Author: Lily

The holidays are almost here! Cozy gatherings, sparkling lights, and tables overflowing with treats. But if you’re living the keto lifestyle, you may already know this season can feel like a minefield of carb-heavy temptations.  Between Grandma’s stuffing, frosted cookies, and champagne toasts, it’s easy to wonder: how do I stay on track with keto without missing out on the joy of the season? Well, we’ve got some good news: there are plenty of ways to celebrate the season and still keep your keto holidays stress-free. With a little planning, the right mindset, and some delicious keto holiday recipes in…

This pumpkin skillet lasagna has all the flavor of your favorite lasagna but can be made in one pan (including the noodles) in just about 30 minutes. Swapping tomato sauce for pumpkin adds lots of fall-inspired flavor to this simple weeknight dinner dish. Pumpkin season is in full swing and this pumpkin skillet lasagna is an easy one pot meal that is perfect for a cozy fall dinner at home. I’m so excited to be partnering with Cristel for this one since their 3.5 quart sauté pan from the Strate collection is the perfect size for this skillet lasagna. They…

Butternut squash lasagna features sweet squash, caramelized shallots, fresh sage, and walnuts, making it perfect for a dinner party, Sunday supper, or vegetarian holiday centerpiece. Photo Credits: Ali Redmond Lasagna is a labor of love. If I’m going to put in the effort, I want a spectacular result, and my standards are just as high when it comes to vegetarian versions of this Italian-American favorite. This sophisticated butternut squash lasagna proves it’s possible to achieve delicious results without too much fuss. It’s a simple filling of sliced butternut squash, sautéed shallots, walnuts, and fresh sage that delivers lots of savory…

A creamy vegan cheese log coated in crunchy pecans and fresh herbs is perfect for holiday parties served with crackers and veggies. This recipe is super easy, delicious, and versatile! (gluten-free, soy-free and nut-free options) This is a wow-worthy, super easy vegan cheese log that you can whip up for any party, potluck, or holiday gathering. It’s delicious, cheesy, and creamy with a fantastic pecan-herb crumb which adds wonderful texture and flavor.  The holiday cheese log pairs beautifully with all kinds of veggies, crudites, crackers, fruit, or even spicy jams and chutneys. It’s perfect on a charcuterie board served with…

Menopause marks a major transition in a woman’s life, ending reproductive years and often bringing a variety of symptoms and health considerations. But can menopause be delayed, and should it be? Recent scientific advances shed light on these questions, offering insight into what determines menopause timing and how women might influence it to improve health and quality of life.Why Would You Want to Delay Menopause?Menopause marks a major biological transition for women, typically occurring between ages 45 and 55, signaling the end of fertility and a shift in hormone levels. For many, the question arises: can and should menopause be…

In Columbus we’re very fortunate to have a growing list of Yemeni coffee houses opening around town. It seems like every other week we hear of another one coming. Already we have three locations of Qamaria Yemeni Coffee, one of Qahwah House, one of Shibam Coffee, Finjin Cafe in Hilliard, Matari Coffee on Olentangy River Road, and more on the way. Now let’s take a look at one of the newest, and perhaps one of our favorites of the bunch: Marib Coffee in Westerville. Marib Coffee is owned by the folks behind Yemeni Restaurant on Cleveland Avenue. It sits in…

When you buy through our links, we may earn a commission. Learn more These chocolate chip muffins are divine—they’re fluffy, tender and studded throughout with chocolate chips. They’re our three-year-old daughter’s current favorite muffin in my muffin repertoire, and I understand why! She loves dark chocolate as much as I do, so I can vouch that these muffins delight kids and adults alike. These muffins follow the same formula as my other popular “healthy” muffin recipes, but you won’t guess it upon your first (or last) bite. They’re made with whole wheat flour if you wish, and they’re sweetened with…

Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop overeating during the holidays. The holidays come around every year, and with them comes an influx of emotions. Some are exciting and nostalgic, while others are more overwhelming and stressful. Because of this, navigating food and nutrition during this time can be particularly difficult. This year, by simply implementing a few tips and tricks from a registered dietitian, you can set yourself up for success and avoid overeating this holiday season. Overeating During the Holidays …

Be the first to rate & review! 1 Photo These loaded biscuit bomb muffins are filled with crisp bacon, Colby Jack cheese, and green onions, baked in muffin tins until fluffy and golden with a sprinkling of everything bagel seasoning. Updated on November 18, 2025

If Bollywood superstars can bulk up at the drop of a hat, what’s stopping you? Try these intense compound movements to Build Muscle! 1. Barbell Squats Place a bar on a rack just below shoulder height and load the weight plates Hold the bar with hands just outside shoulder width, step under it and rest the barbell on your back. Lift the bar off the rack by pushing up with the legs and take a step back from the rack. Set your feet shoulder-width apart, bend the knees slightly, pull in your lower abs, and set your head in line…