Author: Lily

Parents ask me about food more than almost anything else. After all, I’m the natural health lady, so of course my kids are always drinking kale smoothies (not really). When health dogmas and real life collide, at the end of the day what do I feed my kids? And more importantly, how do I help them make healthy eating choices?  Food can feel like high-stakes parenting, and it’s easy to worry that one wrong move will set kids up for unhealthy habits. You might be surprised to learn that I actually don’t micromanage what my kids eat.  Over years of…

The Hilton Tower’s accomplished ground floor eatery, FYR, just launched a full revamp of its menu under the guidance of its new executive chef Zach Warn! A California native, Warn most recently led a variety of high profile kitchens in Las Vegas. He takes over at FYR following the departure of chef Sebastian La Rocca last March. Complementing Warn’s menu is the already-strong beverage program at FYR under Beverage Director Rustun Nichols. We got to attend a preview dinner highlighting Warn’s new menu, as well as wine and cocktail pairings from Nichols. They started with a selection of small bites,…

Be the first to rate & review! 1 Photo This slow cooker Neiman Marcus chicken casserole is super hearty and cozy, just like any chicken casserole should be. Almonds add that little bit of texture that many casseroles are dying for, and hot sauce brings some acidity and heat to balance the rich, creamy base. Published on January 23, 2026

Spring and summer travel plans are back with a roar for adults over 50. According to AARP’s 2025 Travel Trends survey, about 70% plan at least one leisure trip this year, up from 65% in 2024. And many expect to take around four trips annually. Travel at this stage of life isn’t just a leisure activity. New research suggests regular travel is associated with significant health benefits, including a lower risk of mortality and reduced Alzheimer’s risk. That’s a striking outcome of the cognitive stimulation, social engagement, and purposeful movement that travel encourages. But the reality is that travel can be physically demanding…

Be the first to rate & review! 1 Photo This savory brown rice is flavorful, easy to make, and is a comforting side dish that pairs perfectly with most any meal. Leftovers can easily be turned into a fried rice entree, too. Published on January 22, 2026

Sugar Free Low Carb Keto Cannoli Mug Cake for Two is a perfectly portioned dessert for any night of the week that still satisfies your sweet tooth — without the sugar crash. Cannoli Keto Mug Cake If you’ve ever found yourself craving something sweet late at night, standing in the kitchen wondering if it’s worth baking an entire cake just to satisfy that craving, this Sugar-Free Low Carb Keto Cannoli Mug Cake for Two is exactly what you need. This recipe was first published back in 2015, and it’s still one of my most popular low-carb desserts today — which honestly makes…

There’s something almost magical about throwing a bunch of ingredients into a pot, walking away, and coming back to a fully cooked meal. No babysitting. No stirring every five minutes. Just time doing its thing. Slow cookers and vegan cooking are a perfect match. Beans, lentils, root vegetables, hearty grains. These ingredients love a long, slow braise. They soak up flavors, break down into tender bites, and develop a depth you can’t rush. Whether you’re meal prepping for the week or just want dinner ready when you walk through the door, these recipes have you covered. Smoky black bean and…

This oil-free Parmesan Crusted Chicken recipe is an easy way to make juicy chicken with a crisp, savory Parmesan breadcrumb crust—no frying required! Photo Credits: Mark Beahm The Crispiest Baked Parmesan Crusted Chicken It’s crispy and juicy, but it’s baked, not fried, so it is light and less messy. It pairs with just about any salad or veggie. The chicken stays juicy while the Parmesan breadcrumbs turn golden and savory thanks to the easy step of toasting them first. Chicken breasts coated in crisp, cheesey breadcrumbs are a home cook’s best friend. They’re quick and easy to make, a savior…

Recent research highlights how specific eating patterns can ease symptoms in autoimmune conditions like rheumatoid arthritis. Patients following these diets often report less joint pain and swelling. This approach offers a practical complement to standard treatments.What Did the Study Find?The ADIRA trial, a randomized crossover study with 50 rheumatoid arthritis patients, tested an anti-inflammatory diet rich in omega-3 fatty acids from fish like salmon, fiber from whole grains and vegetables, probiotics from yogurt, and antioxidants from berries. Participants consumed this portfolio diet for 10 weeks, then switched to a control diet mimicking typical Swedish eating habits high in saturated fats…

Happy Friday! Here’s the latest Columbus restaurant news: JT’s Pizza & Pub opens its third location this weekend at Jerome Village in Dublin. The new store is located at 12066 Sycamore Trace, technically in Plain City, and will open its doors on Saturday, Jan. 24. It joins their original Linworth shop and a Grandview location that opened last year. Endeavor Brewing’s Linworth coffee shop and bar Barrel & Bloom celebrates its full grand opening this weekend, Jan. 23-25. The shop, located in the former Random Precision Brewing space at 2365 W. Dublin Granville Rd., opened early last September just serving…