Author: Lily

Have you ever felt like you’re doing everything right… You’re eating healthier.You’re trying to stay active.You’re paying attention to what you put in your body. And yet the scale barely moves. Or worse — it moves in the wrong direction. If you’ve ever had that moment where you think, “What is wrong with me?” I want you to hear this clearly: There is nothing wrong with you. What most people don’t realize is that weight loss is rarely just about food or exercise. In fact, the number on the scale is often just the visible part of something much deeper…

After more than ten years of vegetarian cooking, I’ve discovered that my kitchen confidence doesn’t come from fancy equipment or elaborate recipes. It comes from eight humble ingredients that have become so essential, I genuinely panic a little when I run out of any of them. These aren’t exotic finds from specialty stores or ingredients that require a pronunciation guide. They’re the everyday heroes that turn a handful of vegetables into something my dinner guests actually request the recipes for. 1. Good olive oil Not the precious single-estate bottle you save for drizzling, but a reliable extra virgin that won’t…

Pistachio Butter | It Doesn’t Taste Like Chicken #simple-social-icons-8 ul li a, #simple-social-icons-8 ul li a:hover, #simple-social-icons-8 ul li a:focus { background-color: #f2da65 !important; border-radius: 35px; color: #000000 !important; border: 1px #000000 solid !important; font-size: 18px; padding: 9px; } #simple-social-icons-8 ul li a:hover, #simple-social-icons-8 ul li a:focus { background-color: #f2da65 !important; border-color: #000000 !important; color: #000000 !important; } #simple-social-icons-8 ul li a:focus { outline: 1px dotted #f2da65 !important; } #simple-social-icons-8 ul li a, #simple-social-icons-8 ul li a:hover, #simple-social-icons-8 ul li a:focus { background-color: #f2da65 !important; border-radius: 35px; color: #000000 !important; border: 1px #000000 solid !important; font-size: 18px;…

Shrimp bowls with lemony rice and a colorful salad are my answer to dinner on a busy weeknight — and not because they’re trendy. Because they’re nutritious, flavorful, ready in 30 minutes, and great for meal prep! Photo Credits: Ali Redmond My Healthy Bowl Formula Doesn’t Miss! I’ve been making all kinds of colorful bowls for years, long before they showed up all over social media, and they remain my number-one solution for getting dinner on the table fast.  After hundreds of variations, I’ve developed a simple formula that works every single time: a flavorful grain base + a quality…

Being a dad is the most rewarding feeling in the world. On the other hand, it means having less time for yourself and your desires. You’ll have to cut back on simple things like going to the gym to more complex things like spending a weekend camping with your buddies. This can be distressing, especially if you’re trying to stay fit, commit to a fitness goal or lose weight. However, there are actually easy ways to stay fit as a dad. If you’re looking for some good fitness tips for dads, this article will help you with some suggestions. 1.…

These Healthy Mongolian Ground Beef Bowls are quick, easy, and ready in just 20 minutes! Made with a sweet and savory sauce, this high-protein dinner is perfect for busy weeknights or meal prep. Skip takeout and make these Healthy Mongolian Ground Beef Bowls at home! Packed with bold flavor, lean protein, and a delicious sticky sauce that easily comes together in just 20 minutes for the whole family. This one pan dish is perfect for meal prep or those busy nights when you don’t know what to cook (or feel like cooking). Simple yet SO satisfying and is just one…

Three sourdough starters died under my watch before I finally cracked the code. The first one turned into a science experiment that smelled like gym socks. The second grew fuzzy mold that looked genuinely concerning. The third just… gave up, separating into watery defeat after two weeks of what I thought was careful nurturing. Now my current starter has been thriving for two years, and I bake with it twice a week from my Upper West Side apartment. The difference between failure and success? Understanding what actually matters versus what the internet wants you to obsess over. The starter is…

This Tandoori Roast Chicken recipe is a great option if you are hosting a weekend dinner or prepping for the week ahead. Juicy chicken with an easy yogurt tandoori chicken marinade that brings all the bold flavors of the Indian kitchen to your home. Jump to: Try My Baked Tandoori Chicken If you’re struggling to feed your family a whole bone-in chicken, try this recipe. Believe me, my kids usually turn up their noses when a whole chicken is on the table, but not anymore. When I want dinner to feel special but don’t want to stand by the stove,…

For years I exercised daily, did plenty of cardio, and restricted my calories to the point I was way undereating. Yet the stubborn weight still held on, my thyroid wasn’t functioning well, and my lab numbers weren’t where I wanted them. If you’d told me then that the answer wasn’t a stricter diet or more supplements, I wouldn’t have believed you.  Looking back, I realized that my body was in fight or flight mode for over a decade. I had to step back and ask the hard questions. Not “how do I force my body to listen,” but “how can…

It’s been three years since the owners of Kittie’s Cakes purchased Highline Coffee in Old Worthington, and just recently, with the move of the Shift Studios retail shop, they completed a nice expansion of the space! They’ve now extended the seating and retail areas, offering more seats – and more comfortable seating overall – while the big windows still let in a lot of natural light. The coffee counter is still tucked into the side room. (Fun fact: Highline Coffee used to just occupy that room!) If you’re not familiar with Kittie’s, their menu spans full coffee and tea selections,…