Author: Lily

Trauma can leave lasting marks on the mind and body. Long after a painful experience ends, the nervous system may stay on high alert. Memories feel stuck. Emotions feel overwhelming. For many trauma survivors, this ongoing distress can interfere with daily life and recovery. EMDR therapy offers a structured, gentle way to process trauma without forcing people to relive it in detail. For individuals healing from trauma—especially those also navigating substance use or mental health challenges—EMDR can be a powerful and safe tool. This article explains what EMDR therapy is, how it works, and why it plays an important role…

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Many people live with the effects of trauma without realizing it. They may function well on the surface—holding jobs, caring for family, and managing daily responsibilities—while quietly struggling inside. Trauma therapy is not only for people who have experienced extreme or widely recognized events. It is for anyone whose past experiences continue to affect their emotional health, relationships, or ability to feel safe. This article explores what trauma therapy is, signs you may benefit from specialized care, and how trauma-informed treatment can support lasting healing. What Is Trauma Therapy? Trauma therapy is a specialized form of mental health treatment that…

If an apple a day keeps the doctor away, then I’m well set. My favorite three-ingredient apple snack is so good, I find myself eating it at least twice a day. That means, according to this famous saying, I’m getting double the protection from the beloved fruit.   Fall and winter call for cozy foods and drinks. For me, a cold-weather treat is automatically a winner if it includes apples. So, it’s no shock: when I started making this simple apple snack, I was immediately hooked. It is so easy, there really is no reason not to have it once (or…

Soft and chewy, and super bright and colorful, these gluten-free Mexican Sugar Cookies are sure to put a smile on anyone’s face! Make this easy sugar cookie recipe that’s inspired by the bright colors of traditional Mexican cookies for your next special occasion. Why This Mexican Sugar Cookie Recipe is So Good Traditional Flavors: Mexican sugar cookies, called polvorones, are not much different from other sugar cookie recipes. These cookies are flavored with vanilla extract just like they should be. Bright, Fun Colors: What makes these cookies Mexican-inspired is the vibrant colors. In Mexico, sugar cookies are often tinted pink…

I learned these easy Greek recipes by cooking alongside home cooks and chefs across Greece, from Athens to Crete to the hills of Kyparissia. Once you try these dishes, I promise you’ll never need to order takeout again. Photo Credits: Ali Redmond The Easy Recipes I Learned in Greece and Cook on Repeat As someone who was born and raised on the Mediterranean and has devoted my career to sharing the heart of this sunny region through my cookbooks and recipes, I’ve learned that the most profound flavors usually come from the simplest ingredients. And while my kitchen embraces the…

Ever come home after a long, stressful day and felt even more stressed once you stepped inside? Or if you’ve been at home all day with the kids and the mess and the noise has you wanting to pull your hair out? Our homes can be a welcoming, safe space, or they can add to the chaos. Over the years, I’ve been learning and experimenting with what it looks like to create a nervous system–friendly home. I’ve shared pieces of this before, but I wanted to pull it all together in one place. These are the things that have worked for…

Happy Friday! Here’s the latest Columbus restaurant news: A new coffee trailer called Cafe Stai Manso opened this week at 231 N. Fifth Ave., next to Ebb & Float in the Warehouse District downtown. They serve a small menu of espresso drinks plus signature and seasonal specialties. They’re open Monday-Saturday from 8 a.m. to 2 p.m. A new Eritrean restaurant called Hidmona Eritrean Cafe opened recently at 1731 Brice Rd. in Reynoldsburg. FiLLi Cafe debuts at 9015 Columbus Pike in Lewis Center on Sunday, Feb. 15. They serve coffee, chai, and full meals like sandwiches and bowls. The owners of…

In the world of hot dogs, sometimes bigger isn’t necessarily better, especially if you’re familiar with the pint-sized sausages considered iconic in upstate New York’s Albany region. The area around the state’s capital city, like much of the Northeast, was home to millions of Europeans who had emigrated in the early 20th century and brought their love of sausages with them from home. The next step seemed obvious: Entrepreneurs opened Americanized updates on the classic: hot dog joints that served as a quick lunch and a nostalgic trip to the past.  Many have endured: Purveyors like Famous Lunch, Hot Dog Charlie’s, and Gus’s have been…

There are two kinds of couples when it comes to fitness: Those who work out together — and those who don’t. Since Valentine’s Day is around the corner, we’re going to focus on the couples that sweat together and stay together. “The company is a good incentive,” says Susan Lieberman, 80, who works out several times a week with her husband Murray, 81. “It’s motivating, too.” Murray agrees and says he needs the structure and commitment of working out with his wife of 55 years. “We function like a team. We help each other progress through the program, and it’s…