Author: Lily

Meatballs are a classic dish that can be found in many different cuisines around the world. These delicious little balls of meat can be made with a variety of meats, spices, and herbs, making them a versatile and flavorful option for any meal. While meatballs are certainly delicious on their own, pairing them with healthy sides can make for a well-rounded and satisfying meal. Although meatballs are tasty and nutritious, there are a lot of healthy things to eat with meatballs. Your choice of what to pair it with will depends on whether you are taking it as breakfast, lunch,…

Kidney bean stew with smoky, creamy, Cajun-inspired flavors is an absolutely delicious, 1-pot comfort food dinner! Make it in the Instant Pot or on the stovetop using dried or cooked kidney beans. (gluten-free, soy-free, and nut-free. 24 grams protein, 20 grams fiber per serving) The chilly weather in Seattle has me craving something hearty and warm. I love kidney beans and wanted to make Southern, Cajun-style red beans, but I also wanted it to be thick with more texture, like a chili with those rich, Cajun flavors. So this is kind of a mix of the two. Smoky kidney bean…

These Italian recipes are perfect for easy, seasonal summer dinners; ideas for salads and appetizers, simple pasta recipes, and low-lift entrées.  Summer Dinners, the Italian Way! When I think of Italian food, the flavors I think of first are made for summer: ripe tomatoes, tender eggplant, fresh basil, and good olive oil. Italian recipes prioritize simplicity in a way that makes them ideal for summer, not only because those ingredients are growing now, but also because they require less of us to make something delicious with them.  This list is my personal edit of the Italian recipes I reach for…

Growing up in the south, summer days meant swimming in the pool, late nights, and frozen treats. And while you won’t find me reaching for the frozen fudgesicles at the local store, these homemade fudge pops are the perfect healthy solution.  I have plenty of popsicle recipes and they’re a big hit around our home. Fudgesicles are creamier and richer with their frozen chocolate fudge taste. I like mine only mildly sweet, but you can adjust the sweetness with raw honey and the kind of chocolate used.  Homemade Fudgesicles Real food just tastes better. Like many kids, I was a…

Barcelona is getting ready to celebrate its 30th anniversary, and what better to celebrate than with happy hour at the bar? Barcelona’s happy hour runs at the bar from Tuesdays through Saturdays, 4-6 p.m. You can snag seats at the bar itself or at one of the two-tops surrounding it. The menu features a variety of $8 snacks and drinks. We started with a white sangria and an Old Fashioned. For those who love olives (like my wife!), be sure to order the Aceitunas, a Spanish olive mix in a red wine brine with rosemary. My favorite of the plates…

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Home » Middle Eastern By Amira Ibrahim | Updated: Jun 8, 2026 A simple and easy kofta kebab recipe with just few ingredients and tons of Middle Eastern flavors. Here is my family’s recipe with all the tips and tricks for the best kofta (kafta) recipe. Grilled meat mixture spiced up and flavored to get more exotic and interesting than your same old meatballs. Grilled, pan-fried or baked in the oven this kofta turns out great anyway you cook it. A crowd-pleaser and kid friendly all year long. Jump to: Try My Kofta Kebab Recipe Tonight I’ve had and made…

Easy Vegan Zucchini Fritters (Super Crispy!) #simple-social-icons-8 ul li a, #simple-social-icons-8 ul li a:hover, #simple-social-icons-8 ul li a:focus { background-color: #f2da65 !important; border-radius: 35px; color: #000000 !important; border: 1px #000000 solid !important; font-size: 18px; padding: 9px; } #simple-social-icons-8 ul li a:hover, #simple-social-icons-8 ul li a:focus { background-color: #f2da65 !important; border-color: #000000 !important; color: #000000 !important; } #simple-social-icons-8 ul li a:focus { outline: 1px dotted #f2da65 !important; } #simple-social-icons-8 ul li a, #simple-social-icons-8 ul li a:hover, #simple-social-icons-8 ul li a:focus { background-color: #f2da65 !important; border-radius: 35px; color: #000000 !important; border: 1px #000000 solid !important; font-size: 18px; padding: 9px;…

Breast engorgement is when the breast produces more milk than is being used, thereby causing the breast to become overfull and painful. This usually happens when a mother attempts to wean her baby. During the weaning process, the breast continues to produce milk, but since the mother is no longer breastfeeding her baby, the excess milk causes the breast to become very full, firm, and painful. Breast engorgement does not necessarily require a medical checkup. It can be managed at home with simple home remedies that will be detailed below. The pain can sometimes become unbearable for the mother, but…

You only need 3 ingredients to make these easy, healthy homemade popsicles: berries, yogurt, and honey! And my favorite part about Greek yogurt popsicles? You can eat this delicious and nutritious treat for breakfast!  Photo Credits: Ali Redmond Homemade Popsicles are My Favorite Way to Beat the Heat I created this healthy popsicle recipe because I wanted to take my daily fruit smoothie on the go. I was craving something frozen, packed with flavor, with the benefits of Greek yogurt for protein and gut health, honey for antioxidants and sweetness, and plenty of berries for added vitamin C.  Many of…