Browsing: Diet

If you’ve read very much in the nutrition science world, you’ve run across the Mediterranean diet. US News & World…

At Hallelujah Diet we often say that self-healing is built into your body. And when we talk about your liver,…

Somewhere along the way, eating plants became complicated. For most of human history, it wasn’t. You ate from the garden,…

Most of Us Start the Day Backwards Be honest — how does your morning actually begin? For most people, it…

Blood pressure is called the “silent killer” for a good reason. You can’t feel it, you don’t know it’s high…

I’ve been following the nutrition research for a long time, and every once in a while, a study comes along…

So you want to lose weight, do you? What are you going to do differently this time? You’ve already tried…

Menopause is a very curious transition. I’ve wondered for years how to make the transition easier for women, including my…

Every woman who undergoes menopause goes through the same reduction in estrogen and progesterone production. But not every woman experiences…

Night sweats. Again. Ugh! Mood swings. Up and down that don’t make any sense. Gaining weight that in spite of…