Author: Lily

This asparagus frittata loaded with fresh herbs is easy and nourishing. It makes an excellent vegetarian centerpiece for a springtime brunch or a casual supper.  Photo Credits: Ali Redmond A Springy Frittata Perfect for Mother’s Day Brunch When asparagus is at its peak in spring, I want to cook with it as much as possible. I roast it, steam it, grill it, and top it with sauce gribiche to make an excellent springtime side dish. When I want it to be the main event, I make it into an asparagus frittata, which puts the seasonal stalks on center stage. Between…

The human body comes in different shapes and sizes, and one of the most common body shapes is the pear-shaped body. A pear-shaped body is characterized by having wider hips and thighs, with a narrower waist and shoulders. This body type is also known as the triangle shape, and it’s more common in women than in men. If you have a pear-shaped body, you may find it challenging to find the right fitness routine and diet that works for you. Several factors can influence a pear-shaped body, including genetics, hormones, and lifestyle. Genetics plays a significant role in determining your…

We were saddened when the Cincinnati-based Nada closed in the Arena District. We’d had a number of good meals there over the 10+ years it was part of the neighborhood, either before shows at Nationwide Arena or Clippers games, or just for a fun dinner. But fortunately it wasn’t long before a newcomer filled its shoes: Viva Mexican Kitchen! Viva is a project from the folks behind Dulce Vida, which has multiple locations around Columbus and produces some delicious ice creams and paletas. They’ve done a nice job of updating the space while keeping its bright and open feel. I…

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Zhoug is a traditional Middle Eastern hot sauce made with parsley, cilantro, spicy green chilis, and warming spices. It’s bright, fiery, and super herbaceous. You’ll want to spread this on just about everything. Photo Credits: Mariam Hamdy Zhoug is a super bold, beloved Middle Eastern sauce made with peppers, fresh herbs, garlic, olive oil, and lemon that has made its way throughout the region for centuries, picking up spellings and pronunciations along the journey.You may see it spelled “zhug” or “skhug,” and pronounced “joog,” “s’hug,” and more, depending on who you’re asking. This vibrant green flavor-maker first originated south of…

Sodium used to be something I barely thought about. Like many women trying to “do all the right things,” I ate whole foods, drank plenty of water, and avoided “bad” foods. On paper, it looked like a perfect routine. However, I was still having symptoms like low energy and sluggish digestion.  It wasn’t until I started digging into the science of minerals, especially sodium, that things began to click. For years we’ve been told that sodium is bad and something to be restricted. However, what I’ve learned (and experienced) over the years flips that advice on its head.  Sodium is…

You know that feeling when you’re surrounded by people at a dinner party, everyone’s laughing and talking, and somehow you feel more alone than if you were actually eating by yourself? That hollow sensation in your chest that grows stronger with every surface-level conversation about the weather, work deadlines, or weekend plans that never scratch below the surface of who you really are? I’ve been thinking about this a lot lately, especially after stumbling across some research that completely flipped my understanding of loneliness. We’ve got it backwards. The loneliest people aren’t the ones eating takeout on their couch on…

🍽️ May’s Cook With Sam Challenge This month’s recipe is an all-time weekend fave: Vegan Buttermilk Pancakes We’ve already made dessert (brownies) and a main (mac & cheese), so this month I wanted to bring in my favorite breakfast: pancakes. (Although… I fully support pancakes for dinner too 😄). These are fluffy, golden, lightly sweet, and perfectly tender. I’ve tested a lot of pancake recipes over the years, and I truly think this is THE ONE. The search is over. These are the best pancakes ever. I hope you agree! 👉 Get the recipe here: Vegan Buttermilk Pancakes 💡 What…

A classy lemon pound cake that has a delicate and pleasant fresh lemon flavor with a dense, moist crumb. Leave it plain for a simple, everyday snack, or top with cream cheese glaze to turn it into a fancy dessert. Jump to: Why Buttermilk Lemon Cake? I’ve always been a chocolate cake girl, I love chocolate and I think it runs in my veins. Lemon cakes on the other had never made an appearance in my mom’s kitchen growing up. Until, one of you guys wanted a lemon bundt for her lemon loving kid. She wanted a cake with moist…

Rita Wilson shared two poignant requests with her husband, Tom Hanks, right after her 2015 breast cancer diagnosis. Speaking at a New York City event on April 28, 2026, to promote her upcoming album Sound of a Woman, she opened up to Demi Moore about those vulnerable moments. This revelation highlights her blend of raw emotion and life-affirming optimism during a terrifying time.What Did Rita Wilson Ask of Tom Hanks?She told Hanks to grieve deeply if she didn’t survive: “be sad for a very, very long time.” Yet that raw honesty came paired with joy. Her second wish? A lively party…