Author: Lily

Why It’s Hard and How to Do It Safely You have done everything right: counted calories, exercised regularly, and waited as the weight simply melted off. But now you are stuck! Losing the last 10 pounds is nearly impossible, even when you are doing all of the “right” things. That is because your body adjusts during weight loss, requiring further fat loss to become increasingly more difficult. How to lose the last 10 pounds is all about certain specific things: refining your nutrition, physical training, and habits for smarter, not longer, progress. Whether your goal is to shed 10 pounds…