Author: Lily

This 90-Second Keto Bread is the easiest keto bread recipe to quickly fix all your bread cravings with only 5 grams of net carbs per bread! Bonus, this keto microwave bread recipe is also gluten-free and dairy-free. A Microwave keto bread is a low-carb bread recipe cooked in the microwave bread for only 90 seconds to quickly fix your bread craving. It’s the perfect low-carb keto bread recipe to make a quick breakfast sandwich or toast. Cook ModePrevent your screen from going dark In a small mixing bowl, stir almond flour, coconut flour, and baking powder.…

ICL Food Specialties (ICL) is using SupplySide Global, Oct. 29-30 in Las Vegas to showcase its portfolio of functional ingredient solutions that improve the texture, stability, mouthfeel, and shelf life of food and beverage products. Visitors to Booth #2438 can experience ICL’s solutions in a variety of applications for today’s consumer preferences.SupplySide Global is the premier event for health and nutrition industries, uniting professionals from the dietary supplement, food and beverage, pet health, and personal care industries. The ICL team of experts will be on hand to share ingredient innovations, insights, and practical solutions to help attendees overcome any formulation…

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True innovation—from the Latin root novus, meaning “new”—involves creating something new or changing something existing to “re-new” it into something new and, it is implied, “better.” For makers of foods and beverages, often the biggest hurdle developers encounter comes down to replacement of a single ingredient, and one of the most difficult ingredients to replace in any formulation is sugar—that is, the full-calorie sweeteners glucose, fructose, and sucrose. A Deep Dive into the Future of Food & Beverage For nearly a decade, consumers have overwhelmingly named sugar reduction as one of their top concerns when it comes to eating more…

Indulge in this bright and zesty Italian pasta dish featuring al dente Penne Liguori, the bold sharpness of Pecorino Romano, a touch of fresh chilli heat, and the lively citrus aroma of lemon zest.Did you know that Pecorino, a classic aged sheep’s milk cheese, pairs beautifully with spicy and citrus notes? This simple yet flavourful recipe is a perfect example of how just a few quality ingredients can create a vibrant Southern Italian-inspired dish.Buon Appetito!

Need new inspiration for exciting ways to make quinoa? We’ve got you covered with quinoa salads, bowls, soups, and sides! These delicious quinoa recipes will add some excitement to your whole grain routine! Photo Credit: Ali Redmond Quinoa is a culinary star! While it isn’t native to the Mediterranean—it was originally cultivated in South America—this gluten-free, high-protein, and high-fiber superfood seed fits in perfectly among the other whole grains that are a key part of the Mediterranean Diet. It makes an excellent stand-in for bulgur wheat or couscous for those on a gluten-free diet in recipes like sweet potato salad…

Braised Tofu and Vegetables Spice-Rubbed Braised Tofu with Vegetables in a Savory Umami Sauce. A unique delicious holiday entree that all cooks in one pan! (gluten-free and nut-free with soy-free options) I wanted to make a vegan braised meat-style dish for the holidays, so I came up with this one-skillet meal that’s rich, hearty, and incredibly flavorful. It features an amazing, aromatic spice rub that smells so meaty you’ll be surprised it’s entirely plant-based. The spice rub coats tofu that’s been frozen, thawed, and pressed, giving it a dense, chewy texture perfect for braising. The base for the braise starts…

Published: Jun 12, 2025 Updated: Jun 6, 2025 by Nadine @ Loving It Vegan This post may contain affiliate links This vibrant vegan kale pesto is garlicky, cheesy, and packed with fresh flavor. Ready in just 10 minutes and perfect for pasta, toast, and more! This vegan kale pesto is incredibly delicious and so easy to make with simple ingredients. We love how effortlessly it comes together in a food processor and it’s ready in just 10 minutes! Kale can be bold and slightly bitter, but in this recipe, we balance it with a touch of sweetness. To bring out…

Lemon white bean soup is a creamy, vibrant one pot meal that’s perfect for busy weeknights. It’s hearty, filling, and uses simple, budget-friendly ingredients. (gluten-free with soy-free and nut-free options) It’s soup season, and I am loving all the creamy, hearty, and budget-friendly soups — and this lemony white bean soup fits exactly into that category. It’s packed with tons of veggies, beans, and protein.  The best part about this lemon white bean soup is that it’s flexible to your flavor profile. You can easily adjust the flavors and ingredients based on what you have on hand. It’s vibrant, lemony,…

World Heart Day World Heart Day Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is key and experts worldwide say that healthy eating habits can keep your ticker happy for years to come. We list down the top heart healthy snacks that you should turn to every time you’re in the mood for a light bite. NUTS Apart from protein, nuts contain a mix of unsaturated fats, omega-3 fatty acids, fiber, vitamin E and plant sterols. Nuts keep your heart healthy by lowering low-density lipoprotein (LDL, or bad) cholesterol…