Author: Lily

I’ve tried some crazy health hacks over the years, but lately I’ve realized more and more how it’s the simple things that often make the most impact. Minerals are one of those foundational things. They’re not flashy, but we need them for hundreds of processes in the body.  Maybe you’ve struggled with low energy, poor sleep, stress, hormone imbalances, or simply feeling like your body isn’t functioning the way it should. If so, minerals may be a missing piece of the puzzle. This article wraps up my mineral series and brings together everything I’ve covered about sodium, magnesium, potassium, and…

The best thing a man over 50 can do for his health might surprise you. It’s not a supplement. It’s not a new workout or diet. It’s not even an annual physical, though that matters too. It’s having someone in your corner. That’s the idea behind this year’s Men’s Health Month theme, Partners in Care. The campaign, led by Men’s Health Network, makes the case that men’s health outcomes are shaped less by individual willpower than by the relationships around them — partners, family members, friends, coaches, and yes, gym communities. For men over 50, that message hits especially close…

This Viral Pickle Dip is my easier, less expensive, and more delicious take on the TikTok-famous recipe. Each cool, creamy, zippy, zesty, chip-busting bite is packed with pickle flavor! We’re no strangers to putting our own spin on viral recipes here at IGE, and the tweaks I made to the viral Grillo’s Pickle Dip make it easier and less expensive to whip up – plus the flavor is even better than the original. Taking a page out of Taylor and Hilary’s book, I can’t wait to share the recipe for Viral Pickle Dip (My Version) with you! What’s the Viral…

When the first green vegetables of the season become available, this light and refreshing spring salad delivers fresh herbs, peas, and greens tossed with a tarragon-infused vinaigrette. Photo Credits: Ali Redmond This Spring Salad Captures the Essence of the Season After a winter of cooking warm, slow-simmering dishes, I welcome the spring sunshine and a bounty of fresh ingredients. Spring is when I visit my local farmer’s market, and my garden comes back to life. This salad recipe is a combination of what I find at the market and the herbs bursting forth from the soil: slim asparagus stalks mixed…

Many people struggle with low energy levels and rely on caffeine or sugar to keep them going. But what if I told you that the solution to your energy woes could be found in the foods you eat? That’s right, there are plenty of foods that can give you a natural energy boost without the crash that comes with caffeine and sugar. But, these are not just any foods, there are the healthiest foods for energy. These foods are guaranteed to provide your body with energy, while also keeping In this article, you will find out the top 10 healthiest…

You see it in the mirror. You see it in your face. It’s not that you’re just getting chronologically older, but you’re gaining weight, especially around the middle, but really all over. That wasn’t part of your plan. What is going on? You haven’t changed what you’ve been doing or eating. And you know it’s somehow related to your hormonal shifts, but it’s not fair. You’ve worked hard at your health all your life. You’ve eaten what you thought was healthy, and your weight has been stable all these years. And now your body is betraying you.  Of course you…

Click here to watch Coach Rosa’s 5-minute workout routine.  Getting more movement into your daily life doesn’t mean you have to live at the gym or spend all day on the treadmill. Quick little bursts of movement, or short, easy workouts like this one, help you get up to the recommended 150 minutes of moderate-intensity cardio and twice-weekly resistance training. Try this next time you’re stuck in a hotel room or just have a little extra energy at home. “Need a 5-minute strengthening workout? Try this,” says Rosa Coletto, a functional fitness expert and gym owner. “Especially if you want…

Unreal Snacks launched its new Peanut Butter Drops exclusively at Whole Foods Markets nationwide. Unreal’s innovative Peanut Butter Drops enters the growing peanut butter category by taking the classic sweet snack and transforming it into something new for consumers. At a time when peanut butter is surging in popularity – the ingredient is up 23% YoY in search and is inspiring new adaptations in lattes, desserts, and savory snacks –  this product meets a very real market need, with research revealing that 30% of better-for-you chocolate shoppers are still purchasing conventional versions of peanut butter sweet snacks. Unreal Peanut Butter Drops offer…

Craving the Turkish Adana Kebab? Try This Game Changing Sheet Pan Trick! I am absolutely thrilled to share this recipe with you today. This isn’t the traditional, labor of love way to make kebab. Instead, we are using the viral, brilliant sheet pan kebab technique to revolutionize the process. Jump to: Try this Adana Kebab Recipe Turkish Kebab is something my family and I enjoyed when we dined out at Turkish restaurants. The Smoky, melt in your mouth kebab is drool worthy, but let’s be honest: how many of us have the time and specialized technique required to perfectly wrap…

My kids love homemade gummies and I’m quite the fan myself. They’re a fun way to get gummy candy without the processed ingredients and refined sugar. This version has a delicious fruity flavor and adds electrolytes for better hydration. Electrolyte Gummy Benefits In the past few years it seems like there’s a gummy version of almost everything. You can get gummy multivitamins, gummy ACV, and gummy beets. And while people love their gummies, they often contain processed sugars and fillers I’d rather avoid.  I’ve made a lot of gummies to target a variety of health complaints or just for general…