Author: Lily

                  The recent death of TV star James Van Der Beek puts the spotlight on colon cancer – and this month is Colorectal Cancer Awareness Month. “I’d always associated cancer with age and with unhealthy, sedentary lifestyles,” he told People. “But I was in amazing cardiovascular shape. I tried to eat healthy – or as far as I knew it at the time.” Colorectal cancer rates are increasing among young people. The disease doesn’t wait for old age, and it often develops without obvious symptoms. For people in midlife and later, this…

DON’T QUIT, a better-for-you protein beverage company, has rebranded as SkyPop. Following strong early results with its first-to-market Protein Soda across Albertsons banners and Walmart stores, leading national retailers are embracing the innovation and will feature SkyPop within their modern soda sets.With more than 65,000 retail facings, SkyPop is introducing new flavors that reflect the next evolution of protein beverages: approachable, and built for everyday life. Made with 10g of real whey protein, zero sugar and just 45 calories per can, SkyPop delivers vibrant flavor with real, easy-to-understand benefits.SkyPop is launching nationally across leading retailers including Target, Walmart, Kroger, Albertsons,…

This decadent, creamy Keto Grasshopper Mousse Pie is a no bake dessert made sugar free, low carb, gluten free, keto and nut free as well! Just 3 g net carbs per serving! What is a Grasshopper Pie? A Grasshopper is a sweet, mint flavored after dinner drink with its green color coming from creme de menthe. It was created in 1918 in the French Quarter of Louisiana. While this something I have never drank or want to drink, the green color and the mint flavor work perfectly for celebrating St. Patrick’s Day with a family or even Easter with the fun, light green color! The secret ingredient for this lovely special treat for St.Patrick’s day, is using a…

Our take on Middle Eastern lentils and rice Looking for a delicious lentil and rice dish packed with flavor? You won’t want to miss out on this!  This Judara recipe is our Americanized take on the delicious Middle Eastern lentil-and-rice dish, traditionally Mujadara. The dish is both filling and satisfying, thanks to the hearty combination of lentils and fluffy rice. The vibrant cucumber-tomato salad served alongside adds a refreshing crunch and a burst of flavor that perfectly complements the richness of the lentils. Together, these elements create a delightful harmony that has become one of my all-time favorite flavor combinations!…

Learn how to make this vibrant and aromatic turmeric rice recipe, perfect with grilled meats or as a base for a hearty bowl served with stew. Photo Credits: Ali Redmond Rice is a staple in Middle Eastern cuisine, and I often find myself experimenting with new combinations of spices and other aromatics to create fresh variations on the classic white rice accompaniment. My turmeric rice recipe draws inspiration from Middle Eastern, Mediterranean, and South Asian cuisine by combining the earthy flavor and vibrant color of ground turmeric with the aromatics of fresh ginger, garlic, and fresh herbs to create a…

Hemorrhoids affect about half of adults by age 50, causing discomfort that disrupts daily life. Natural at-home treatments can provide quick relief from pain and itching without invasive procedures.What Is a Hemorrhoid?A hemorrhoid consists of swollen veins in the anus or lower rectum, much like varicose veins elsewhere in the body. “What is a hemorrhoid? – explains Kyle S. Eldredge, DO, general surgeon at Advanced Surgical Physicians,” as clusters of blood vessels that become inflamed under pressure from straining, pregnancy, or prolonged sitting. Internal ones sit inside the rectum and often go unnoticed until bleeding occurs; external versions develop under…

Ricotta tacos are a fusion dinner that’s perfect for meal prep! Crispy tortillas stuffed with creamy tofu ricotta are so delicious dipped in marinara sauce or your dipping sauce of choice! They’re a great snack, appetizer, dinner party food, picnic food, or even a great lunch that you can pack with a side of sauce for dipping the nice, crispy tacos. (gluten-free and nut-free with soy-free option. 14 grams protein, 5 grams fiber per serving) I love my tofu spinach ricotta that I’ve used in several recipes, like my veggie lasagna, stuffed shells, zucchini lasagna roll-ups, and so many other…

If you’ve enjoyed the egg bites at Starbucks, here’s how to make them at home! These egg bites have become a staple recipe in my kitchen. Sure, they’re not the prettiest egg recipe, but they’re wonderfully flavorful and silky tender. They’re a protein-rich snack or ready-made breakfast to keep in your refrigerator (they freeze and defrost well, too). These egg bites are a fun cooking project with a few twists along the way. I was surprised to find cottage cheese in Starbucks’ ingredient list. It’s the secret ingredient that offers a lovely tang and extra protein. Once blended, the lumpy…

Several patients ask me about the best diet for longevity, often expecting a simple answer—Mediterranean, keto, plant-based, or something else entirely. The truth is more nuanced. In obesity medicine and metabolic health, longevity isn’t driven by one “perfect” diet but by sustainable eating patterns that support metabolic health, muscle preservation, and long-term disease prevention. The concept of the longevity diet focuses on nutrient-dense foods, balanced macronutrients, and metabolic stability to help you live not just longer  but healthier. What Is the Longevity Diet? It’s a nutrition approach focused on foods that support metabolic health, reduce chronic disease risk, and promote…

Deciding to seek help for addiction treatment is a powerful step toward recovery. However, once that decision is made, many people face another question: what type of treatment is the right choice? Some individuals wonder whether they should enter an inpatient program and temporarily step away from daily life. Others may consider outpatient care, which allows them to continue working and caring for family while receiving treatment. The truth is that there is no universal answer. Both inpatient and outpatient addiction treatment can be effective. The key is choosing the level of care that best fits a person’s medical needs,…