Author: Lily

Mexican food gets unfairly boxed into the cheese-and-sour-cream corner of vegetarian eating. And sure, you can load up a burrito with dairy and call it a day. But traditional Mexican cooking actually has a deep history of plant-based protein that most people overlook entirely. Beans, pepitas, quinoa (yes, it was cultivated in the Americas), and corn together form complete proteins that have sustained cultures for thousands of years. When you understand how to use these ingredients properly, you end up with meals that are genuinely filling, not just tasty appetizers masquerading as dinner. Here are some original recipe ideas that…

This pickled red cabbage recipe makes a simple, punchy condiment (or side dish) that brings brightness and crunch to just about any meal. I love how easy it is to make, and just look at that color! Photo Credits: Ali Redmond Why This Pickled Cabbage Recipe is My Easiest Side No cooking! Just chop, massage, add brine and it’s ready in hours, not days. Instant flavor party: Tart vinegar and citrusy sumac add bright crunch to bowls, wraps, and sandwiches. It’s versatile. I use it both as a fresh side dish and an all-purpose condiment. Pickling vegetables is a big…

Picture this: You’re rushing through your morning routine, only to notice those telltale streaks in your underwear. Embarrassing? Absolutely. Common? More than you’d think. Board-certified pelvic floor physical therapist Sara Reardon, DPT, WCS, observes that skid marks—those subtle fecal stains—often signal fecal seepage, a sneaky form of incontinence affecting millions. This isn’t just a hygiene slip-up; it points to underlying pelvic floor dysfunction. Reardon, who specializes in women’s health and continence, notes that up to 25% of adults over 40 experience some degree of anal leakage, per NIDDK data. The good news? It’s rarely permanent. In this article, she breaks…

Every parent wants a better life for their children. You want them to have the best start possible in life. We want them to avoid sickness and disease. This includes neurodegenerative diseases like attention deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD). We know that there is a genetic aspect to both of these conditions, but the epidemic rise in both ADHD and ASD indicates that there are environmental factors that are driving the huge rise in the number of cases that we see in our generation. So we know there are things you can do to help reverse this…

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You don’t have to be a vegetarian to appreciate how wonderful and versatile canned beans are. They’re easy to cook with, relatively cheap, and readily available. Not only do they have a longer shelf life than refrigerated protein options, but they also make for delicious, satisfying dinners. If you’re looking to save some cash, eat healthier, or simply move through some items in your pantry, you really can’t go wrong with these scrumptious dinners. Southwestern Sweet Potato and Black Bean Pasta Salad Dotdash Meredith Food Studios This Southwestern-style pasta combines sweet potato and protein-rich black beans with a tangy, smoky…

At Natural Products Expo West 2026, ADM will address reformulation needs, showcase innovative solutions and present end-to-end formulation capabilities to meet evolving guidelines and consumer demands. Leveraging its wide-ranging portfolio of ingredients derived from natural sources paired with science-backed health and wellness solutions, ADM will highlight how brands can effectively reformulate to fulfill the needs of consumers today.At booth 4143, ADM will showcase its technical and product development expertise rooted in proprietary consumer and market insights, bringing to life concepts that address several key areas:• Surging Reformulation Demand: According to 2025 ADM Outside Voice℠ survey, more than 80% of US consumers…

Indulge in these delightful Frosted Vegan Sugar Cookies, a plant-based interpretation of the beloved bakery classics you adore. Ready in just 30 minutes, these sweet confections are a treat for both the eyes and the palate. Each cookie boasts a tender, melt-in-your-mouth texture, perfectly complemented by a luscious homemade pink vegan buttercream frosting that adds a playful touch. To finish, generously adorn them with an array of colorful sprinkles, transforming each bite into a celebration of flavor and fun. VEGAN FROSTED SUGAR COOKIES RECIPE Of all the vegan cookie recipes, this is my favorite to make because it is so versatile!…

Enjoy a Mediterranean twist on loaded baked potatoes. Crispy skin with creamy, fluffy insides topped with Greek tzatziki, diced tomatoes, olives, and feta. Why I Love This Recipe It’s a full meal—no extras needed! Each family member can build their loaded baked potato as they please! It’s an easy vegetarian dinner recipe. While traditional loaded baked potatoes are typically piled high with cheddar cheese, onions, bacon, and sour cream, I wanted to make my own Mediterranean twist on the humble baked potato. As you may have already guessed, sour cream and bacon aren’t really my thing, but healthy, easy weeknight…

As we age, it’s vital to take care of our mental health just as much as our physical health. However, mental health can often be overlooked or dismissed in the context of aging. This is especially true given the unique challenges that come with aging, such as retirement, health issues, and changes in social support systems. As a result, many older adults may struggle with mental health issues such as depression, anxiety, and loneliness. The World Health Organization stated that people aged 60 and over may double by 2050. However, there is a difference between aging and aging healthy. You…