Author: Lily

You’ll love this healthy, gluten-free, juicy Italian baked chicken. Boneless skinless chicken breast prepared with a simple spice mixture, garlic, and olive oil, and finished with fresh parsley and basil! Why This Recipe Works Mediterranean Diet Friendly: High-protein, low-fat, and heart-healthy. Fast & Convenient: Prep to table in under 30 minutes. Juicy Never Dry Chicken Every Time! Juicy Italian Baked Chicken Breast Boneless skinless chicken breast is a great source of lean protein, which is why it is a welcome part of the Mediterranean Diet and featured in countless recipes on this site. However, if not cooked properly they are…

Motherhood is a different phase of life for all women, especially for new moms. While it is a thing of joy to welcome a baby into a family, it leaves some with many downsides that might affect their mental health. For instance, some new moms may experience imbalances in their hormonal levels, leading to health issues. Recently, the WHO reported that close to 13 percent of women who just put to bed experience mental-related issues. One study found out that new mothers may experience depression, anxiety, obsessive compulsive disorder or posttraumatic stress disorder (PTSD). In some cases, these new moms…

Upper Arlington has a new option for both coffee and soft serve ice cream: Coffee + Cone at The Mallway! Coffee + Cone inhabits a small storefront in The Mallway, a small commercial district in the heart of Upper Arlington that includes gems like Cover to Cover bookstore and South of Lane. It’s an adorable little shop with a small counter and a handful of seats in the front windows. On the ice cream end, they feature soft serve, shakes, sundaes, floats, and waffle chip “nachos.” While the beverages include a full list of espresso drinks, matcha, hot chocolate, and…

There are countless skincare products that promise radiant, glowing skin. And they are always marketed using people who really don’t need help with their skin in the first place.  While we can debate about the purity of cosmetic ingredients, we instinctively know that physical beauty comes from within, from what we eat and how we digest and absorb our food.  Over the years, research has continually affirmed the message that beauty comes from within. Your diet is the foundation of your skin health, and skin reflects what’s going on inside your body. A recent study and an older study together…

Be the first to rate & review! 1 Photo This slow cooker Greek lemon chicken and potatoes recipe comes together quickly—the slow cooker does most of the work. Both chicken and potatoes come out tender and flavorful and have a robust lemon flavor. Published on January 24, 2026

I’ve been an avid fan of ditching plastic food containers for quite some time. I much prefer storing leftovers and freezing make-ahead meals in glass storage containers. They reheat better, don’t leave pink stains from tomato sauce, and they don’t warp with use. But earlier this year, I have to tell you, something horrible happened. There I was, standing in my kitchen, waiting for my leftovers to heat up. I was flipping the container lid back and forth between my hands—I use it as a “coaster” under the container so the heat doesn’t leave a mark on my wooden table—and…

Magic Spoon, a breakfast food company reimagining classics with higher protein and lower sugar announced two new innovations designed to meet consumers where they are.As protein continues to lead breakfast purchasing decisions, Magic Spoon’s newest offerings build on the brand’s signature approach: delivering nostalgic flavors reworked for today’s lifestyles. The launches expand Magic Spoon’s growing portfolio while reinforcing its position in the modern breakfast category.The new Protein Pastries are available in three flavors, Frosted Strawberry, Cinnamon Brown Sugar and S’mores, offering a portable, indulgent-style breakfast with functional nutrition. Each serving delivers 11g of protein, 6g of fiber, and just 2g…

Keto Baking Essentials Maintaining a healthy lifestyle, even if you’re a fitness enthusiast, can be challenging. This is especially true when it comes to your eating habits if you have a sweet tooth….

Introducing our Deconstructed Lasagna, a delightful twist on the classic comfort food that warms the heart and tantalizes the taste buds. Gently layered tender noodles are lovingly enveloped in a rich and savory sauce, bursting with aromatic herbs and spices. The dish is finished with a generous sprinkling of melted cheese, creating a gooey, golden topping that adds both texture and indulgence. Each forkful delivers a harmonious blend of flavors that will transport you to a cozy kitchen filled with the scent of home-cooked goodness. DESCONSTRUCTED LASAGNA RECIPE My husband and I both grew up eating lasagna. My parents would…

Make these low-effort Mediterranean sauce recipes to transform weeknight meals into a flavor party! Zhoug (Spiacy Cilantro Sauce) Photo Credit: Mariam Hamdy My Mediterranean sauces for an instant flavor boost! If there is one rule I follow in my Mediterranean kitchen, it’s this: The sauce makes the meal! We don’t just use garlic, chilies, herbs, yogurt and tahini as garnishes; we use them to build the entire foundation of flavor. While every sauce recipe below is rooted in a specific regional tradition I love, I’ve developed them to be endlessly adaptable for your modern pantry. Whether you’re looking to boost…