Author: Lily

Pregnancy is such a magical time in a woman’s life. Instinctively, you know that you’re eating for two, and what you do matters a lot to your little new child. Your motivation is very high, as it should be, to do it right for your baby. It’s not just about getting the right vitamins and the minerals and enough protein so the baby can grow healthy. Research shows that a mom’s diet shapes even the bacteria that’s going to be in her baby’s gut—what scientists call the microbiome—and even changes the makeup of her breast milk to help fight off…

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

These Low Carb Sugar-Free Keto Sparkling Champagne Cupcakes are the perfect finger food dessert for any party, but especially on New Year’s Eve! Just 2 g net carbs! Sparkling Sugar Free Champagne Cupcakes It’s the day after Christmas and I’m sure with all the feasting and indulging, desserts may be the last thing on your mind. But we all know that the holidays aren’t officially over until New Year’s Day! Whatever your plan for New Year’s Eve, this keto champagne cupcake recipe is the one you need to make for any special occasion, but especially to ring in the new…

Looking for a light, refreshing, and wholesome lunch idea to beat the summer heat? Vietnamese Cold Rolls are the perfect solution!   These versatile rolls are quick to prepare, endlessly customisable, and don’t require any time spent over a hot stove—ideal for easy summer lunches, picnics, or even a breezy dinner on warm evenings.   Plus, they’re a great match for our stainless steel lunchboxes, keeping the rice paper fresh and preventing it from drying out or becoming rubbery. Ingredients: • 1 carrot • ½ cucumber • Cos lettuce • Purple cabbage • ½ block marinated firm tofu • 100g…

The ketogenic diet was first developed in 1921 for epileptic children to combat seizures. Pioneering doctor and researcher, Dr. Russel Wilder, found that by restricting carbohydrates and inducing a state of ketosis, his epileptic patients could arrest their seizures.This diet was later adapted to help obese patients with type 2 diabetes lose fat and control their blood sugar and insulin levels. Other potential health benefits of keto that are being explored scientifically include helping arrest the growth of certain cancers, improved cognitive function, improved cardiovascular health, and possibly even staving off symptoms of Alzheimer’s and Parkinson’s disease. Ketosis Getting into…

We’ve all met someone like this. They’re in their 50s or 60s, but they move with the ease of someone twenty years younger. Their skin looks healthier, their eyes look brighter, and they carry themselves with a calm steadiness that makes you think, What is their secret? The funny thing is, the “secret” is rarely one magical product, one expensive treatment, or some rare genetic lottery win (although genetics do play a role).Most of the time, the people who age unusually well are doing a handful of small things every day—quietly, consistently, and without drama. And those small things compound.…

Workaholics are individuals who are addicted to work and often prioritize it over other aspects of their life. For instance, a workaholic might spend long hours in the office, work on weekends, and even during vacations. They may also find it difficult to disengage from work-related activities, even when they are away from the office. While being a workaholic might seem like a good thing, it can have some serious adverse effects on one’s health. For instance, workaholics may experience high levels of stress, anxiety, depression, and even physical health problems. These effects can be detrimental to one’s overall well-being,…

When it comes to supporting your health, few supplements are as unique and powerful as Serrapeptase. Known as the “miracle enzyme,” Serrapeptase has been studied for its ability to support the body’s natural healing processes — from reducing occasional inflammation to promoting circulation and recovery. If you’ve ever wondered what Serrapeptase is good for, how to take it, or whether foods contain it, this guide will walk you through everything you need to know. What is Serrapeptase Good For? Serrapeptase is a proteolytic enzyme (protein-digesting enzyme) originally discovered in the digestive system of silkworms. Today, it’s safely manufactured through microbial fermentation,…

Place eggs in a saucepan and cover with water.  Bring to a boil over high heat, and cook 1 minute. Cover, turn off heat, and let stand for 9 to 10 minutes. Drain and add eggs to a bowl of ice water. Peel eggs and set aside.  In a large Dutch oven, add sausage and cook over medium-high heat until fat has rendered and sausage is browned. Remove sausage with a slotted spoon to a paper towel-lined plate and set aside. Melt butter in the same pot. Add onions and cook, stirring occasionally, until onion has softened, about 3 minutes.…

This easy sugar free keto white chocolate fudge needs just 6 ingredients and is perfect for anyone on a low carb diet or keto diet.  ​Sugar Free White Chocolate Fudge Recipe Simple ingredients. No candy thermometer. No stress. Just creamy homemade fudge for every sweet tooth—without the sugar crash. If you’ve been around here for a while, you already know two things about me: I’ve got a serious sweet tooth, and I refuse to let that sweet craving derail my low-carb diet, my midlife macros, or my long-term health goals. And that’s exactly why easy desserts like this Sugar-Free Low-Carb…