Author: Lily

In a world where relationships often feel like puzzles with missing pieces, attachment styles offer a map. Yet, as therapist Nedra Glover Tawwab points out, that map isn’t etched in stone. Drawing from her clinical experience and book Set Boundaries, Find Peace, Tawwab stresses that these patterns from early life can shift with awareness and effort. This isn’t just theory; it’s backed by research showing 20-30% of adults change styles over time through therapy or life events (Attachment Project, 2023). Whether you’re securely bonded or wrestling with anxious tendencies, understanding this flexibility opens doors to healthier connections. Let’s break it down.What…

These Keto Italian Easter Cookies or also called, Egg Biscuits, are low carb, sugar free, gluten free and with an incredible texture so delicious and close to traditional Italian Easter cookies you will be amazed!   Easter Sunday is coming so it’s the perfect time to make one cookie that is always on our Easter dessert table!  These beautiful Italian cookies are now a sugar free, low carb, keto easy recipe.  It’s been a pretty long time since I’ve actually had a traditional Italian cookie with sugar, probably been over 15 years now, but I do remember that perfect texture and…

Sesame Tofu is a simple Asian-inspired vegetarian dish. Crispy pan-fried tofu is covered in a soy, honey, and sweet Thai chili sauce, then topped with sesame seeds. You can make this recipe in 30 minutes, and it tastes even better than takeout. EASY CRISPY SESAME TOFU RECIPE Tofu is the most versatile protein! You can add this flavor-absorbing protein to any cuisine. This Sesame Tofu is my favorite Asian-inspired tofu recipe, with super crispy tofu covered in a sweet-and-savory sauce made with honey, gluten-free soy sauce, and sweet Thai chili sauce. Serve this simple main dish over fluffy white rice…

Stress is a normal thing in life. You can’t take it out. However, how to handle life’s stressors matters a lot. If you handle them negatively, you might end up being sick or defeated in various life areas. If you handle them well, you get to stay healthy and optimistic about life, progressing in your endeavours. So the question is, what are the healthy ways to handle life’s stressors? Today, you will find out eight healthy ways to handle life’s stressors that we recommend. 8 Healthy Ways To Handle Life’s Stressors Handling stress in a healthy way can greatly improve…

This Healthy Egg Salad recipe is packed with protein, fresh flavors and made healthier with Greek yogurt in place of mayo! Enjoy this on a sandwich, lettuce wrap, with crackers or straight from the bowl! Want to save this recipe?Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *Email *Save If you are trying to prioritize your protein goals or you simply have tons of eggs leftover from Easter, look no…

Celery is the star of this uber crunchy and delicious viral celery salad with parmesan and dates which all comes together with a simple lemon dressing. This post is sponsored by Dandy® Fresh Produce. What if you made celery the star of the salad instead of a supporting actor? You get a refreshing and uber crunchy salad that is not only satisfying to eat but also delicious. This viral celery salad with parmesan and dates lets celery’s natural crunch truly shine. Plus, it takes just 10 minutes or less to throw together. For the best tasting salad, you’ll want to use…

You’ll love this Mediterranean couscous salad recipe, loaded with nutrition and flavor from chickpeas, veggies, fresh herbs, and a zippy lemon vinaigrette. This versatile dish makes a great make-ahead lunch, light supper, or side. Photo Credit: Suzy Karadsheh Why This is the Best Couscous Salad I love a dish versatile enough to play many roles—a large, hearty salad, lunch, or light dinner, depending on what I’m in the mood for. This Mediterranean couscous salad (much like my chickpea salad) is just that! I combine nutty, chewy pearl couscous with protein-rich chickpeas, lots of chopped fresh veggies, and Mediterranean favorites like…

Hormones are one of those topics that eventually find their way into almost every conversation about women’s health. At some point, many women begin to notice subtle changes. Trouble sleeping, unpredictable moods, and inconsistent cycles. Naturally, questions follow. Is this perimenopause? Is something wrong? Should I consider hormone replacement therapy? It’s a topic I get a surprising number of questions about, especially from women wondering what my personal plan is. Hormone replacement therapy (HRT) has become one of the most talked-about topics in women’s health in the past few years. Some experts strongly support it, while others urge caution. Many…

These easy sugar free keto protein custards are just as comforting as traditional egg custards but made even better with 13 grams of protein!  Low Carb Keto Custard You can’t go wrong when it comes to custards! Easily made low carb and sugar-free and a perfect way to enjoy a luscious and creamy, but light dessert anytime.  If you’ve seen my Pumpkin Custard recipe or even my Apple Custard recipe you had to know this one was coming right? Made specifically for those who wanted a protein packed but dessert like treat and one to be enjoyed without guilt any day of…

Cooking tofu in an air fryer can be simple and delicious. While it can sometimes be tricky to get just right, it’s worth giving a try! Crispy air fryer tofu is a tasty and easy way to achieve a crispy exterior with a soft, light interior in every bite. AIR FRYER TOFU BITES RECIPE If you’ve been keeping up with my other air fryer recipes, you already know how much I adore using this appliance. Any doubts or skepticism I once had about loving it are completely gone now. The Air Fryer is a GREAT way to cook many things, and tofu…