Author: Lily

Ever watched someone demolish a massive salad, then raid the pantry an hour later? I used to think they just needed more beans or tofu on their plate. Turns out, I had it completely backward. The vegetarian community has been obsessing over protein for years. We count grams, combine amino acids, and defend our choices with nutrition facts. Meanwhile, we’re missing something far more fundamental about why some plant-based meals leave people genuinely unsatisfied. After years of cooking vegetarian food and watching how different people respond to the same dishes, I’ve noticed a pattern that has nothing to do with…

A fully loaded vegan country breakfast with crispy potatoes, creamy scramble and savory vegan sausage with lots of cheesy goodness! If you’ve been missing diner-style breakfasts, this it. (gluten-free and nut-free) I’ve been meaning to make a version of this for a while because my assistant, Dalana, always talks about the amazing breakfast at her local diner. So this is our vegan version of it! It has  these amazingly delicious potatoes, and crispy sausage-y crumbles added to a tofu scramble and topped with some cheese. It’s just mind-blowingly delicious! For this vegan version, we are cooking the sausage-y crumbles first.…

Our family goes through a lot of salads during the spring and summer months. It’s a great way to use random garden veggies and get more nutrition in. If you’re tired of the typical vinaigrette and ranch dressing, then try this sesame ginger dressing on your next salad. You’ll often see a version of this at Japanese restaurants. Japanese ginger dressing basically has the same ingredients as my recipe, but with added soy sauce or miso.  Carrot Ginger Salad Dressing I’ve eaten plenty of carrots in my salad before, but actually putting them in the salad dressing wasn’t something I…

This week a new coffee shop opened up inside The Bottle Shop in Victorian Village: Palomino! I’ve always loved the space at The Bottle Shop, and being able to sip an espresso and a flat white there is a top-notch experience, in my opinion. And you know how much I love coffee shop/cocktail bar combos. Palomino’s menu spans espresso drinks, matcha, chai, and seasonal specialties. I tasted a shot of espresso and a flat white to start, and really enjoyed both! I think that, like many shops, they will appeal nicely to the casual coffee drinker and the more experienced.…

Polycystic ovary syndrome is the most common hormonal disorder in women of reproductive age. About 1 in 10 women have it, and many of them don’t know until they’re trying to conceive and run into problems. It causes irregular periods, excess androgens (male hormones), hair loss, unwanted hair growth, acne, and those characteristic cysts on the ovaries. Over the long term, it significantly increases the risk of type 2 diabetes, heart disease, and endometrial cancer. Women are told to ‘eat healthier,’ but the guidance is often vague. Doctors mention low-carb, Mediterranean diet, intermittent fasting, and advise women to just lose…

Gluten-Free Strawberry Shortcake is a classic summer dessert made gluten free! Tall and fluffy gluten-free biscuits are layered with homemade whipped cream and juicy strawberries in this stunning dish that’s simple enough to make any day of the week. Do you know someone who always has something something special to nibble on when you come over? Maybe it’s a recipe they spent hours on, but more often than not it’s a seemingly effortless yet gorgeous little dish that leaves you wondering: “Why didn’t I think of that?” Well, prepare to be that girl with Gluten-Free Strawberry Shortcake. This easy, gluten-free…

These Vegan Taquitos are crispy, flavorful, and perfect for an easy Mexican-inspired dinner, appetizer, or game day snack. They are filled with Beyond Meat, onions, warm spices, vegan cheese, and then baked until the tortillas are golden and crunchy. If you love rolled tacos, this vegan taquitos recipe is a simple way to get all that savory taco flavor in a fun, handheld meal. Serve them with diced tomatoes, guacamole, vegan sour cream, salsa, or your favorite taco-night toppings. This recipe is: ✔ Vegan✔ Dairy-free✔ Baked, not fried✔ Easy enough for a weeknight✔ Great as a main dish or appetizer✔…

Mediterranean pasta skips all the fluff and heavy sauces in favor of noodles dressed with extra virgin olive oil and tossed with tomatoes, artichokes, basil, olives, and feta. Think of it as a Mediterranean olive oil pasta flavor party! Photo Credit: Ali Redmond A Mediterranean Twist on Olive Oil Pasta My Mediterranean pasta recipe takes inspiration from the popular dish from Naples, Italy, called spaghetti aglio e olio, which translates to spaghetti with garlic and oil. In a typical spaghetti aglio e olio recipe, pasta is coated in a simple garlic-olive oil sauce, then garnished with parsley and, sometimes, grated…

Many of us had to work remotely for some time, and now it’s time to return to the office. With the expected work stress and burden, it’s more crucial than ever to prioritize self-care and learn basic relaxation techniques. We understand that switching off after work is difficult for most people. So, we’ve put up a list of 10 ideas and tactics to help you unwind after work so that we can all devote more time to our physical and mental health. 10 Healthy Ways To Unwind After Work Below are some of wholesome ways to relax after a hectic…

This Lemon Arugula Orzo Salad is a bright, zesty pasta salad packed with fresh greens, tender orzo, protein-packed chickpeas, crumbled feta cheese and a simple lemon dressing. Perfect for spring and summer meals! If you are looking for a light, refreshing side dish that still feels satisfying, this Lemon Arugula Orzo Salad is it! The kind of recipe that tastes like sunshine with bright citrus flavor, peppery greens, protein-packed and perfectly cooked orzo all tossed together in the most delicious lemon dijon dressing. This orzo salad makes a great side dish paired with grilled chicken or salmon and I love…