Author: Lily

Instant Pot jasmine rice is the easiest way to make perfectly fluffy, tender rice every time. With a simple 1:1 rice-to-water ratio and a quick pressure cooking method, you can skip the guesswork and get consistent results. This foolproof method creates light, fragrant jasmine rice that pairs perfectly with curries, stir fry, tofu dishes, and more. Whether you’re meal prepping or making a quick weeknight dinner, this Instant Pot rice recipe delivers every time. How to Cook Jasmine Rice in the Instant Pot Cooking jasmine rice in the Instant Pot is quick, hands-off, and incredibly reliable. Unlike stovetop methods, pressure…

Koulourakia are classic Greek Easter cookies known for their buttery, crispy texture, their distinctive handmade shapes, and aromatic notes of orange and vanilla. Photo Credits: Ali Redmond The Cookie Every Greek Child Learns to Make First Making koulourakia (pronounced kou-lou-ra-kya) is more than just baking cookies. It is a time to connect with family and celebrate our heritage. I remember, as a young girl, gathering with my aunties and mother to make koulourakia by the hundreds during Easter week. Yes, many to enjoy at home, and many to gift to friends. The gesture of sharing ‘the same cookies’ is quite…

Meal planning is defined as the act of planning meals ahead of time using your schedule, diet, preferences, seasonal produce, and food available. It’s an easy way to prepare meals ahead of time that are healthy and delicious. Meal planning will help ensure that you are eating foods that can help reduce the risk of chronic diseases. In addition, following a healthy meal plan, will also help ensure you’re eating the right foods in the right portions. However, there are many other health benefits of meal planning, and you’ll find out in this beneficial article. Health Benefits of Meal Planning…

Key Takeaways Tirzepatide is one of the most effective medical weight loss treatments available Insurance coverage is more common for diabetes than weight loss Employer plans and prior authorization heavily influence approval Proper Tirzepatide dosing is critical for safety and results Physician supervision improves both outcomes and insurance success rates If you’ve been exploring modern medical weight loss options, you’ve likely come across Tirzepatide. It’s a breakthrough treatment that is changing how we approach obesity and metabolic health. Before or during consultations, one of the most common questions I hear from patients in Chicago is: “Does insurance cover Tirzepatide ?”…

This quick, easy, and gluten-free Mediterranean Quinoa Salad recipe is inspired by Greek flavors and packed with crunchy bell peppers, crisp cucumbers, and the briny flavors of feta and kalamata olives. Photo Credits: Katherine Irwin The Quinoa Salad Everyone in My Family Loves I’ve been making this quinoa salad for my kids since they were toddlers, and now that they are teens, they still love it. I know you will too! Serve it when friends come over, take it to a cookout, a holiday BBQ, an office potluck, or pack it in lunches.It’s packed with crunchy, colorful bell peppers, cool…

Sometimes the most meaningful shifts in health don’t begin with a new supplement or a perfect diet. One of my most profound changes didn’t start in the kitchen or the gym at all. I realized that how I was showing up in my relationships, parenting, and even my work at Wellness Mama was sometimes doing myself and others a disservice.  This awareness didn’t come all at once, and it certainly didn’t come easily. In fact, it came with a lot of humility and, at times, a surprising amount of grief. But with the hard realizations also came clarity. The self-reflection…

Happy Friday! Here’s the latest Columbus restaurant news: The news broke this week that Bubbly Hall in New Albany will close permanently on March 31. The food hall opened in April of 2023, and since that time has experienced high vendor turnover and faced multiple lawsuits over unpaid rent and other issues. The owners of Rooh in the Short North announced that they’ll be closing temporarily from April 5-9 for a revamp of the space and the dinner menu, plus the addition of a limited run pop-up called Mornings by Rooh, featuring breakfast items Friday-Sunday mornings. Rooh will reopen on…

Brighten up your table with these delicious veggie side dishes! Whether you’re searching for the perfect holiday side dish or a fun recipe to inspire your family to eat more vegetables, you’ll find a great option here. We all know it’s true—the more vegetables, the better! To create this collection, I looked through my side dish recipes and pulled 45 of the most flavorful and popular vegetable-based options. These colorful recipes feature vegetables prepared to bring out their best qualities. You’ll find crisp roasted broccoli, tender sautéed green beans, vibrant raw tomato, and much more. These healthy recipes will make…

This easy homemade keto breakfast sausage is a completely clean breakfast protein your whole family will love. Made with simple ingredients, no added sugar, and no fillers, this recipe creates delicious breakfast sausage patties that taste even better than anything from the store. Why Make Your Own Breakfast Sausage? If you’ve never made your own homemade breakfast sausage before, you’ll be surprised how simple it is and how much better you feel knowing exactly what’s in your food. ​Most store-bought options—even the “healthy” ones—often contain hidden sugar, additives, or low-quality meat from conventional pig farms. Making your own allows you…

This spanakopita-inspired spinach soup recipe is a silky, flavor-packed puree of fresh spinach, herbs, onions, feta cheese, and garlic. A touch of roasted cauliflower makes it creamy without the need for heavy cream! Photo Credits: Bella Karragiannidis This is the Only Spinach Soup Recipe I Make! This spinach soup recipe was inspired by the classic flavors of spanakopita! I set out to create a healthy and vibrant bowl of soup that captures the essence of that iconic dish. Packed with nutrient-rich spinach and fresh herbs, fiber-filled cauliflower, and briny feta, this soup recipe provides a wholesome meal that feels indulgent without…