Author: Lily

As we age, certain oral health issues, such as mouth bleeding, can become more frequent. Mouth bleeding can signal underlying problems with your gums or teeth, which, if left unchecked, may lead to more serious complications. For adults over 50, it’s especially important to adopt good oral hygiene habits and preventive measures to maintain your oral health and avoid the discomfort of bleeding gums. If you’re experiencing mouth bleeding, it might be time to visit an emergency dentist near you in McLean to address any potential issues and keep your smile healthy. Preventive Measures to Avoid Mouth Bleeding Mouth bleeding…

Bacon seems like it should be the simplest thing on the breakfast table, but it rarely turns out that way. Pan-frying leaves my counters (and usually my hands) speckled with oil splatters, while the bacon itself ends up curled, half-burnt, half-undercooked, and all-in-all, a disappointment—enough to make me reach for breakfast sausage instead. But luckily, my mom has completely cracked the code on perfect bacon. And I do mean perfect. No chewy ends, no gristly bits—just beautiful, evenly crisp strips with pockets of rendered fat that shatter at first bite, then melt into pure savory richness. It’s the kind of…

Low Carb + Vegan Muesli Cereal Servings: 6 | Prep time: 15 minutes | Total time: 30 minutesMacros (1 serving): Calories: 378 | Net Carb: 7g | Total Fat: 31g | Total Carb: 14g | Fiber: 7g | Protein: 14g  Recipe created by Switch Grocery INGREDIENTSMuesli Cereal• 1 cup sunflower seeds• ½ cup sliced almonds• ½ cup pumpkin seeds• ¼ cup raw pecans (chopped)• ¼ cup Pili Hunters Pili Nuts (chopped)• ½ cup unsweetened coconut flakes• ½ tsp Origin Vanilla Salt• ½ tsp Burlap & Barrel Royal Cinnamon • ½ granular sweetener Other Ingredients• ½ Keto Bars Chocolate Covered Strawberry (chopped)•…

Many patients notice unexplained fatigue after starting blood pressure medication, prompting questions about whether their prescription contributes to daily sluggishness. A top cardiologist explains that certain drugs can indeed sap energy through side effects like drowsiness or metabolic shifts, but smarter choices exist for sustained vitality. This article breaks down the best options, types to sidestep, and proven strategies to enhance treatment without exhaustion.Best Blood Pressure Medications To Take and AvoidBest Blood Pressure Medications and Ones To AvoidTop cardiologists often recommend medications that balance efficacy with minimal disruption to daily life. Angiotensin receptor blockers (ARBs) stand out for their strong…

In case you missed it, Bottoms Up Coffee closed its original Franklinton shop and moved to the View on Grant downtown (where Stauf’s Coffee used to be!). I’ve always loved this space and open and bright it is. Perfect for working, meeting with a group, or just snagging a coffee downtown. In addition to their full menu of brewed coffee and espresso drinks, they run a variety of specials. I enjoyed the vanilla cardamom latte. Bottoms Up Coffee is open Monday-Friday from 7:30 a.m. to 3 p.m and Saturday from 8 a.m. to 3 p.m. Bottoms Up Coffee350 Mt. Vernon…

Don’t stop at just salad—we love this dressing over roasted vegetables, drizzled on crispy potatoes, in wraps, and just for dipping.

January has a way of inviting fresh starts. Sometimes, people want to make permanent changes to their health and fitness habits. But sometimes, a short-term experiment can bring benefits and added awareness, too. Here are two popular options you might have heard about, Dry January (a month without alcohol) and Veganuary (without consuming animal products). Neither is about perfection, punishment, or permanent rules. Think of them with curiosity —ways to learn a little more about how you feel (body, mind, soul) when you change one habit for a few weeks. What is Dry January?Dry January simply means taking a break…

Looking for a fresh, fun alternative to sandwiches in the lunchbox? Making your own sushi is a game-changer! This DIY sushi recipe is perfect for both kids and grown-ups, offering endless opportunities to get creative with your favorite fillings. Think capsicum, carrot, lettuce, crumbed chicken, prawns—whatever your kids love! It’s a great make-ahead option for school lunches or class party platters, keeping everyone excited for mealtime.And don’t forget, our leak-proof dip pot is the ideal sidekick for soy sauce, so there’s no risk of spills in the lunchbox.    Ingredients: Makes approx. 6 medium rolls or 24 individual pieces  3…

Want to save this recipe?Enter your email to get it sent to your inbox! Plus you’ll get new recipes from us every week.Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form. Email Title Post Email * ( function() { const style = document.createElement( ‘style’ ); style.appendChild( document.createTextNode( ‘#wpforms-147344-field_4-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-147344-field_4-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-147344-field_4-container label { counter-increment: none; }’ ) ); document.head.appendChild( style ); document.currentScript?.remove();…

Skip to content Home Shop All About Learn Written by Molly Becker, Director of KetoBars on March 12th 2021 This April, KetoBars turns 7 years old! 🥳  In honor of our birthday, we’re celebrating by sharing some delicious cake and pie recipes that some of our customers have created – using KetoBars! They are so easy, so delicious, and so inventive. Take a look. 👇 No-Bake Mint Chocolate Keto Pie Created by: @a.keto.girl INGREDIENTS• 1 Mint Chocolate KetoBar• 1 Tbsp Almond Flour• 1 Tbsp Explorado Market Cocoa Mix• 1/2 Tbsp Water• Mint Chocolate Keto Chow• 6 oz Almond Milk• 2…