Author: Lily

Aleppo Pepper is the Middle Eastern spice that’s about to transform your Mediterranean cooking! Here are 11 ways to use it every day. Smashed Pea Bruschetta with Aleppo pepper Photo Credit: Miriam Novoa Meet the “Swicy” (Sweet and Spicy) Seasoning of Your Dreams I get it! No one wants to buy a spice for a single recipe only to have it linger in the back of a drawer forever. If you’re new to Mediterranean cooking, Aleppo pepper might be a mystery—but I’m here to help you put it to good use. I’m sharing some of my favorite recipes and favorite…

Nutella is a beloved spread for many, known for its rich chocolate and hazelnut flavor. While it brings joy to many snack lovers, it is often labeled as unhealthy due to its high sugar and fat content. Finding healthy ways to enjoy Nutella allows you to savor its delicious taste while still making mindful food choices. Eating Nutella can be great when paired with nutritious ingredients. It can transform snacks and meals, adding sweetness and flavor without compromising your health goals. Hence, in this blog post, you will find out some healthier ways to include Nutella in your diet, which…

Happy Friday! Here’s the latest Columbus restaurant news: After more than 17 years in business, the owners of Skillet in German Village announced they have ended their run. They cited an “opportunity we could not refuse.” Skillet first opened in 2009; although we hadn’t been there as frequently, early on I shared some good times with them, first appearing on Fox28 to feature them and getting to share air-time with them in the PBS documentary Breakfast Special! Dad’s Coneys and Wraps at Graceland Shopping Center abruptly closed up last weekend. The coney shop had been open for about five years.…

Most people have heard of leukemia, but very few have heard of multiple myeloma until someone they know is diagnosed with it. It turns out that it’s the second most common blood cancer in the United States. There is no cure for it, but treatment has gotten better over the last decade, with a five-year survival rate of about 62%. Researchers are still searching for answers.  As a loyal follower of the Hallelujah Diet, you know that a mostly-raw vegan diet can be very helpful in dealing with cancer. It’s just that the scientists don’t know it. But now, for…

Be the first to rate & review! 1 Photo This sheet pan honey balsamic chicken and vegetables is juicy, spice-rubbed chicken, roasted with golden potatoes, buttery mushrooms, and crisp green beans, all finished with a sticky-sweet honey balsamic glaze. Updated on February 20, 2026

Ralph Preziosi doesn’t just love to ski. He started a non-profit organization to lead international trips so others could enjoy the sport, as well. For Ralph, 69, skiing is a lifelong passion. And regular workouts at the gym make it possible for him to continue. “There’s nothing like it, going down a mountain and feeling a breeze on your face,” says Ralph, a retired food distributor. “It’s just an amazing feeling of freedom.” He’s far from unique among people over 50 who want to continue enjoying sports and recreational activities of all kinds. They know fitness gained in the gym…

Food, like I’m sure it is for most people, is extremely important in my family. Being of Mexican descent, we find it’s a way to feel closer to our roots and express our heritage. Some of my favorite memories are watching my nana cook in the kitchen, making menudo during the holidays, or bringing home barbacoa on Sundays for the family to enjoy. But as I grew older and slowly moved away from home, cooking became a way to help deal with my homesickness. After graduating from college, I knew I wanted to jot down all my family recipes so…

Twice baked potatoes with a Mediterranean twist! Skip the heavy ingredients and try this bright, Greek-inspired recipe featuring feta cheese, lemon, oregano, and garlic-infused olive oil. Fluffy, crispy, and easy to make! Photo Credits: Ali Redmond I’ve always loved classic twice baked potatoes—that perfect combination of creamy mashed potatoes enveloped in a crispy, salty potato skin. Growing up, my mom made them for holidays, so they always felt “fancy” to me. But I’ve learned that, although they require a little time, twice-baked potatoes are actually a hands-off side dish perfect for any busy weeknight. While traditional twice baked potatoe recipes…

I’m a big fan of oil pulling. I’ve shared before how I started this age-old practice and why I started oil pulling with coconut oil instead. I decided to give my oral routine an upgrade with these coconut oil pulling chews with essential oils! Coconut Oil Pulling Benefits Not familiar with oil pulling? It’s simply swishing oil (usually sesame or coconut oil) in your mouth, then spitting it out in the trash. There’s some research, and plenty of anecdotal evidence, that shows it can reduce plaque. Coconut oil is also naturally a mild antibacterial and can help keep oral bacteria…

This hearty Lentil and Sweet Potato Stew is delicious, super filling and easily comes together in under 30 minutes for the perfect weeknight dinner! A nourishing meal made with pantry staples that is gluten-free, dairy-free and vegan. Want to save this recipe?Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *Email *Save This cozy Lentil and Sweet Potato Stew is super flavorful and loaded with good-for-you ingredients that leave you feeling…