Author: Lily

Discover salantourmasi, a unique recipe for Greek stuffed onions. Think of these as onion dolmades featuring a warming spiced rice filling with pine nuts and herbs. This vegan, gluten-free Mediterranean side dish is just what dinner needed. Photo Credits: Mariam Hamdy Why This Recipe Works The arborio rice is preferred for its neutral flavor and high starch content. It has a good balance of sweet from the onions and warmth from the spices It’s vegan and gluten-free! These Greek Stuffed onions, known traditionally as Salantourmasi, are a hidden gem of Mediterranean cuisine. They may be less well-known than gemista a.k.a.…

Dry, gritty eyes after 50 can disrupt daily life, turning simple tasks like reading or driving into uncomfortable ordeals. Many dismiss these symptoms as aging’s inevitable toll, but doctors increasingly point to ocular rosacea as a hidden culprit affecting millions.What Is Ocular Rosacea?This condition involves chronic inflammation of the eyes and eyelids, often linked to its skin counterpart. “Ocular rosacea frequently accompanies cutaneous rosacea,” says board-certified NYC cosmetic dermatologist Michele S. Green, MD. It manifests as redness, burning, and a foreign body sensation due to meibomian gland dysfunction and blepharitis. Patients notice eyelid margins with telangiectasia—visible small blood vessels—and gland…

Looking for a bean- and veggie-packed, one-pan dinner that’s creamy and flavorful? These spinach mushroom beans are the cozy stew you need! (soy-free and nut-free with easy gluten-free option) Spinach mushrooms beans is a super easy weeknight dinner! This is another one-skillet white bean stew dinner that’s absolutely delicious and super easy to make with everyday ingredients.  It’s a budget-friendly dinner that the whole family is going to love with a creamy broth and lots of Cajun spice! I love these easy one pan bean recipes that come together so quickly just like my white bean stroganoff and alfre Start…

Are you afraid that your precious Oliver or Olivia might not fare well if you don’t feed them animal products? This fear has kept many moms and families from going all-in on a vegan diet, not just in the U.S., but across the world as well. The recent cross-sectional study that was published in Communications Medicine in 2025 provides fresh evidence that vegan diets can support healthy growth in children. This has been seen before, but it’s good to see fresh evidence. Vegan Kids in the Czech Republic Are Healthier than Omnivore Kids Here’s what the research team found in…

Preheat the oven to 350 degrees F (180 degrees C). Coat an 11×7-inch baking dish with cooking spray. Whisk together eggs, half-and-half, and salt in a large bowl until smooth. Set aside. Place bottom halves of each English muffin in the prepared baking dish. Muffins will sit tightly next to each other. Top each muffin half with 1 slice of cheese and 1 sausage patty.   Carefully pour egg mixture into the baking dish.  Top each sausage patty with 1 slice of cheese and cover with the top English muffin halves. Cover tightly with aluminum foil. Bake in preheated oven until…

“Stand up straight!” “Stop slouching!” We all used to hear that as children, right? It’s even more important now, later in life. Parents might tell their kids to correct their posture more to instill pride and project confidence. But good posture is about a lot more at this stage of life. As we age, our bodies might take on a more rounded, slumped posture. Not only does that add years to our appearance, but it also contributes to joint and muscle misalignment, which creates bad movement patterns. Continue with those, and pain and injury aren’t far behind. For many, the…

Snowy days call for hearty comfort foods that warm you up from the inside out. We don’t make the rules—it’s just a fact. Next time you’re snowed in at home, turn to this cozy collection of casseroles, soups, crowd-pleasing treats, and more for irresistible recipe inspiration. Homemade Mac and Cheese Allrecipes / Diana Chistruga “This homemade mac and cheese is topped with buttered bread crumbs for pure comfort food. It’s easy to make the cheese sauce from scratch, starting with a roux and adding milk, Cheddar, and Parmesan to make a rich, decadent sauce that coats every nook and cranny…

Picnics are supposed to be relaxing. But if you’ve ever packed a vegetarian spread only to watch everyone else demolish their sandwiches while you’re left with limp salad and a bag of chips, you know the frustration. The problem isn’t vegetarian food. The problem is that most picnic recipes treat protein as an afterthought. You end up grazing all afternoon, never quite satisfied. These recipes fix that. They’re designed to travel well, hold up in warm weather, and actually keep you full. No soggy lettuce, no sad hummus containers. Just solid, protein-rich food that happens to taste better eaten on…

Keep the grocery list short and sweet with these easy Mediterranean Diet dinner recipes! Mediterranean Baked White Fish Photo Credit: Suzy Karadsheh Quick Mediterranean Diet Recipes for Busy Weeknights Let’s be honest: no one wants to spend a weeknight hunting down twenty different spices! Even if you do love to cook! If you’re looking for big Mediterranean flavors without the long grocery list, you’re in the right place! I’ve gathered my favorite Mediterranean Diet dinner recipes designed for real life! Each recipe uses 10 ingredients or fewer (not counting the basics like salt, pepper, and water), making them easy to…

If you’re a college student, you probably have a lot on your plate. You’re trying to balance a social life, classes and homework, and maybe even a part-time job. It’s easy to get overwhelmed and put exercise last on the list of things you have time for — but it shouldn’t be that way. College students have a lot going on, and it’s hard to find the time to focus on your health. But there are ways that you can make time for exercise, even if you’re busy with classes and extracurricular activities. And that’s why, in this beneficial article…