Author: Lily

These Lemon Blueberry Yogurt Muffins are soft, moist and bursting with fresh lemon flavor and juicy blueberries! Made with Greek yogurt and wholesome ingredients, they are perfect for breakfast, snacks or meal prep. You are going to love these Lemon Blueberry Yogurt Muffins! Soft, moist and bursting with juicy blueberries and fresh lemon flavor in every bite. Made with creamy Greek yogurt, fresh lemon juice, and wholesome ingredients, these muffins bake up tender and fluffy with a hint of crunch from a sprinkle of sugar. Whether you’re looking for an easy breakfast, a healthy-ish afternoon snack, or a sweet addition…

When you buy through our links, we may earn a commission. Learn More Meet the ultimate zucchini side dish. It features caramelized zucchini and red onion with toasted sliced almonds, seasoned with fresh garlic and a squeeze of lemon juice. The flavors are bold, the dish is vibrant, and I’m going to make this sautéed zucchini all summer long. I don’t always like cooked zucchini, but I love this recipe. Zucchini can be squeaky or mushy, and I often avoid it on restaurant menus for those reasons. Not this recipe! The zucchini is perfectly browned and tender throughout. The flavors…

Key Takeaways Visceral fat loss doesn’t always show up as dramatic changes on the scale. A smaller waist circumference is often one of the earliest signs of progress. Improvements in blood sugar, energy, and cardiovascular health may indicate reduced visceral fat. Sustainable lifestyle changes are the most effective way to reduce visceral fat. Tracking health markers beyond weight can give a good picture of progress. Many people start a weight loss journey expecting the scale to tell them whether their efforts are working. While body weight can be one measure of progress, it doesn’t always reveal what’s happening beneath the…

It’s meal plan time! 🙌 Here are your recipes for the week – 7 cosy, family-approved dinners, a dreamy dessert and two lunchbox snacks… Bookmark this page so you can come back to it all week. Happy cooking! 🍽️ x Monday: Slow Cooker Apricot Chicken This gorgeous slow cooker apricot chicken is sweet, sticky and […] The post Meal Plan #4 appeared first on Bake Play Smile.

Ahhh… the delicate aromas of parmesan… the savory bouquet of fresh herbs… the zesty tang of garlic and tomatoes! Did anyone say Impossible Italian Meatballs? Nobody ever quite matches Italian food to touch us down where we’re all warm and comfy and ready to dig into something yummo. Just as the homemade sauce lies at the core, so too do proper Italian meatballs and the ingredients that come together to make your taste buds do a happy dance.  Of course, if you’re a vegetarian, you run smack-dab into a real problem… but this recipe is here to give you a…

This vegan pesto recipe is rich, vibrant, and packed with fresh basil flavor, just like traditional basil pesto, but completely dairy-free. Made with cashews and nutritional yeast instead of Parmesan cheese, it’s creamy, garlicky, and ready in minutes. Perfect for pesto pasta, sandwiches, pizza, meal bowls, and more. Homemade pesto is one of summer’s greatest pleasures. It’s one of those recipes that’s incredibly simple, but somehow tastes so much better when you make it yourself. This vegan pesto has all the classic basil-forward flavor you love, but without the Parmesan. Instead, I use nutritional yeast for savory cheesiness and cashews…

This tuna pasta salad recipe is on track to become your new favorite make-ahead meal. I skipped the mayo and used protein-rich Greek yogurt dressing, plus a hefty dose of vegetables and herbs. Photo Credits: Loren Runion Need a Fresh Meal Prep Idea? I’ve Got You. Life has been so jammed lately—meetings, travel, deadlines, and our Amazon shop launch—that most days I have been fighting to get a proper lunch in.Finding myself ravenous one afternoon, I threw the first version of this tuna pasta salad recipe together: a little cooked pasta, a can of tuna, a few bits of veggies,…

Meatballs are a classic dish that can be found in many different cuisines around the world. These delicious little balls of meat can be made with a variety of meats, spices, and herbs, making them a versatile and flavorful option for any meal. While meatballs are certainly delicious on their own, pairing them with healthy sides can make for a well-rounded and satisfying meal. Although meatballs are tasty and nutritious, there are a lot of healthy things to eat with meatballs. Your choice of what to pair it with will depends on whether you are taking it as breakfast, lunch,…

Kidney bean stew with smoky, creamy, Cajun-inspired flavors is an absolutely delicious, 1-pot comfort food dinner! Make it in the Instant Pot or on the stovetop using dried or cooked kidney beans. (gluten-free, soy-free, and nut-free. 24 grams protein, 20 grams fiber per serving) The chilly weather in Seattle has me craving something hearty and warm. I love kidney beans and wanted to make Southern, Cajun-style red beans, but I also wanted it to be thick with more texture, like a chili with those rich, Cajun flavors. So this is kind of a mix of the two. Smoky kidney bean…

These Italian recipes are perfect for easy, seasonal summer dinners; ideas for salads and appetizers, simple pasta recipes, and low-lift entrées.  Summer Dinners, the Italian Way! When I think of Italian food, the flavors I think of first are made for summer: ripe tomatoes, tender eggplant, fresh basil, and good olive oil. Italian recipes prioritize simplicity in a way that makes them ideal for summer, not only because those ingredients are growing now, but also because they require less of us to make something delicious with them.  This list is my personal edit of the Italian recipes I reach for…