Author: Lily

Published: Apr 3, 2025 Updated: Mar 31, 2025 by Nadine @ Loving It Vegan This post may contain affiliate links This creamy vegan roasted cauliflower soup is the perfect meal to cozy up with. It’s rich in flavor, hearty, and super satisfying—perfect for a comforting weeknight dinner! There’s nothing quite like a warm bowl of creamy soup to cozy up with, and this vegan roasted cauliflower soup delivers just that with every spoonful. It’s rich, velvety, and packed with deep, roasted flavors that make it incredibly satisfying. It’s a quick and easy weeknight meal, making it the perfect cozy dish…

Many people with IBS would trade 10 to 15 years of life expectancy for an instant cure for their condition. This is according to the results of a study of nearly 2,000 people with irritable bowel syndrome (IBS).1 In other research, people with IBS said they would take a medicine that carried a one percent risk of sudden death if it would cure their symptoms2—which can include urgent bouts of diarrhea, gas, or persistent constipation. Some people with IBS experience bouts of abdominal pain they describe as worse than childbirth. These flare-ups can siphon concentration, interrupt sleep, and destroy work…

This Apple Cinnamon Baked Oatmeal is a cozy breakfast made with wholesome oats, shredded apples, and warm spices while naturally sweetened with maple syrup and plump raisins! We also topped this with crunchy pecans and a delicious maple cream cheese glaze! Want to save this recipe?Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *Email *Save Trust me when I say this apple cinnamon baked oatmeal recipe is EVERYTHING you want…

Cinnamon Twists are full of nooks and crannies which hold delectable ribbons of cinnamon roll filling. A perfect breakfast for company, and since the batch makes two, you can hide one away in your freezer for later! When I asked the hubby what breakfast treats he’d like me to bake, he came up with his usual answer, cinnamon rolls. Sigh. I racked my brain to come up with an unusual twist that would meet his high standards, and literally came up with a twist on Cinnamon Bread! (more…)The post Cinnamon Twist Bread appeared first on That Skinny Chick Can Bake.

If you’ve ever wondered, “Why do I keep snacking all day, even when I’m not hungry?”—you’re not alone. Many people are stuck in the “grazing” cycle: nibbling throughout the day, feeling out of control around snacks, and never truly satisfied. As a registered dietitian specializing in mindful eating, I’ve seen this challenge come up again and again. The good news? You can stop grazing all day—without restricting yourself or following a rigid diet. In this article, I’ll walk you through: Why you might be stuck in a grazing pattern How to spot the difference between emotional and physical hunger Simple,…

Each year as Thanksgiving approaches, one of the most commonly asked questions is how to switch up traditional sweet potato pie for something a bit new and different. Last year, I was in the same boat. I love keeping up with tradition when it comes to holiday menu planning, but it can also be really fun, exciting, and intriguing to throw something else into the mix for a change. Enter: this spiced sweet potato crumble recipe. Thanksgiving is all about warm, comforting, seasonal flavors and colors coming together on the table. I was determined to remain in that space when…

No time to go to the gym but want to lose weight? Why not try an exercise form that you can do at anytime and anywhere? Brisk walking. Walking may seem dull when compared to other calorie-busting cardio forms, but research continues to back it as a critical component of a weight loss programme.  An hour’s walk every day can help burn off half a pound every week without dieting! Lucy Knight, the fitness trainer and author of Walking for Weight Loss, calls walking a “refreshing alternative to complicated aerobic routines and overpriced gym memberships”. “It’s free, enjoyable and already…

For women over 50, cycling represents more than just exercise – it’s a gateway to freedom, adventure, and vibrant living that combines physical vitality with the pure pleasure of outdoor exploration. Whether you’re seeking to boost your health, forge meaningful connections, or simply rediscover the thrill of wind in your hair, cycling offers a transformative path to wellness that adapts perfectly to your lifestyle and goals. In this guide, you’ll discover how to embrace the cycling lifestyle with confidence, from choosing the right gear to connecting with a supportive community of fellow riders. Embracing the Freedom and Health Boost of…

Gatorade is releasing a new product: Gatorade Lower Sugar, the brand’s first ever sports drink with 75% less sugar than Gatorade Thirst Quencher, it says. The new sports drink also contains no artificial flavors, sweeteners or colors from artificial sources, while delivering the bold Gatorade color that athletes know and love, it adds.The product was developed to meet the needs of consumers who want a sports drink from a brand they trust, but with less sugar and without artificial ingredients. Gatorade Lower Sugar will hit shelves nationwide in spring of 2026 and will be launched in four flavors: Fruit Punch, Lemonade and…

I’ve reached that point in my cooking career where I make questionable decisions with complete confidence. Most recently I found myself standing in the kitchen at 7 p.m. on a Tuesday, peeling 5 pounds of potatoes in order to test the veracity of three wildly different “mashed potato secrets.”   One trick involved breaking a fundamental rule I learned in culinary school. Another sounded like something a fancy restaurant would charge extra for. The third? Well, the third made me question my entire relationship with restraint. But one of them—and possibly the most audacious—stole my heart and will forever change the…