Author: Lily

If you love traditional custard, but want a healthier keto and dairy free version with simple ingredients and just 3 g net carbs, this creamy keto coconut custard is about to become one of your favorite sugar free dessert recipes. Keto Dairy Free Coconut Custard This easy keto custard recipe has the silky smooth texture of classic baked custard, but it’s completely dairy-free, low carb, gluten free, and Midlife Macro Approved. It’s rich, creamy, lightly sweet, and incredibly satisfying for anyone following a keto diet, low carb lifestyle, or simply trying to reduce sugar without giving up delicious keto dessert…

Creamy Lemon Asparagus Pasta | It Doesn’t Taste Like Chicken #simple-social-icons-8 ul li a, #simple-social-icons-8 ul li a:hover, #simple-social-icons-8 ul li a:focus { background-color: #f2da65 !important; border-radius: 35px; color: #000000 !important; border: 1px #000000 solid !important; font-size: 18px; padding: 9px; } #simple-social-icons-8 ul li a:hover, #simple-social-icons-8 ul li a:focus { background-color: #f2da65 !important; border-color: #000000 !important; color: #000000 !important; } #simple-social-icons-8 ul li a:focus { outline: 1px dotted #f2da65 !important; } #simple-social-icons-8 ul li a, #simple-social-icons-8 ul li a:hover, #simple-social-icons-8 ul li a:focus { background-color: #f2da65 !important; border-radius: 35px; color: #000000 !important; border: 1px #000000 solid !important;…

What’s better than an ice cold popsicle on a hot day? A nutrient-dense popsicle made with whole foods and healthy herbs! A few months ago I made mango golden milk popsicles, and recently I tried these hibiscus lemonade popsicles.  They’re high in vitamin C and antioxidants, perfect for keeping the immune system strong.  Immune System Support Not so fun fact… according to Cleveland Clinic enteroviruses sicken more than 15 million Americans every year. And these types of viruses are much more common in the summer months. Public swimming pools, running around with the neighborhood kids, everyone touching the same baseball.…

20 Easy No Bake Chocolate Dessert Recipes – discover the best easy chocolate desserts including chocolate mousse, pudding, cheesecake, truffles, fudge and healthy high protein desserts made with simple ingredients. 20 Easy No Bake Chocolate Dessert Recipes These 20 Easy No Bake Chocolate Dessert Recipes all include minimal, simple ingredients, are virtually effortless to prepare, yet create decadent treats that will wow a crowd. Best of all – no oven is needed to create any of the easy chocolate desserts, making these treats perfect to quickly throw together and enjoy instantly or after a little bit of time to set…

Elliptical machines are a popular choice for cardio workouts, and for good reason. These machines offer a low-impact, full-body workout that can benefit both your cardiovascular health and your overall fitness. Essentially, an elliptical machine simulates the motion of walking or running, but without the impact on your joints. Instead, your feet move in a smooth, elliptical motion, while your arms move back and forth in tandem with your legs. To get the most out of an elliptical workout, it’s important to use proper form and to vary your routine to challenge different muscle groups. However, some people may be…

Beat the heat this summer with Gazpacho, a light and refreshing chilled Spanish tomato soup that only takes 15 minutes of hands-on time. Photo Credit: Ali Redmond This Gazpacho Recipe is My Favorite Summer Soup! The first time I tried gazpacho was at a baby shower at a small Spanish restaurant. I took my first sip of this chilled tomato soup and was immediately hooked! Since then, I’ve traveled to Spain and savored this recipe in the Spanish heat and loved it even more. Its light, complex, herbal flavor is so refreshing, and the chill helps cool me down as…

A decade ago, if you’d asked me about potassium, I probably would have said something vague about bananas and muscle cramps. That was about the extent of what I understood. But the more I’ve learned about minerals and the body’s electrical system, the more convinced I am that potassium is one of the most overlooked pieces of the wellness puzzle. This matters more now than ever because many of us are living in a strange combination of overfed and undernourished. We often consume plenty of calories while still missing the minerals that help the body produce energy, regulate stress, and…

Happy Friday! Here’s the latest Columbus restaurant news: Chef Laura Lee of the Ajumama food truck announced this week that she’ll be closing up on May 30. She has been serving Korean street food from the truck for nearly 14 years, and she’s one of the OG food trucks in Columbus. In her farewell message, she cited the many ongoing and increasing financial and physical demands of running a truck. The owners of Legacy Smokehouse in Hilliard also announced that they’ll be closing at the end of this month, citing one of the owner’s health as a concern. Legacy has…

Key Takeaways Crash diets may trigger rapid weight loss, but often slow down metabolism and lead to weight regain. Intermittent fasting focuses on meal timing and may support sustainable weight loss and metabolic health. The best intermittent fasting plan is one you can follow consistently long term. Extreme calorie restriction can increase muscle loss, fatigue, and nutrient deficiencies. Lasting weight loss depends on balanced nutrition, sleep, stress management, and consistency. Every year, millions of people search for the best crash diet or a quick-fix solution to lose weight fast. And while rapid results can feel motivating initially, most crash diets…

We believe working out with is important and can improve your life in countless ways. One of them is being able to get outside and enjoy yourself more, with the confidence that comes from the strength, agility, and endurance we help you develop. Time Outside is Healthy Living the way you want to is one of the main values of functional fitness, and everybody has their own individual goals. But time spent outdoors is good for us and might even help us live longer, according to research in the Lancet Planetary Health. It says that being around greenery improves longevity…