Author: Lily

Sunday afternoon, 2pm. My son is napping, there’s music playing softly in the kitchen, and I’ve got exactly two hours before the house comes alive again. This is when the magic happens. Not Instagram-perfect, color-coded containers magic, but the real kind that means I won’t be staring into the fridge at 6pm on Wednesday wondering what on earth to make for dinner. After years of ambitious meal prep plans that collapsed by Monday night, I’ve finally cracked the code: five ingredients that work across multiple meals, minimal chopping, and recipes that actually taste better as the week goes on.  Why…

Strawberry Lemonade is the original pink lemonade. I made this recipe with fresh lemon juice and one whole pound of strawberries! Ready in 15 minutes! Photo Credits: Elana Lepkowski 15-Minute Strawberry Lemonade Recipe Strawberry Lemonade, Pink Lemonade, whatever you want to call it, it’s my daughter’s favorite drink. However, I don’t love how artificial and sugar-laden the store-bought or restaurant versions of lemonade can be, which is why I set off to create a from-scratch strawberry lemonade made with freshly squeezed lemons, real strawberries, and a honey simple syrup, that only takes less than 15 minutes to make. And really,…

The weather has (mostly) warmed up around here, which means cold brew coffee, more salads, and the ever popular popsicles are on the menu. Popsicles are a great way to include some extra nutrition that even kids will love. These golden milk mango popsicles do just that.  They feature creamy coconut milk, flavorful mango, and anti-inflammatory turmeric powder. The kids love how light and refreshing they are, and I’m a big fan of the antioxidants, vitamin C, and healthy fats! Mango Popsicle Variations A lot of mango popsicle recipes are simple with just 2-3 ingredients. While there’s nothing wrong with…

Paneer ghee roast is a popular dish from Mangalorean, South Indian cuisine. This vegan version pairs roasted vegetables and tofu with a bold onion, chili, and black pepper sauce. It’s delicious served as a curry, bowl, or wrap. Gluten-free and nut-free with an easy soy-free option. Paneer ghee roast is a bold, spicy South Indian dish known for its fiery color, deep roasted flavors from spices and it is roasted in ghee (which is clarified butter). Traditional versions often use Byadgi chilies, but since they can be harder to find, this recipe uses Kashmiri chili powder instead. Mangalorean cuisine comes…

                      Good aging might require a good attitude, research is finding. A positive mindset about aging is crucial for the body and the brain as we get older, according to a study in the journal Geriatrics that followed thousands of seniors for more than 10 years. Being positive about aging boosts self-confidence, which can be good for memory and overall thinking. It also helps people remain resilient and more social. And people who remain positive tend to keep their regular medical appointments, which helps in many ways, earlier research found. “You know,…

Have you ever felt like you’re doing everything right… You’re eating healthier.You’re trying to stay active.You’re paying attention to what you put in your body. And yet the scale barely moves. Or worse — it moves in the wrong direction. If you’ve ever had that moment where you think, “What is wrong with me?” I want you to hear this clearly: There is nothing wrong with you. What most people don’t realize is that weight loss is rarely just about food or exercise. In fact, the number on the scale is often just the visible part of something much deeper…

Who doesn’t love a golden, crunchy Peanut Butter Cookie packed with oats, cinnamon and loads of smooth peanut butter! A perfect afternoon treat for lovers of peanut butter everywhere. Really nice with a cup of Hot Chocolate Chai. Jump to: Why make my Peanut Butter Cookies? High protein and fiber, packed with peanut butter and oats. Delicious, buttery and fragrant with cinnamon. Easy, one-bowl recipe. Lasts for days. Cookie dough can also be frozen to be baked later. Ingredients & Substitutions Peanut Butter – You can use either smooth or crunchy peanut butter for this recipe. Cinnamon & Vanilla -…

Fatty liver disease treatments hold the key to reclaiming vitality, as excess fat buildup in the liver hampers fat processing and spikes risks for serious issues like diabetes and heart disease. Affecting nearly 40% of adults in places like the US, this condition demands action through proven strategies that not only clear liver fat but also ignite weight loss and daily energy. Researchers champion a mix of lifestyle shifts and natural aids, turning a sluggish organ into a metabolic powerhouse.Why Fatty Liver Treatments Matter for HealthThis silent threat often shows no symptoms until advanced, yet it drives metabolic chaos by…

At Hallelujah Diet we often say that self-healing is built into your body. And when we talk about your liver, it is exhibit number one. If only a third of your liver is left, it can completely regenerate itself. Even though we have caused abused our livers with our modern processed food diet, the truth is that we can heal them with a whole foods plant-based diet. Our foods indeed are medicine for our livers. Fatty liver disease, now officially called metabolic dysfunction-associated steatotic liver disease (MASLD), has become the most common chronic liver disease on the planet. It affects…

No matter how old you may be, cycling is among the best forms of exercise you can engage in. While even a novice likely understands that cycling has a variety of health benefits, not everyone may appreciate what sort of benefits it can impart to women over 50. This article is concerned with helping women over 50 improve their chances of living to a full century by cycling. Cycling Relieves Your Knees One of the most recognizable things that time takes from a human body is the cartilage in our knees. Walking with knees weakened from loss of cartilage becomes…