Browsing: Carb Cycling

We usually talk about physical activity in terms of what it can do for our bodies: stronger muscles, healthier hearts,…

When Rebecca wrote about her first week as a nanny grandmother, one line stopped me mid-scroll: “Each month I increase…

Maybe you used to run, but your knees don’t like it anymore. Maybe you played tennis for years until your…

Stress is part of life. Work, family, finances, health concerns and even the daily news can keep your mind and…

Balance problems often get filed under “getting old,” something to worry about later that you can’t do much about. Truthfully,…

A common myth says we’re less happy the older we get, slogging through a long, unhappy decline. But in fact,…

You hear the phrase “trauma-informed” everywhere now. It’s on clinic websites, in job postings, tucked into brochures. Most people nod…

You hear the phrase “trauma-informed” everywhere now. It’s on clinic websites, in job postings, tucked into brochures. Most people nod…

Have you wondered what factors may be influencing the quality of your workouts? What you do before, after and between…

Barry ran his first marathon at 49 and recently registered for his 10th. But about two years ago, a hospitalization…