Author: Lily

This is not your average fried fish sandwich! Making a crispy fish sandwich recipe Egyptian-style means big flavor, color, texture, bold Mediterranean spices, creamy tahini sauce, fluffy pita bread, and fresh veggies. Photo Credits: Katherine Irwin Why This is the Crispiest Fish Sandwich You’ll Ever Eat! Many people are familiar with a classic fish sandwich on a toasted bun with tartar sauce, but there is more than one way to make a fish sandwich! Life is short! Break out of your crispy fish rut and try the Egyptian version I love.This extra crispy fish sandwich recipe is inspired by a…

Sometimes you just need to spice things up a little. This jalapeno salt recipe will do just that. With simple ingredients it’s full of healthy minerals and the perfect seasoning for meats, veggies, or even fruit. You can easily control the spice level here and either use a little or a lot on your foods. Even my older kids like sprinkling some on their meals. How to Make Jalapeno Salt This homemade jalapeno salt is exactly what it sounds like: mineral-rich salt blended with dried jalapeños for a simple but flavorful seasoning. It’s one of those small kitchen upgrades that…

Holy great sandwiches, Batman! Frenchi’s Deli as been on the list to try for a while, and for my birthday lunch we finally snuck into this little storefront on Hudson, just off High Street in Old North. Frenchi’s first opened there in early 2023, and a number of friends have recommended it highly. And, boy, were they right. From the outside, Frenchi’s is an unpretentious operation. It’s tucked between a Little Caesar’s and a smoke shop, and the interior isn’t fancy: big counters, a cooler, a rack of chips, a couple counter seats lining the windows. But we were warmly…

We’ve always known that our minds have a powerful effect on what goes on inside our bodies. One example is the placebo effect. In any given trial, the placebo effect can be as high as 30%: some people who get the placebo get the real result. This is mind over body. The Hallelujah Diet was built on the understanding that our body, mind, and spirit are all connected together. What affects one affects the others. So the mind can have a powerful effect on the body. And a couple of research studies have shown this to be remarkably true.  What…

Creamy orzo risotto with garlic, parmesan, and no cream involved! This easy weeknight dinner leans on protein-rich Greek yogurt for a luxurious velvety quality and nice tang. Plus, this one-pan pasta is on your table in 30 minutes or less. Photo Credit: Suzy Karadsheh My “Risotto” Shortcut Secret: Creamy Orzo Risotto If you’ve followed my cooking for a time, you know I have a deep respect for the risottatura method—the traditional Italian risotto technique of toasted grains and patient stirring that make risotto so comforting. But as a busy mom and cook, I also know that on a Tuesday night,…

Ever feel wired but tired, or notice your waistline creeping up despite no diet changes? These could be sneaky high cortisol symptoms in women—subtle signals from your body’s stress hormone gone haywire. Affecting over 70% of women during high-stress periods (per a 2023 American Psychological Association survey), elevated cortisol disrupts sleep, mood, and metabolism. This article breaks down what high cortisol means, its hidden triggers and dangers, plus four natural fixes to reclaim calm fast. Backed by medical insights, you’ll get actionable steps to spot and soothe it today.What Does It Mean to Have High Levels of Cortisol?High cortisol refers…

Cincinnati-based Losanti Steakhouse debuted a Columbus location this past weekend, in the former Taft’s Brewporium space in Franklinton! This is the second location for Losanti, which is owned by the Crown Restaurant Group in Cincinnati. The old brewpub space has been given a makeover in line with a classic steakhouse: low booths, chandeliers, small lamps on the tables. Like the Taft’s layout, the bar sits prominently in the center of the space. We were invited for a little preview of the restaurant with a limited menu. Here’s what we tried! We started with an Old Fashioned and the Bleu dirty…

This is the BEST Keto Low Carb Coconut Flour bread you’ll ever try! The texture of this keto bread resembles soft wheat bread and it’s perfect for low carb sandwiches! If you are following a ketogenic diet or low carb diet and you also have nut allergies, you can enjoy a slice of this delicious bread anytime! Best Keto Coconut Flour Bread Recipe This is a quick bread, meaning no bread machine is needed. It is a low carb bread recipe of your dreams! No, I mean it, this is the best keto bread made with the use of coconut flour,…

Just like any other form of exercise, weight training is an excellent way to increase your mood and boost your mental health. It releases endorphins in the brain, which greatly benefit people with depression. Other benefits include increased energy levels, better sleep, improved self-esteem, and better social skills. Plus, you have the added bonus of stronger muscles! If you’re not sure whether weight training is right for you there are many resources online that will help you understand the risks and benefits associated with this type of exercise. Weight training can be performed in many ways and it can be…

Juicy Air Fryer Chicken Breast recipe that comes out perfectly every time in just 20 minutes! Seasoned with a blend of herbs and spices for a delicious, healthy meal great for busy weeknights or when you need to meal prep. Want to save this recipe?Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *Email *Save Tired of dry, boring chicken breasts? I have your solution. Once you try this simple Air…