Author: Lily

Fish dip is one of those recipes that may surprise you. Made with sardines, this dip is briny and bright with lemon and sumac. It takes only minutes to put together for a quick and super-healthy lunch or snack! Photo Credits: Ali Redmond Why Sardine Dip is my Go-To Lunch and Snack It’s a 10-minute lunch that’s satisfying, but not heavy, and keeps me full and focused. It’s super nutritious. Loaded with Omega-3s, calcium, vitamin D, and clean protein. Easy to scoop up with pita like a dip or pile it on toast, turn it into a sandwich, or top…

Imagine dragging through your day with a persistent haze clouding your thoughts, your energy sapped despite plenty of sleep, and that nagging fatigue you can’t shake. This isn’t just “winter blues”—it’s often winter dehydration striking silently, turning crisp days into a slog of brain fog and exhaustion. Indoor heating strips moisture from the air, cold winds sap fluids through every breath, and your body’s thirst signals dull, leaving you parched without realizing it. Studies show people drink up to 40% less in cold weather due to weakened thirst cues, amplifying risks like weakened immunity and sluggish cognition. That dry mouth…

Happy Friday! Here’s the latest Columbus restaurant news: Panini Opa has opened its stall at North Market Bridge Park in the former Saddleberk space. They serve a mix of Greek and Italian fare. Panini Opa has a stand-alone store on Sawmill Road already, and will open another space in the former Anthony’s Pizzeria in Bexley. The Casa Karmelitas food truck announced on social media that they are pausing operations and don’t have any scheduled events or appearances for the rest of the year. They cited general business challenges and rising prices. And while they don’t have any scheduled services, they…

5.0 (1) Add your rating & review 1 Photo This Mardi Gras pasta is a Cajun fettuccine with shrimp and andouille sausage, a perfectly satisfying, flavorful restaurant-worthy dish at home. It’s quick enough for home cooks who want to save time by using store-bought Alfredo, but flavorful enough for experienced cooks to swap in homemade sauce. Published on February 6, 2026

Have you ever caught a glimpse of yourself and thought, When did I get weaker? For many active adults in their 50s and 60s, that realization comes quietly. You’re still busy. Still moving. Still doing the things you enjoy. But your strength is slipping, and your waistline is creeping up, even though nothing feels dramatically wrong. That’s where Howard Benson found himself in his early 60s. “I’d always been active,” he says. “But I realized I was losing muscle in my legs, arms, and shoulders while my middle kept expanding.” ‘The Season of Life’ Howard traveled constantly for work. Long flights. Long drives.…

Be the first to rate & review! 1 Photo These tender, juicy brown sugar soy glazed chicken thighs marinate briefly, or even overnight, in a sweet and savory marinade that becomes the glaze. They can be prepped ahead and cooked quickly for a weeknight meal. Published on February 5, 2026

It started with a casual observation at my yoga studio. Three women I practice with have the kind of skin that makes you want to ask what products they use. Turns out, they all credit their diet more than their skincare routine. And they’re all vegetarian. Curious, I asked five vegetarians known for their radiant complexions to track everything they ate for a week. I wanted to find the common thread. Was it a specific superfood? A supplement I’d been missing? What I discovered was far simpler, and honestly, a bit humbling. The participants and their approach My informal study…

Learn how to make moussaka, with layers of tender roasted eggplant, fragrant meat sauce, and creamy Greek bechamel. This traditional Greek moussaka recipe is easier to put together than you may think! Photo Credits: Ali Redmond What is Moussaka? Moussaka (pronounced moo-sa-ka’a) is sort of a Greek eggplant and beef casserole with layers of eggplant, potatoes, a rich and fragrant meat sauce, and topped with a creamy bechamel sauce. You can say that moussaka to the Greeks is like lasagna to Italians, only without the pasta. And the beef sauce for moussaka is laced with hints of cinnamon, nutmeg, oregano,…

Making healthier choices can improve your life and help you live longer. Perhaps you’ve previously tried to eat healthier, exercise more, get more rest, quit smoking, or relieve stress, but you were unable to stick to those habits. Admittedly, it is not easy, but studies suggest that there are ways to improve your capacity to build and maintain a healthy lifestyle. This article provides you with some suggestions for creating healthy habits. This piece will discuss some healthy ways to create or develop healthy habits. 15 Effective Ways To Create Healthy Habits And Keep Them Here are 13 effective ways…

This Healthy Chocolate Hummus is a rich and indulgent way to satisfy your sweet tooth, but made with wholesome ingredients that you can feel good about eating! Serve with your favorite fruit, pretzels or graham crackers for the perfect fun dessert or snack! Want to save this recipe?Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *Email *Save Calling all chocolate lovers! This Healthy Chocolate Hummus recipe is rich and creamy…