Author: Lily

Easy chicken burger recipe with the juiciest, most flavorful chicken patties seasoned Mediterranean-style! No outdoor grill necessary. Photo Credits: Katherine Irwin The Juiciest Chicken Burgers Ever! If you’ve been afraid to try chicken burgers for fear of dry patties, worry no more! I’ve got you covered with this juicy, flavor-filled chicken burger! You’re gonna love it! Like with salmon burgers, chicken burgers have a bad reputation for being bland and dry. Not here! I have a few tricks to ensure you get the juiciest, most delicious chicken patties. First, use breadcrumbs (you can use gluten-free if needed) to lock in…

I’m never without homemade herbes de Provence in our kitchen. Abundant in the south of France, this spice mix really speaks to my love of French cooking. I use it in just about anything I can! My mom’s French heritage was a big influence growing up, and because of her, I will always have a soft spot for French dishes like boeuf bourguignon and pâté. I’m no Julia Child (or even Martha Stewart for that matter!), but I do try to incorporate French recipes in our meal plan whenever possible. Many people think French cooking is fussy or difficult, but…

Crispy skillet gnocchi with ricotta in a rich, sun-dried tomato sauce is a satisfying one-pan, 30-minute dinner! Serve on its own or with some crusty bread to scoop up that delicious sauce. (nut-free with gluten-free and soy-free options. 17 grams protein and 9 grams fiber per serving) You all loved my spinach artichoke gnocchi, so I decided to make a skillet gnocchi recipe for you. I got some mini gnocchi, because they’re smaller and more fun to eat. Crisp them up with some garlic and sun-dried tomatoes, then just scoop a bunch of my tofu ricotta on top along with…

I don’t always love blue cheese, but I love this blue cheese dressing. It’s a great introduction to blue cheese if you’ve been hesitant to try it, and a guaranteed winner if you love it. You can use mild cheese, as I prefer, or a more intense blue cheese for a bolder dressing. This blue cheese dressing recipe is creamy but not too heavy, nicely tangy, and tastes like the best restaurant versions, thanks to the fresh chives and garlic. It’s similar to my Easy Blue Cheese Dip, but ready to drizzle over greens. Salads are my specialty, and my…

Night sweats. Again. Ugh! Mood swings. Up and down that don’t make any sense. Gaining weight that in spite of doing everything “right.” If this sounds familiar to you, you’re not alone. And your hormones are likely the reason why.  A woman’s hormones are like a delicately balanced top, spinning and keeping rhythm with the months. During perimenopause, the top doesn’t spin as well, and it wobbles, giving you symptoms.  Until it finally stops at menopause. The “wobble” can be very uncomfortable.  Perimenopause is a natural phase in every woman’s life. It isn’t a disease; it’s a transition that needs…

Healing from emotional pain takes time. While talk therapy, journaling, or meditation can help, some wounds go deeper—beyond words. That’s where art and creativity come in. These powerful tools help people express, process, and release inner pain in ways that feel safe and meaningful. Whether you’re drawing, painting, dancing, or playing music, creative expression offers more than a hobby—it offers healing. In this article, we’ll explore how art helps process trauma, ease anxiety, and rebuild emotional resilience. Why Creative Expression Heals When people go through trauma or emotional pain, they often feel disconnected from their bodies, voices, or emotions. Creativity…

These homemade sugar free keto copycat thin mint cookies taste like the real thing but our low carb version uses healthy ingredients to make a delicious mint chocolate classic cookie without all the sugar and carbs! This favorite girl scout cookie makeover has just 3 g net carbs! Sugar Free Girl Scouts Thin Mints Recipe These are the classic girl scout cookies but made for anyone on a sugar free diet, low carb diet or keto diet! Traditional thin mints are sugar filled and high carb and definitely a downfall for those who can’t resist temptation when Girl Scouts are…

This roasted radishes recipe is the best way to turn an affordable, peppery root vegetable into an easy-to-make, low-carb side dish that pairs with almost anything. Photo Credits: Ali Redmond I love an easy side dish, and this roasted radishes recipe is one of my favorites. I think most people consider radishes a raw vegetable for snacking with butter or to slice onto a favorite salad, but radishes make an easy and delicious cooked vegetable, too. I grow radishes in my garden from spring through fall, so I’m always looking for tasty ways to use them up, and this easy…

Phil Campbell, the powerhouse guitarist of Motörhead, passed away at 64 on March 13, 2026. His family shared that he died peacefully after a prolonged fight in intensive care following a complex major operation.The specific surgery details remain private, as requested by his loved ones. This came after earlier tour cancellations in February 2026 for Phil Campbell and the Bastard Sons, signaling health concerns.​Motörhead Guitarist Phil Campbell Dies at 64 Following Courageous Battle in Intensive CareThat battle defined his final days. Sons Todd, Dane, and Tyla described their father as a devoted husband, father, and grandfather in their heartfelt statement…

This Healthy Chicken Salad is creamy, fresh and packed with protein! Made with tender chicken, Greek yogurt in place of mayo, crunchy celery, grapes, and sliced almonds. A delicious easy lunch or meal prep option you’ll make on repeat! Want to save this recipe?Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *Email *Save Everyone needs a good chicken salad recipe in their arsenal and this protein-packed Healthy Chicken Salad recipe…