up with a grain and gluten-free carrot cake with pineapple. That recipe used coconut flour and lots of eggs for protein. While I still like that recipe and make it on occasion, I wanted to have another carrot cake recipe on hand that was more traditional.  Carrot Cake Ingredients Now that…

These easy keto chicken burger patties served with chipotle mayo slaw will satisfy that burger need without the need for a bun!  Easy Chicken Burgers These easy keto chicken burgers with creamy chipotle mayo slaw are the perfect healthy burger recipe when you want something with less fat than traditional ground beef burgers, but still crave a satisfying, flavor-packed complete meal. 29 grams of protein for each chicken patty! All the nutritional information is at the bottom of this page on the printable recipe card. Made with juicy chicken thighs, simple ingredients, and served without a bun, these healthy chicken…

This Vegan Olive Garden Salad tastes just like the restaurant classic, crisp lettuce, juicy tomatoes, briny olives, spicy pepperoncini, crunchy croutons, and the signature creamy-tangy Italian dressing. It’s quick to make, perfect for serving a crowd, and perfect paired with a bowl of pasta. Olive Garden Salad is famous for its crisp lettuce, briny olives, zippy pepperoncini, and that creamy, tangy Italian dressing. This vegan copycat version nails those flavors using simple ingredients you can throw together in minutes. It’s fresh, crunchy, and perfect for pairing with pasta, soup, or warm breadsticks. Why This Vegan Olive Garden Salad is Even…

Take your roasted broccoli to the next level with this smashed broccoli recipe. Crispy, caramelized, and totally worth it. Jump to: Snack Worthy Smashed Broccoli I love making this Air Fryer Frozen Broccoli when I need a quick veggie side dish. When I have the time, I use fresh broccoli, cut it, and roast it, but often, I find myself reaching for the frozen bag out of convenience. These smashed broccoli florets are such a treat! If you’re a broccoli lover, you are going to eat the whole pan by yourself. Surprisingly, my child, who usually hates Parmesan, could not…