Author: Lily

These Keto Bread Rolls are the best simple rolls to fix your buns cravings on a low-carb keto diet. It’s a crispy almond flour bread recipe that is also vegan, gluten-free, and dairy-free. Keto Bread Rolls are small bite-sized rolls made with low-carb flour that taste just like classic bread but without the carbs. While a traditional bread roll made with wheat flour contains more than 15 grams of net carbs per serving these keto bread rolls have only 4.7 grams. As a result, they are suitable for a keto diet. Don’t get me wrong here,…

These sugar free vegan dessert recipes are seriously sweet – in more ways than one! By Lora O’Brien It’s well known that most of us in the developed world are full-on sugar addicts. Americans currently consume a  whopping 150-170  pounds of sugar a year, more than three times the amount recommended by the USDA. And that’s just white sugar – it’s even more when you add hidden sugars corn syrup, glucose and fructose. The worst thing is: you may not even know you’re eating sugar. It’s hidden in all kinds of foods you’d never guess, including peanut butter, salad dressing,…

This sophisticated ginger beer mocktail features a dazzling spiced sugar rim and candied pear chips. Photo Credits: Ali Redmond Whether you’re abstaining from alcohol this winter or just looking for a light and fruity drink to enjoy fireside, this Sparkling Pear-Ginger Mocktail is sure to satisfy.While the pear juice and elderflower syrup are on the sweeter side, ginger beer and a splash of sparkling water prevent the drink from being too cloying, and make it delightfully fizzy.If you really want to impress, make a shiny, candied pear chip garnish to adorn each glass. But, I totally understand if you’d prefer…

With Christmas just around the corner our family is in full holiday mode. That means hosting, baking, and making tasty treats like this peppermint date bark. It’s naturally sweetened with dates and is full of nutrients.  This dessert looks pretty on the plate for guests, but it shines just as bright for an everyday dessert for the family. I’ll make a double batch and freeze the extra for a quick and easy way to have dessert on hand.  Peppermint Date Bark Ingredients You’ve probably heard of chocolate bark before. It usually involves waxy tasting, super sweet chocolate covered in fruit,…

Happy Friday! Here’s the latest Columbus restaurant news: Yesterday Watershed Kitchen & Bar announced that it will close after service on Saturday, Nov. 8. In a post on social media, the owners said that they have “faced economic challenges that have left the restaurant unable to continue.” Central Ohio’s newest brewery officially opens today – Friday, October 31 at 3 p.m.! Honest Friend Brewing sits at 2112 S. High St. on the south end in the Steelton Village development. It features lower-ABV beers, cocktails, and seltzers. The Columbus Museum of Art at The Pizzuti opened a new pop-up bar and…

Iodine is one of the essential minerals that we need to be healthy. Everyone is taught that iodine is needed for the thyroid, and they’re right, but iodine can do so much more. Doctors and health professionals are just told that it’s needed for the thyroid and you shouldn’t take any more. They are basically afraid of people getting more, for it might cause hyperthyroidism. On the other hand, there’s other people who say you should take a lot more. And so there’s a lot of conflicting information. In this post, we’ll dive into the recommended dietary allowance (RDA) for…

There are plenty of chances to enjoy finger foods during the holidays, and making sliders turns party-worthy sandwiches into finger foods. Whether you’re asked to bring an appetizer to a tree trimming party, hosting a cocktail party or a holiday brunch, or counting down to midnight on New Year’s Eve, there’s a slider that’s perfect for the occasion. Save to MyRecipes Love these recipes? Tap ‘Save’ to add them to MyRecipes—your new, free recipe box for Allrecipes! Baked Ham and Cheese Sliders Dotdash Meredith Food Stuidos “I used honey mustard instead of Dijon and the entire family really enjoyed how…

Last Updated on December 1, 2025 | RD, Payal Banka (Registered Dietitian) Leave a Comment Ever wondered why some people lose weight easily while others struggle despite the same diet? The answer could be hidden in your DNA. A DNA test for weight loss analyzes your genetic blueprint to reveal how your body reacts to food, exercise, and nutrients. With these insights, you can finally follow a personalized Indian diet plan that truly works for your genes — not against them.What is a DNA Test for Weight Loss?A DNA weight loss test (also called a nutrigenomics test) studies your genes…

If you’ve been craving a healthy cheesecake recipe that fits a low-carb diet, adds 16 grams of protein, uses simple ingredients, and still delivers that creamy texture we all expect from a classic cheesecake, this Keto Burnt Basque Cottage Cheese Cheesecake is about to steal the show.  Best Keto Cottage cheese Cheesecake I made the best keto cheesecake a high protein cheesecake for my 54th birthday this year, and I’m telling you—it’s everything I love in a dessert: ✔️ Low carb ✔️ High protein ✔️ Refined sugar free ✔️ Midlife Macros™ friendly ✔️ Only 10 minutes of prep and no water bath needed! A traditional Basque cheesecake is…

Cinnamon scrolls have been popping up all over my feed lately—and I’ve been seriously craving one (or three)! So, we called on our resident dietitian Grace to whip up a simple, lunchbox-friendly version that busy parents can actually manage. These are warm, fluffy, and just the thing for a chilly afternoon pick-me-up. Who else is keen to give them a go? Ingredients: 2/3 cup plain flour 1/3 cup wholemeal plain flour 1 ½ tsp baking powder Generous pinch of salt 50g butter (room temperature) 1/3 cup full cream milk 1 egg 1 tbsp maple syrup Filling: 1 apple finely diced…