Author: Lily

If you’ve read very much in the nutrition science world, you’ve run across the Mediterranean diet. US News & World Report consistently ranks it among the best diets in the world. You’ve probably heard it reduces heart disease, supports brain health, and helps people live longer, and it’s true. You probably haven’t heard of the Green Mediterranean diet, a newer, more plant-forward version that’s even more powerful. The Green Mediterranean Diet isn’t a trendy social media concept; it was generated by scientists doing rigorous clinical research. Dr. Iris Shai and colleagues at Ben-Gurion University of the Negev in Israel developed…

These Low Carb Keto Cheddar Sausage Stuffed Bagels are a tasty and easy baked bagel that has no grains, no nuts, no gluten and is 100% perfection! Keto Cheddar Sausage Stuffed Bagels These low carb keto cheddar sausage stuffed bagels are the ultimate high-protein, grain-free breakfast that’s easy to make, perfect for meal prep, and satisfying for the whole family. Made with simple ingredients like coconut flour, mozzarella cheese, Italian sausage, and whey protein, these bagel bites are fluffy, cheesy, and incredibly filling-all while staying low in net carbs, under 2 grams. All nutritional info is at the bottom of this page.…

Let’s talk about something almost everyone does — especially late at night, in sweatpants, while wondering why nothing seems to be working. You open Instagram. Or TikTok. Or ChatGPT. You type in: “Best meal plan for weight loss” “Hormone balancing foods” “What to eat for thyroid health” Suddenly you’re swimming in answers. AI-generated meal plans. Influencer grocery hauls. Before‑and‑after photos. Conflicting advice. Strong opinions. Zero context. And for a moment, it feels productive. But here’s the honest question we need to ask: If access to information alone worked… wouldn’t you already feel better by now? The problem isn’t lack of…

Look, I’ll be straight with you. Most people think creamy pasta requires dairy. They’re convinced you need heavy cream, butter, or at least a mountain of cheese to get that silky, restaurant-quality sauce that coats every strand of pasta perfectly. They’re wrong. The secret to the creamiest pasta you’ve ever made lives in that box of dried pasta sitting in your pantry right now. It’s the starchy cooking water that most home cooks pour straight down the drain. That cloudy, seemingly worthless liquid is pure gold when you know how to use it. I learned this technique from watching an…

My Mediterranean-style savory oatmeal recipe makes a nutritious, flavor-packed breakfast in about 20 minutes! Hearty oats are the perfect bed for savory sweet potatoes, tomatoes, avocado, and eggs with a little creamy feta and a sprinkle of za’atar. Photo Credits: Miriam Novoa 20-Minute Savory Oatmeal Recipe I’m not opposed to a warm bowl of oatmeal doused in milk, sprinkled with nuts, and drizzled with honey. But for something different and more satisfying that will keep me fueled for longer, I turn to savory oatmeal. Another satisfying breakfast bowl recipe — although good for any time of day — this savory…

Working from home has become a new normal for many people due to the coronavirus pandemic. However, this trend comes with its own set of challenges, including mental health issues such as loneliness, isolation, anxiety, mental fatigue, and depression. To overcome these challenges, it is important to take care of your mental health while working from home. Here are some mental health tips for those working from home. 1. Cultivate self control Working from home requires a considerable amount of self-control. To maintain good energy levels, create a work schedule that includes phases of focused work and break time. Recent…

This Italian Chopped Salad recipe tastes just like your favorite grinder, but lighter and SO good! Loaded with crisp lettuce, savory salami, chickpeas, fresh veggies and the best homemade dressing, all finely chopped so you get the perfect bite every time! If you love a good Italian sub, you are going to be obsessed with this Italian Chopped Salad. Everything you love about a classic Italian grinder all chopped up into one big, flavor-packed bowl! This salad is fresh, crunchy and loaded with bold, zesty flavors in every bite. It’s perfect for lunch, dinner or even meal prep, and it…

When you buy through our links, we may earn a commission. Learn More Palak paneer is my favorite dish to order at Indian restaurants, and I’m excited to offer my homemade version to you! Palak paneer features tender cubes of paneer cheese in a well-seasoned, silky, spinach gravy. Palak literally means spinach, and this vibrant green dish is fully loaded. It’s vegetarian comfort food at its finest. Palak paneer hails from the Punjab region in Northern India. I hope to visit India someday, but until then, I’m basing my version on the various Indian restaurants I frequent. I wanted to…

                      When Kim’s new grandbaby comes to visit, she doesn’t think twice about carrying him up and down the stairs. Between visits, she carries a 15-pound weight on those same stairs — just to stay ready. That’s the kind of practical, purposeful thinking that defines her approach to fitness at 70. Since joining a gym with her husband, Rick, 74, last year, Kim has lost 25 pounds and dropped a clothing size. But those numbers aren’t really the point. “I’m more fit now than I was 10 years ago,” she…

This Keto Low Carb Spicy Shrimp Tacos with slaw recipe is a quick low carb meal that can be made in under 30 minutes! It’s fast, tasty, and a big hit with the whole family, keto or not!   Easy Keto Low Carb Spicy Shrimp Tacos with Slaw (Healthy, High Protein, 30-Minute Meal) If you’re looking for the best shrimp tacos that are quick, flavorful, and actually support your goals in midlife—these easy keto shrimp tacos are it. These low carb shrimp tacos are made with seasoned shrimp, crisp cabbage slaw, and a creamy, tangy sauce, all wrapped in lettuce wraps…