Author: Lily

Have you ever felt like you’re doing everything right… You’re eating healthier.You’re trying to stay active.You’re paying attention to what you put in your body. And yet the scale barely moves. Or worse — it moves in the wrong direction. If you’ve ever had that moment where you think, “What is wrong with me?” I want you to hear this clearly: There is nothing wrong with you. What most people don’t realize is that weight loss is rarely just about food or exercise. In fact, the number on the scale is often just the visible part of something much deeper…

Who doesn’t love a golden, crunchy Peanut Butter Cookie packed with oats, cinnamon and loads of smooth peanut butter! A perfect afternoon treat for lovers of peanut butter everywhere. Really nice with a cup of Hot Chocolate Chai. Jump to: Why make my Peanut Butter Cookies? High protein and fiber, packed with peanut butter and oats. Delicious, buttery and fragrant with cinnamon. Easy, one-bowl recipe. Lasts for days. Cookie dough can also be frozen to be baked later. Ingredients & Substitutions Peanut Butter – You can use either smooth or crunchy peanut butter for this recipe. Cinnamon & Vanilla -…

Fatty liver disease treatments hold the key to reclaiming vitality, as excess fat buildup in the liver hampers fat processing and spikes risks for serious issues like diabetes and heart disease. Affecting nearly 40% of adults in places like the US, this condition demands action through proven strategies that not only clear liver fat but also ignite weight loss and daily energy. Researchers champion a mix of lifestyle shifts and natural aids, turning a sluggish organ into a metabolic powerhouse.Why Fatty Liver Treatments Matter for HealthThis silent threat often shows no symptoms until advanced, yet it drives metabolic chaos by…

At Hallelujah Diet we often say that self-healing is built into your body. And when we talk about your liver, it is exhibit number one. If only a third of your liver is left, it can completely regenerate itself. Even though we have caused abused our livers with our modern processed food diet, the truth is that we can heal them with a whole foods plant-based diet. Our foods indeed are medicine for our livers. Fatty liver disease, now officially called metabolic dysfunction-associated steatotic liver disease (MASLD), has become the most common chronic liver disease on the planet. It affects…

No matter how old you may be, cycling is among the best forms of exercise you can engage in. While even a novice likely understands that cycling has a variety of health benefits, not everyone may appreciate what sort of benefits it can impart to women over 50. This article is concerned with helping women over 50 improve their chances of living to a full century by cycling. Cycling Relieves Your Knees One of the most recognizable things that time takes from a human body is the cartilage in our knees. Walking with knees weakened from loss of cartilage becomes…

Creamy Parmesan-Garlic Orzo is a flavor-packed, quick, and easy side dish recipe that’s ready in 20 minutes. It pairs well with just about any protein. Add a veggie and dinner’s done! At my house, we rely on the “dinner trifecta” several nights a week. Pairing a protein with vegetables and a carb means dinner comes together quickly and is generally (usually…hopefully?) enjoyed by everyone. I’m always trying to think of ideas for the carb portion that go beyond rice, buttered noodles, or buttered bread (tell me you’re an elder millennial without telling me). Creamy Parmesan-Garlic Orzo is just as simple,…

These vegan rice krispie treats are soft, gooey, and perfectly crispy—just like the classic childhood favorite, but completely dairy-free and gelatin-free. Made with just 3 simple ingredients, this no-bake vegan dessert comes together in under 10 minutes and is perfect for lunchboxes, parties, or an easy sweet snack. If you’ve been craving vegan rice crispy treats that taste just like the original, this recipe delivers that same chewy, marshmallow-packed texture—without any animal products. ❤Why You’ll Love These Vegan Rice Krispie Treats ✅ No-bake dessert ready in minutes ✅ Made with vegan marshmallows + plant-based butter ✅ Gluten-free friendly (with certified…

Kabsa, Saudi Arabia’s national dish, is an aromatic one-pot chicken and rice recipe. The fluffy, fragrant rice is cooked in a chicken and tomato-based broth with a rich blend of spices.  Photo Credits: Ali Redmond The Chicken and Rice Dish So Good I Regretted Not Saving Room for More Asma, a Jordanian and Saudi friend of mine, introduced me to kabsa, many years ago. In true Middle Eastern generosity, her dinner table was spread with so many dishes, I almost didn’t notice it! With a plate mounded full of food, I sat down to feast on all the delicious flavors…

Have you ever felt an inexplicable warmth after a heart-to-heart with a dear friend or even a short chat with a friendly neighbor? That’s the magic of human connections. Social connections encompass the sense of belonging to a community and experiencing closeness with others. These connections play a substantial role in our emotional well-being by affecting our mental and emotional health, such as reducing levels of anxiety and depression, boosting self-esteem, and contributing to overall mental well-being. In a world that often feels disconnected and fast-paced, nurturing meaningful relationships is more important than ever. So, grab a cup of coffee,…

Staying active is a big factor in healthy aging for women over 50. Regular exercise can help lower the risk of chronic disease, prevent falls and ward off the weight gain and loss of bone and muscle mass associated with menopause. The stronger you are as you cross over the proverbial hill of 50, the better off that you will be as you age. LivingBetter50 has some similar and unique fitness tips for women over 50. Playing sports and staying active benefit women 55 and older in many ways.  What kind of sports and exercise are best for women over…