Author: Lily

Creatine can safely help many adults over 50 get stronger and lose fat when it is used consistently, timed smartly around activity, and paired with good nutrition and resistance training. Most research shows that taking it close to your workout—either shortly before or within about an hour after—offers small but meaningful advantages, while daily use is what really drives results.​What is creatine and why does it matter more after 50?Creatine is a naturally occurring compound stored mainly in skeletal muscle, where it helps rapidly regenerate adenosine triphosphate (ATP), the primary fuel for short, intense efforts like lifting weights or climbing…

Anyone who’s familiar with downtown Plain City, Ohio will recognize the site of the clocktower on the corner of the building at Chillicothe and Main streets. And that icon was recently given new life as a bar and restaurant, dubbed The Clocktower Kitchen & Bar! The space has been gorgeously renovated and preserved, with original flooring and ceilings, bar features, and more details. I appreciated the big, long bar. These would be great seats for dinner or drinks. The cocktail menu covers a lot of creative takes on the classics. There are also some connections between the eatery and High…

In our first article on toxins and diabetes, we saw that the rise in diabetes correlates well with a simultaneous increase in environmental chemicals. Also, the scientific evidence indicates a clear link between specific chemicals and impaired insulin production, decreased insulin sensitivity, systemic inflammation, and epigenetic changes in gene expression. Toxins are part of the puzzle that needs to be solved to fully reverse diabetes. In his 2016 editorial, Dr. Joseph Pizzorno not only pointed out the problem but also provided solutions for detoxifying and eliminating these diabetes-causing chemicals, or diabetogens, from our bodies. We’ll take a look at what…

When dinner needs to be as easy as possible, dump dinners are the answer. These ultra-simple meals come together with frozen, shelf-stable, and refrigerated ingredients—no sautéing, no complicated prep. Just open the packages, dump everything into a pot, skillet, sheet pan, or bowl, and dinner is underway. These budget-friendly recipes lean on freezer aisle staples like veggies, meatballs, or tortellini, plus vibrant fresh produce and pantry go-tos to create satisfying, fuss-free meals with minimal effort. Trader Joe’s Wonton Salad Peyton Beckwith “Absolutely LOVE this super easy recipe” —Patty S Dump and Bake Meatball Casserole Jake Sternquist / Food Styling: Lauren…

It can be difficult to stick to activities that are good for your well-being. From waking up early to eating enough vegetables, things that are good for your brain and body can often be a challenge to stick to. Despite the challenges associated with implementing healthier habits, one research-backed tool for a better well-being is something most people already do on a regular basis – regularly participating in conversations with loved ones and friends. In math class, we learned about the transitive property: If A equals B and B equals C, then A equals C. In audiology, as researchers continue to…

Have you ever looked at the packages of whole chicken quarters in the grocery store that contain the connected drumstick and thigh—and thought, “That’s a pretty good price, but I don’t know what to do with them?” Well, we’re here to let you know what to do with this budget-friendly part of the chicken. These 20 recipes offer plenty of options for roasting, baking, grilling, and adding leg quarters to soup. Baked Chicken Leg Quarters Allrecipes / Qi Ai “I liked the easy preparation. I added some cubed potatoes in the baking dish and the results were super.” —mmorse757 Chicken…

What to Do When You Mess Up on Keto (It Happens to Everyone) Let’s be real: even the most dedicated keto pro has a story that starts with “I was doing great until…” Maybe it was the office pizza party. Or that friend who swore “just one bite” of dessert wouldn’t hurt. Or maybe you simply had a rough day and needed comfort food that wasn’t exactly low-carb. If this sounds familiar, you’re not alone. Everyone slips up on keto sometimes. It’s part of being human.  What matters most isn’t the mistake itself, but how you recover. So, if you’ve…

Indulge in the vibrant flavors of this enchanting turmeric latte, which combines warm notes of aromatic cinnamon with the rich sweetness of pure maple syrup. For an energizing twist, add a shot of bold espresso, transforming it into a delightful Turmeric Coffee that awakens the senses and warms the soul. TURMERIC LATTE RECIPE When it comes morning, this girl wants and needs a hot drink. I’ve been switching up my typical coffee with some new beverage recipes. My routine has been switching between this turmeric latte and an oat milk latte. I love the frothy creaminess of both recipes! If…

This easy, chicken and broccoli skillet dinner is a well-balanced recipe with bright Mediterranean-inspired flavors of garlic, lemon, and oregano. Ready in 30 minutes. Photo Credits: Ali Redmond This Chicken and Broccoli Recipe is a Weeknight Favorite It’s fast and easy: A complete dinner in about 20 minutes using one skillet. Bright Mediterranean flavor: Lemon, garlic, oregano, and thyme shine in every bite. It’s healthy and complete: Lean protein, veggies, and lots of flavor; it checks all the boxes! You don’t need to skimp on nutrition or flavor to have speed and convenience; this Mediterranean chicken and broccoli recipe delivers…

The nervous system is one of the human body’s vital systems that help regulate internal and external stimuli for essential bodily functions. The nervous system typically regulates and coordinates your digestion, breathing, heartbeat, emotions, body temperature, body posture, and even body strength to survive and carry out daily life pressure to ensure a better quality of life. Moreover, in today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. With the constant pressure to perform and succeed, it’s no wonder that many people experience high levels of stress and anxiety. These feelings can…