Author: Lily

Low Carb Keto Almond Ricotta Cake is a delicious and simple gluten free cake recipe! Just 6 grams of carbs and 9 grams of protein per slice! Whether you’re on a keto diet, low carb diet or reducing your sugar intake, this easy keto Italian ricotta cake can work for you! The Best Low Carb Ricotta Cake (Keto lemon almond cake) If you’re from an Italian heritage, you most certainly know about using ricotta cheese in desserts. A traditional Italian ricotta cake is simple, elegant, and incredibly tender. If you’ve only used ricotta cheese for savory dishes like lasagna, you…

This Mediterranean lemon chicken recipe is dairy-free, requires no butter, and cooks in just about 20 minutes! A quick and healthy dinner that delivers big on flavor? Yes, please! Photo Credit: Suzy Karadsheh Why You’ll Love This Recipe Ready in about 20 minutes! Perfect for busy weeknights. It’s healthy. Instead of butter, I swap in heart-healthy extra virgin olive oil. Big flavors: A unique blend of oregano, coriander, cumin, nutmeg, lemon, and garlic kick off this flavor party. Always tender chicken: I use chicken thighs—they stay tender and juicy even with the high-heat of the grill or griddle. This Mediterranean…

Osteoporosis weakens bones, raising fracture risk as we age. But what if everyday foods could fortify them? This guide reveals the nine top choices—dairy foods, chicken, prunes, tomatoes, leafy greens, beans, soy, fermented foods, and wine—that support bone density naturally. Backed by science, these options deliver key nutrients without relying solely on supplements.“Calcium and vitamin D are the most important nutrients for bone health,” says Meryl LeBoff, MD, chief of the Calcium and Bone Section and director of the Skeletal Health and Women’s Hospital. These essentials, along with others like vitamin K and protein, help maintain skeletal strength. A 2023…

This quick and easy Healthy Taco Salad is made with seasoned ground turkey, fresh veggies and all your favorite toppings to pack in the flavor! Perfect for busy weeknights, meal prep or even serving a crowd! Want to save this recipe?Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *Email *Save I am always on the hunt for easy weeknight meals which is why our family LOVES these taco salads! Packed…

A new clinical trial just made headlines in the nutrition world. One food. Twelve weeks. Cholesterol down. Inflammation down. Researchers want it written into public health guidelines. It costs 80 cents a serving and has fed every civilization that ever existed — and yet Americans have spent decades turning their noses up at it in favor of expensive supplements and trendy superfoods. Can you guess what it is? New research is showing once again that beans deserve a much more prominent place on your plate and on your doctor’s list of recommended foods. A 2025 study presented at the annual…

These Keto High Protein Yogurt Pancakes may not look like your typical pancakes but they are fluffy, baked and have 19 grams of protein for one! Keto Fluffy Yogurt Pancakes If you love fluffy pancakes but want something that actually supports your goals instead of spiking your blood sugar, these Easy Keto High Protein Baked Fluffy Yogurt Pancakes are about to become your new favorite breakfast. This recipe was created completely by accident. While filming my keto cottage cheese Hawaiian sweet rolls, I swapped the cottage cheese for low fat plain Greek yogurt, skipped the egg white protein powder, and…

Master the perfect Shrimp Linguine with this easy, dairy-free recipe. Learn the chef’s secret to a silky, lemon-garlic sauce using olive oil and reserved pasta water, plus a little kick from chili flakes. Ready in 40 minutes! Photo Credits: Kathrine Irwin Why You’ll Love This Recipe The foundation for the sauce is olive oil, which makes this version dairy-free and low in saturated fats. Chef’s Trick: The starch in the reserved pasta water acts as an emulsifier, binding the olive oil and clam juice into a silky sauce that clings to the linguine. No need for heavy cream or butter.…

Running a business demands a lot of mental energy and often exhausts you. Coming up with a business idea, launching it, and implementing it through downs and ups can leave you mentally stressed and down . To build a successful and sustainable business over time, you must keep your mind, brain, body, and soul healthy. So how is it possible? In this article, we will look at mental health tips for business owners that will help in keeping their brain and mind together and in perfect health. 12 Mental Health Tips for Business Owners Here are twelve mental health tips for…

The Lion in Bexley opened in the fall of 2024 and quickly established itself as one of central Ohio’s top cocktail bars. To sweeten the deal, they did one of my favorite things a bar can do: they opened up as a coffee shop during the day! The Lion’s cozy but swanky space is a little calmer in the morning hours. There are a few tables, counter seats, a row of cushioned seats along the wall. The menu spans specialty lattes, classic espresso drinks, tea and tea lattes, a half dozen boozy drinks, and pastries from Breedlove Bakery. First things…

For over three decades, thousands of people have discovered something simple yet profound: When you nourish the body according to God’s original design, it often begins to function differently. Clearer thinking.Steadier energy.Improved digestion.Renewed hope. Yet for someone new to plant-based living, the first step can feel overwhelming. What do I eat?Where do I start?Will my family cooperate?What if I fail again? That is exactly why Foundations: Your First 6 Weeks was created. And this time, it is different. This is the first structured beginner course of its kind ever offered through MyHDiet.com — personally designed and written by Ann Malkmus,…