Author: Lily

In these Sicilian-inspired phyllo cup appetizers, orange adds sweetness to a savory combination of fennel, shallot, and salty olives. A dot of creamy whipped goat cheese is the perfect finishing touch. Photo Credits: Ali Redmond Why You’ll Love These Phyllo Cup Appetizers They look fancy but are secretly easy. Thanks to store-bought phyllo cups and quick-cooking veggies, these elegant bites come together with minimal effort. Big Sicilian flavor in one little bite. Sweet fennel, briny olives, and bright orange zest create a savory-sweet combo that tastes way more complex than it is. Perfect for parties. Crisp, creamy, and cute—these little…

“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent law professional. She’s a critical thinker and she fights in the heavyweight division when it comes to cutting through BS. But the Anna I knew was falling into some painful traps that seemed to be bypassing her inner hawk-like skeptic. She’s wanted to lose around 15lbs for some time now and came to me to share how stuck she was feeling in this goal. She brought up an avenue she was exploring: the new BPA-free tupperware set.…

This week I’m sharing a couple of research articles that were published some time ago but have been largely ignored. I saved references to these articles years ago. I remembered the 90% reduction in diabetes, and that stuck with me, so I wanted to share them with you. These research studies show just how powerful your simple choices can be every day. Think about it: you can lower your risk of getting type 2 diabetes by about 90% just by following five simple lifestyle changes; no need for fancy medicines or extreme diets. And here’s the hidden bit: these habits…

Be the first to rate & review! 1 Photo These miso butter mashed sweet potatoes take a turn away from the overly sweet side. You just might be surprised when you take your first bite, and find a subtle savory note. They’re perfect for holiday entertaining or an easy weeknight meal. Published on December 15, 2025

I interviewed Steve Carver, the business and product developer for Jumpsport, a company that sells trampolines for fitness. We discussed why older women, or anyone in the over-50 demographic will benefit from using a trampoline as a fitness tool. Watch our interview on YouTube Steve is 60 years young and says that he doesn’t believe that biological age determines whether a person can use a trampoline or not.  Someone can be older and be in better shape than their younger counterparts. However, women in the 50-plus demographic have issues that arise with the onset of menopause that lead to osteopenia,…

Looking to add a little Easter fun to the lunchbox—without tossing in yet another chocolate egg? These Hot Cross Bun Bliss Balls strike the perfect balance: sweet and festive, but packed with nourishing ingredients like oats, chia seeds, and dates. We’ve snuck in a few marshmallows for a fun surprise, but the real magic is how energising (and lunchbox-friendly) they are. They’re perfect for making with kids (just keep damp hands nearby!), and a great option for class parties or after-school snacks. Want to mix it up? Try adding dried fruit, choc chips, or chopped nuts (if you’re not sending…

This Keto Blueberry Bread is a delicious, moist, and soft keto pound cake with only 3.9 grams of net carbs per slice. Plus, it’s a dairy-free recipe meaning it’s a perfect paleo blueberry pound cake! I love making keto bread, such as my Keto Cinnamon Bread, Keto Chocolate Pound Cake, or Keto Orange Pound Cake. So much so that I almost always have one bread or pound cake in my fridge. This Keto Blueberry Bread is a low-carb pound cakes made with keto-friendly flours and low-carb sweeteners. They combine the taste of a classic pound cake with…

Fresh apples are easily cooked into a spiced Apple Compote that is delicious on everything from pancakes to ice cream. It takes less than 20 minutes to make this tasty apple topping that everyone will love. Why This Apple Compote Recipe is So Good The perfect blend of spices. Apples are made to be blended with sweet, warm spices like cinnamon, ginger, nutmeg, and cloves. This recipe cooks fresh apples with all of them, plus vanilla extract, lemon juice, and sugar to create a delicious apple compote with a beautifully balanced flavor. An Easy Apple Recipe. I love that you…

Braciole, a savory dish of tender rolls of flank steak stuffed with seasoned breadcrumbs and simmered in tomato sauce, is a Sunday dinner classic in many Italian families. Give it a try and you’ll see why it’s so beloved. Photo Credits: Miriam Novoa Why You’ll Love This Braciole Recipe It’s surprisingly doable. Braciole braises gently, which means you don’t really need to worry about overcooking it. The sauce is a bonus! Garlic, herb, and cheese-stuffed beef slowly infuses the sauce as it cooks, giving it a deeply savory flavor that’s even better the next day. Freezer-friendly: You will likely have…

With 6 kids, multiple business ventures, and an indoor plant obsession, it’s easy for things to pile up around the house. Amidst the holiday season gift-giving these gifts can lead to more stress for both the giver and receiver. Over the years we’ve embraced more of a minimalist lifestyle, including giving experience gifts. After some trial and error, it’s now the norm… and the results are amazing! An experience gift can be easy to arrange and thoughtful, even if it’s last minute. They’re also rewarding to both the giver and receiver. And you don’t have to live near Chicago or…