Author: Lily

Perimenopause is a time of transition that can last anywhere from two to 10 years. It begins when your ovaries produce less estrogen and progesterone, and you’ll experience various symptoms as a result. A woman’s body goes through a lot of changes during perimenopause. The changes can be uncomfortable and even painful at times. But there are things you can do to ease the symptoms and manage your health during this time of your life. While some women may not experience symptoms during perimenopause, others will have severe symptoms. Symptoms can include: Hot flashes and night sweats Sleep problems Irritability…

This Cottage Cheese Vegetable Frittata is a healthy, high-protein breakfast made with fluffy eggs, creamy cottage cheese, and fresh vegetables. Perfect for meal prep, brunch, or any easy weeknight dinner. Want to save this recipe?Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *Email *Save If you’re looking for a healthy, satisfying meal that works for breakfast, brunch, lunch or even dinner, this cottage cheese vegetable frittata is a recipe you’ll…

The kids and I have been on a cookie testing spree lately. These brown butter chocolate chunk cookies with pistachios have made the cut. They’re sweet and savory in every bite and have layers of flavor. A fresh batch doesn’t last long around here! Brown butter chocolate chunk cookies are thick and chewy with crispy edges and a soft center. I’ve made a few ingredient swaps to make this dessert a little healthier, but they’re still a treat we enjoy in moderation.  Brown Butter Chocolate Chunk Cookies Salty, sweet, crunchy, chewy… you get all of the flavors and textures in…

With fresh ingredients and a delicious Mediterranean twist, this Mango Salad recipe, mixed with veggies and herbs, then tossed in fresh lime juice and olive oil, is the perfect sunny side! Ready in just 15 minutes. Photo Credit: Suzy Karadsheh An Easy Healthy Mango Salad This savory mango salad with spinach, cucumber, red pepper, and fresh herbs is one of my summer favorites. I give it a Mediterranean twist thanks to pomegranate arils, Aleppo pepper, and a light dressing of freshly squeezed limes and quality extra virgin olive oil. Like my watermelon and feta salad recipe, which is a huge…

Robert F. Kennedy Jr., now 72, recently sparked widespread debate by appearing to use a nicotine pouch during his Senate confirmation hearing for U.S. Secretary of Health and Human Services. This moment, captured on video, fueled online buzz about nicotine’s potential upsides for brain health, pitting biohacking enthusiasts against medical caution.Why the ‘Benefits of Nicotine’ Trend Is Suddenly EverywhereSocial media platforms like TikTok and X have amplified claims that low-dose nicotine—from pouches or patches—boosts focus, memory, and shields against dementia. RFK Jr.’s high-profile gesture, amid his nomination by President Trump, timed perfectly with this surge, drawing millions of views. Wellness…

                          March is Women’s History Month, so let’s look back at a few of the women who paved the way in fitness, health, and sport.     Bobbi Gibb, Running In 1966, Bobbi Gibb applied to run in the Boston Marathon and was rejected because women were deemed not “physiologically capable of running a marathon.” She hid in the bushes near the starting line and ran anyway, finishing ahead of two-thirds of the men. She came back and ran again in 1967 and 1968. It took until 1972…

This Low Carb Keto Irish soda bread is amazing in texture and is nut free, low carb, grain free and a gluten free bread recipe! Just 5 grams of net carbs per serving! Grain Free Irish Soda Bread (Low Carb, Sugar Free, Nut Free Option) This Grain Free Irish Soda Bread is a delicious low-carb twist on the traditional Irish quick bread that’s often served around St. Patrick’s Day. My version is keto friendly, gluten free, sugar free, and grain free, yet still delivers the rustic texture and slightly tangy flavor that makes classic soda bread so comforting. When I…

These creamy pesto beans take just 20 minutes to make and are loaded with fiber and plant-based protein thanks to a creamy sauce made with silken tofu. If you’re looking to increase your fiber intake, one of the easiest ways to do that is to eat more beans! Just 1/2 cup of beans provides 7-8 grams of fiber which is nearly a quarter of the recommended fiber you need for the whole day. What’s more, they are also a good source of protein and loaded with a variety of other essential nutrients like iron, magnesium, zinc, and folate. Even better,…

Take your vegetable game up a notch with this crunchy, herby, crave-worthy snap pea salad recipe with tender green beans, tangy feta cheese, walnuts, and crispy quinoa. Photo Credits: Kathrine Irwin When I’m Craving Crunch, I Make this Snap Pea Salad Snap peas serve as the base of this vegetable salad, where I mix in lightly steamed green beans, earthy toasted walnuts, chunks of briny feta, peppery arugula, and generous amounts of parsley and mint. I sprinkle the whole thing with crispy quinoa to give it that addictive crunch. The crispy quinoa is ridiculously easy to make and even more…

We all compare ourselves — to friends, coworkers, influencers, or even strangers online. It’s something our brains do automatically. But in the age of social media and constant visibility, comparison has become more than a passing thought — it’s a daily habit. While comparison can sometimes inspire growth, it often does the opposite. It fuels anxiety, lowers self-esteem, and traps us in a cycle of “never enough.” The good news? You can train your mind to step out of this pattern and find peace in your own lane. Let’s explore why comparison happens, how it feeds anxiety, and practical ways…