Author: Lily

Strength is often misunderstood. We tend to associate it with confidence, success, or the ability to keep pushing forward without breaking. But psychology paints a very different picture. True strength isn’t about never struggling—it’s about what you endure, how deeply you’re affected, and whether you continue to show up anyway. Some of the strongest people I’ve met don’t look strong on the surface. They’re quiet. Reflective. Sometimes even gentle to a fault. But beneath that calm exterior is a kind of resilience that can only be forged through hardship. If you’ve survived the experiences below, psychology suggests you’ve developed emotional…

Maintaining good hygiene is essential for a healthy life. Good hygiene protects you from infectious diseases spread by bacteria and viruses. The CDC clearly stated that many diseases and conditions can be controlled or prevented if appropriate hygiene is practiced by regular washing of the body parts and hair with soap and water. Maintaining good hygiene is holistic. It entails oral hygiene (regular brushing and flossing of the mouth), environmental hygiene (keeping your home and surrounding clean and insect-free), and hair and body hygiene. It is no doubt that maintaining good hygiene is important for humans. However, for many people,…

My goodness, it’s been another busy year in Columbus restaurants. The hospitality industry can always be volatile, and this has been anything but a normal year, but still a lot happened. We welcomed plenty of excellent new restaurants, we said goodbye to some longtime favorites, and many eateries moved or expanded. So here it is, the good, the bad, and the ugly: what opened, what closed, and what moved or expanded in 2025! (Also, if you’re looking for coffee-specific news, check out 14 New Coffee Shops That Opened in 2025!) The good news first… Let’s start with donuts! The big…

If you’ve been dealing with high blood sugar or a condition like type 2 diabetes—or polycystic ovary syndrome (PCOS), then you probably have heard of metformin. It’s a very common medication that doctors use to help patients lower blood glucose levels and improve insulin sensitivity. But it does have common side effects like stomach upset and diarrhea, which make it hard to stick with it. Are there alternatives? Yes. How about berberine? It’s a bitter, yellow compound from plants like Barberry and Goldenseal. Berberine has been used in Chinese and Ayurvedic medicine for thousands of years to treat infections and…

There is a time and a place for high-effort baking. When there are particular guests to impress or a recipe that promises a gorgeous result, or even when I occasionally want to brush up on my homemade croissant-making skills (partly because they’re delicious and partly so I can brag to my partner), I’m happy to spend hours toiling in the kitchen. But sometimes, I need something that’s only one step up from Pillsbury ready-to-bake cookies—which have a special place in my heart (and are currently in my refrigerator). When I have a cookie craving that demands semi-homemade deliciousness immediately or…

The ketogenic diet for weight loss continues to grow as a scientifically studied approach to reducing body fat and stabilizing energy levels. By severely limiting carbohydrates and increasing healthy fats, the body enters ketosis, which is a metabolic state that shifts fuel use from glucose to fat. In this guide, you’ll learn how keto works, the metabolic science behind it, and how to build a practical ketogenic diet plan for real-world results. What Is the Ketogenic Diet? The ketogenic diet is a very low-carbohydrate, high-fat, moderate-protein nutritional strategy that reduces glucose availability and encourages the liver to produce ketones from…

This Easy Low Carb Keto Cranberry Salsa needs just 7 ingredients and no cooking is required for a beautiful keto appetizer for the holidays!  Easy Low Carb Cranberry Salsa (Keto, Sugar-Free, No-Cook Holiday Appetizer) If you’re following a keto diet or low-carb diet during the holiday season, this Easy Low Carb Cranberry Salsa is about to become one of your favorite go-to recipes. It’s fresh, colorful, bursting with sweet flavors and savory flavors, and best of all — it requires just 7 simple ingredients and no cooking at all. When it comes to holiday meals, especially Thanksgiving dinner, Christmas gatherings, and…

If you’re looking for a delicious, chocolatey treat that also packs a nutritional punch, this Chocolate Yoghurt Chia Seed Mousse is a winner! Chia seeds are little fiber powerhouses, helping to keep tummies happy and digestion on track. Plus, this recipe is loaded with protein, making it a perfect school lunch addition.   Make it the night before, then just grab it in the morning—top with crunchy toasted muesli for an easy, no-fuss brekkie on the go. And if you’re dairy-free? No worries! Swap in coconut or soy yoghurt, and you’re good to go. 🍫🥄   Ingredients: Serves: 2 Plain…

Keto Friendly Fast Food Options. ARBY’S​​• Lettuce Wrapped Reuben – 6g net carbs.• Bunless Loaded Italian – 7g net carbs.• Chopped Side Salad – 3g net carbs. BURGER KING• Bunless Bacon King Jr. – 4g net carbs• Bunless Grilled Chicken Caesar Sandwich – 4g net carbs• Bundless Breakfast Sandwiches – 1-3g net carbsCHICK-FIL-A• Grilled Chicken Club with Lettuce Wrap – 2g net carbs• Grilled Nuggets (8) with Buffalo Sauce and Garlic Herb Ranch – 3g net carbs• Cobb Salad with Grilled Chicken (no corn) – 10g net carbsCHIPOTLE• Burrito Bowl with Chicken, Cheese, Sour Cream, and Green Chili Salsa (no rice,…

Herbal teas are a delicious and easy way to boost fluid intake and sneak in some extra nutrients. Unlike coffee and other teas that have caffeine, herbal tea benefits the body without keeping you awake or jittery. And while I love healthy coffee, I don’t drink it every day. Instead, I keep a big pitcher of herbal tea in my fridge to always have on hand.  There are thousands of herbal tea recipes, so there’s something for every palate. Herbal teas can be very inexpensive if you buy the ingredients in bulk and you can mix up your own combinations!…