Author: Lily

This Southwestern Pasta Salad with Black Bean Dressing makes the perfect side salad for the weekend! Tender pasta, corn, crunchy red onion, sweet tomatoes, peppers, and black beans are tossed in a spicy creamy bean dressing. This recipe was originally published June 30, 2015 This fabulous salad is perfect as a side for all your summer bbq plans and for the Burgers! The best part? You can swap in whatever veggies you like. The creaminess of the dressing comes from beans instead of oil making this recipe whole food plant based (WFPB). It tastes best with crunchy red onions and…

Finding out that you have pre-diabetes can feel overwhelming, especially if you’ve committed to a keto diet for years in hopes of reaching your weight loss goals. You may be asking yourself: “Has my diet failed me?” It’s crucial to understand that the keto diet plan for weight loss can still be beneficial, but it may require some adjustments to better support your health. This article will help you navigate the changes in your long-term ketogenic lifestyle while managing pre-diabetes. Understanding Keto and Pre-Diabetes The keto diet consists of high fat, moderate protein, and very low carbohydrate intake, leading to…

For Mariella Frostrup, menopause brought struggles with diet, exercise, weight and more. “I realized I needed to go back to weight training,” says the Irish-Norwegian writer and TV presenter who is well-known in England. “The moment of truth was struggling to open one of those pull-top cans — I just didn’t have the muscle strength.” We’ve known for years that regular exercise helps women manage many of the physical and mental effects of menopause, from mood swings to changes in body composition. Recent studies are adding insight into the how staying active in midlife results in continual dividends. The Latest…

This healthy sugar free keto blizzard recipe is so incredibly creamy, delicious and fast to make at home and has 23 grams of protein! You will be shocked when you see the main ingredient! Sugar Free Keto Blizzard Recipe ​High Protein • Low Carb • No Corn Syrup • Better Than Dairy Queen If you’ve ever stood in line at Dairy Queen staring at the menu and wondering how many grams of carbs are in a Blizzard… this one’s for you. During the Blizzard of 2026 here in Rhode Island (yes, the real snow kind-not the ice cream kind), I decided…

Balsamic vinegar is tart, yes, but it’s also sweet, and it has a nuanced, fruity flavor that no other vinegar can match. Here are 11 ways to use it every day. Balsamic Roasted Red Onions – Photo Credit: Miriam Novoa Sweet and Tart Balsamic Vinegar Always Adds A Touch of Delicious If the last time you reached for that bottle of balsamic vinegar sitting in your cabinet was for making a vinaigrette for a salad, you’re missing out on so much of what this gorgeous, complex condiment can do. I’m here to help you change that! Balsamic vinegar is one…

These flavorful edamame bowls start with lemony broccoli rice topped with this rich, Indo-Chinese-inspired shiitake mushroom sauce and crispy, crunchy roasted edamame on top! The combination of textures and flavors is just absolutely fabulous. (gluten-free and nut-free with soy-free option) This is a layered bowl packed with lots of flavor and texture. It’s also high in protein and fiber, thanks to the edamame.  We use two cups of edamame in this recipe, crisp them up in the oven, and bake some mushrooms.  Then we make a delicious sauce inspired by Indo-Chinese flavors and serve everything over cooked grains. I like…

In high school and college I was addicted to all the processed junk food and sweets. Since then I’ve swapped out the mini snack cakes for real food options that are much healthier and way more delicious! These brownie batter bites are the latest creation to come out of my kitchen. They’re a good source of protein and healthy fats for steady energy. Plus, they’re naturally sweetened, no highly processed sugar necessary! My kids love these and they’re gone pretty quickly once the batch is done.  Healthy Brownie Batter Bites One of the best things about making brownies isn’t even…

It’s been too long since we’ve had dinner and drinks at Service Bar in the Short North. We were regulars more so during the years chef Avishar Barua was in charge, but a recent visit reminded us not to sleep on this place. The bar program and service are as good as ever, with Middle West Spirits heavily featured, and chef James Tuckey’s menu delivers thoughtfully executed and elevated comfort fare. Even if you’re just making Service Bar a stop for drinks, it’s a great place to hang out. Their bar team is some of the best in the city. I’ve…

What’s the best kind of exercise to support a longer, healthier life? Cardio? Stretching? Lifting weights? Turns out the answer is yes, yes, yes — and more! That’s according to a major study from Harvard that found that exercise variety influences life expectancy more than any single activity. Researchers analyzed 30 years of data from more than 100,000 people. They found that the benefits of almost every activity tend to level off after about five to 10 hours per week. People with the broadest mix saw a 19% lower risk of death from any cause. They also had significantly fewer deaths from…

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