Author: Lily

Working from home has become a new normal for many people due to the coronavirus pandemic. However, this trend comes with its own set of challenges, including mental health issues such as loneliness, isolation, anxiety, mental fatigue, and depression. To overcome these challenges, it is important to take care of your mental health while working from home. Here are some mental health tips for those working from home. 1. Cultivate self control Working from home requires a considerable amount of self-control. To maintain good energy levels, create a work schedule that includes phases of focused work and break time. Recent…

This Italian Chopped Salad recipe tastes just like your favorite grinder, but lighter and SO good! Loaded with crisp lettuce, savory salami, chickpeas, fresh veggies and the best homemade dressing, all finely chopped so you get the perfect bite every time! If you love a good Italian sub, you are going to be obsessed with this Italian Chopped Salad. Everything you love about a classic Italian grinder all chopped up into one big, flavor-packed bowl! This salad is fresh, crunchy and loaded with bold, zesty flavors in every bite. It’s perfect for lunch, dinner or even meal prep, and it…

When you buy through our links, we may earn a commission. Learn More Palak paneer is my favorite dish to order at Indian restaurants, and I’m excited to offer my homemade version to you! Palak paneer features tender cubes of paneer cheese in a well-seasoned, silky, spinach gravy. Palak literally means spinach, and this vibrant green dish is fully loaded. It’s vegetarian comfort food at its finest. Palak paneer hails from the Punjab region in Northern India. I hope to visit India someday, but until then, I’m basing my version on the various Indian restaurants I frequent. I wanted to…

                      When Kim’s new grandbaby comes to visit, she doesn’t think twice about carrying him up and down the stairs. Between visits, she carries a 15-pound weight on those same stairs — just to stay ready. That’s the kind of practical, purposeful thinking that defines her approach to fitness at 70. Since joining a gym with her husband, Rick, 74, last year, Kim has lost 25 pounds and dropped a clothing size. But those numbers aren’t really the point. “I’m more fit now than I was 10 years ago,” she…

This Keto Low Carb Spicy Shrimp Tacos with slaw recipe is a quick low carb meal that can be made in under 30 minutes! It’s fast, tasty, and a big hit with the whole family, keto or not!   Easy Keto Low Carb Spicy Shrimp Tacos with Slaw (Healthy, High Protein, 30-Minute Meal) If you’re looking for the best shrimp tacos that are quick, flavorful, and actually support your goals in midlife—these easy keto shrimp tacos are it. These low carb shrimp tacos are made with seasoned shrimp, crisp cabbage slaw, and a creamy, tangy sauce, all wrapped in lettuce wraps…

Sunday afternoon, 2pm. My son is napping, there’s music playing softly in the kitchen, and I’ve got exactly two hours before the house comes alive again. This is when the magic happens. Not Instagram-perfect, color-coded containers magic, but the real kind that means I won’t be staring into the fridge at 6pm on Wednesday wondering what on earth to make for dinner. After years of ambitious meal prep plans that collapsed by Monday night, I’ve finally cracked the code: five ingredients that work across multiple meals, minimal chopping, and recipes that actually taste better as the week goes on.  Why…

Strawberry Lemonade is the original pink lemonade. I made this recipe with fresh lemon juice and one whole pound of strawberries! Ready in 15 minutes! Photo Credits: Elana Lepkowski 15-Minute Strawberry Lemonade Recipe Strawberry Lemonade, Pink Lemonade, whatever you want to call it, it’s my daughter’s favorite drink. However, I don’t love how artificial and sugar-laden the store-bought or restaurant versions of lemonade can be, which is why I set off to create a from-scratch strawberry lemonade made with freshly squeezed lemons, real strawberries, and a honey simple syrup, that only takes less than 15 minutes to make. And really,…

The weather has (mostly) warmed up around here, which means cold brew coffee, more salads, and the ever popular popsicles are on the menu. Popsicles are a great way to include some extra nutrition that even kids will love. These golden milk mango popsicles do just that.  They feature creamy coconut milk, flavorful mango, and anti-inflammatory turmeric powder. The kids love how light and refreshing they are, and I’m a big fan of the antioxidants, vitamin C, and healthy fats! Mango Popsicle Variations A lot of mango popsicle recipes are simple with just 2-3 ingredients. While there’s nothing wrong with…

Paneer ghee roast is a popular dish from Mangalorean, South Indian cuisine. This vegan version pairs roasted vegetables and tofu with a bold onion, chili, and black pepper sauce. It’s delicious served as a curry, bowl, or wrap. Gluten-free and nut-free with an easy soy-free option. Paneer ghee roast is a bold, spicy South Indian dish known for its fiery color, deep roasted flavors from spices and it is roasted in ghee (which is clarified butter). Traditional versions often use Byadgi chilies, but since they can be harder to find, this recipe uses Kashmiri chili powder instead. Mangalorean cuisine comes…

                      Good aging might require a good attitude, research is finding. A positive mindset about aging is crucial for the body and the brain as we get older, according to a study in the journal Geriatrics that followed thousands of seniors for more than 10 years. Being positive about aging boosts self-confidence, which can be good for memory and overall thinking. It also helps people remain resilient and more social. And people who remain positive tend to keep their regular medical appointments, which helps in many ways, earlier research found. “You know,…