Author: Lily

A new clinical trial just made headlines in the nutrition world. One food. Twelve weeks. Cholesterol down. Inflammation down. Researchers want it written into public health guidelines. It costs 80 cents a serving and has fed every civilization that ever existed — and yet Americans have spent decades turning their noses up at it in favor of expensive supplements and trendy superfoods. Can you guess what it is? New research is showing once again that beans deserve a much more prominent place on your plate and on your doctor’s list of recommended foods. A 2025 study presented at the annual…

These Keto High Protein Yogurt Pancakes may not look like your typical pancakes but they are fluffy, baked and have 19 grams of protein for one! Keto Fluffy Yogurt Pancakes If you love fluffy pancakes but want something that actually supports your goals instead of spiking your blood sugar, these Easy Keto High Protein Baked Fluffy Yogurt Pancakes are about to become your new favorite breakfast. This recipe was created completely by accident. While filming my keto cottage cheese Hawaiian sweet rolls, I swapped the cottage cheese for low fat plain Greek yogurt, skipped the egg white protein powder, and…

Master the perfect Shrimp Linguine with this easy, dairy-free recipe. Learn the chef’s secret to a silky, lemon-garlic sauce using olive oil and reserved pasta water, plus a little kick from chili flakes. Ready in 40 minutes! Photo Credits: Kathrine Irwin Why You’ll Love This Recipe The foundation for the sauce is olive oil, which makes this version dairy-free and low in saturated fats. Chef’s Trick: The starch in the reserved pasta water acts as an emulsifier, binding the olive oil and clam juice into a silky sauce that clings to the linguine. No need for heavy cream or butter.…

Running a business demands a lot of mental energy and often exhausts you. Coming up with a business idea, launching it, and implementing it through downs and ups can leave you mentally stressed and down . To build a successful and sustainable business over time, you must keep your mind, brain, body, and soul healthy. So how is it possible? In this article, we will look at mental health tips for business owners that will help in keeping their brain and mind together and in perfect health. 12 Mental Health Tips for Business Owners Here are twelve mental health tips for…

The Lion in Bexley opened in the fall of 2024 and quickly established itself as one of central Ohio’s top cocktail bars. To sweeten the deal, they did one of my favorite things a bar can do: they opened up as a coffee shop during the day! The Lion’s cozy but swanky space is a little calmer in the morning hours. There are a few tables, counter seats, a row of cushioned seats along the wall. The menu spans specialty lattes, classic espresso drinks, tea and tea lattes, a half dozen boozy drinks, and pastries from Breedlove Bakery. First things…

For over three decades, thousands of people have discovered something simple yet profound: When you nourish the body according to God’s original design, it often begins to function differently. Clearer thinking.Steadier energy.Improved digestion.Renewed hope. Yet for someone new to plant-based living, the first step can feel overwhelming. What do I eat?Where do I start?Will my family cooperate?What if I fail again? That is exactly why Foundations: Your First 6 Weeks was created. And this time, it is different. This is the first structured beginner course of its kind ever offered through MyHDiet.com — personally designed and written by Ann Malkmus,…

Be the first to rate & review! 1 Photo In this spinach artichoke chicken casserole, juicy chicken breasts are topped with a creamy, cheesy spinach-artichoke layer. Sweety drop peppers give a pop of color and tangy-sweet flavor. Baked until bubbly and golden, this is a delicious, effortless meal, perfect for busy nights. Published on February 22, 2026

One of the questions I get all the time is how to do a liver detox. When to do it, how to do it, and what liver cleanse is best. It’s become almost expected in wellness circles that at some point we’ll need to “detox” our liver. Over time, though, I began to question what that really meant.  Spoiler alert: The liver does not need to be detoxed, at least not how you think. In fact, it’s the organ that detoxes us. Our liver is continuously at work, transforming and packaging compounds so they can be safely eliminated. Once I…

Easy Baked Chicken Parmesan made with tender juicy chicken, rich marinara sauce and melty cheese with a crisp coating that tastes delicious! This chicken is baked, not fried, and easily comes together in under 30 minutes! Want to save this recipe?Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *Email *Save This recipe has all the components of classic Chicken Parmesan, but without all the heavy breading and frying! Tender juicy…

Be the first to rate & review! 1 Photo With the spiciness of carrot cake and the richness of cheesecake, these carrot cake cheesecake bars are the best of both worlds. These bars do need to chill several hours in the fridge before serving, so make sure to plan ahead. Published on February 22, 2026