Author: Lily

What to Do When You Mess Up on Keto (It Happens to Everyone) Let’s be real: even the most dedicated keto pro has a story that starts with “I was doing great until…” Maybe it was the office pizza party. Or that friend who swore “just one bite” of dessert wouldn’t hurt. Or maybe you simply had a rough day and needed comfort food that wasn’t exactly low-carb. If this sounds familiar, you’re not alone. Everyone slips up on keto sometimes. It’s part of being human.  What matters most isn’t the mistake itself, but how you recover. So, if you’ve…

Vegan Snickerdoodle Cookies are so chewy and soft, you’ll never believe they’re gluten-free! Rolled in homemade cinnamon sugar, they’re the perfect simple cookie recipe. VEGAN SNICKERDOODLE COOKIE RECIPE Of all the vegan cookie recipes, this has to be my favorite. These sweet and spiced Vegan Snickerdoodle Cookies are so fluffy and soft, you’ll never believe they’re gluten-free, too! These are soft, tender, thick, and chewy cookies, flavored with warm vanilla and cinnamon, and the creamy tang that you expect from a classic snickerdoodle cookie recipe. These simple homemade snickerdoodle cookies are rolled in cinnamon sugar for a delicate but delicious…

Taking thyroid medication is a lifeline for millions managing hypothyroidism, but getting the dose wrong can turn relief into distress. Recognizing the signs that your medication might be too high is essential for both safety and quality of life. This article explains what the thyroid is, the symptoms of thyroid imbalance, and the critical warning signs that your dose may be dangerously high.What Is the Thyroid and Its Symptoms?The thyroid is a small gland in your neck responsible for producing hormones that regulate metabolism, energy, and body temperature. When it’s underactive (hypothyroidism), you may feel tired, cold, and experience weight…

Image courtesy Orale Guey on Facebook Happy Friday! Here’s the latest Columbus restaurant news: The family-owned Mexican restaurant Orale Guey Cafe, Bar, & Grill announced that they are taking over former Zacatecas space at 1175 Worthington Woods Blvd. in Worthington. Zacatecas quietly announced their closing in recent months. In addition to the new location announcement, Orale Guey shared that they are expanding their original location at 3415 E. Broad St. as well. Frenchi’s Deli in Old North announced that they are expanding to the Short North with a location at 1219 N. High St. Red Rabbit Ramen, the ramen cart…

Do you have that friend that comes back from their European vacation and said, “Wow, I could eat bread in France and pasta in Italy, but it didn’t cause me any trouble. But when I got back home to the US, just a regular slice of bread left me bloated and uncomfortable.” I have a couple of friends like that and I have wondered the same thing. What’s wrong with our bread? What’s wrong with our wheat? Is it simply some kind of non-celiac gluten insensitivity, where it’s a gluten intolerance but isn’t full-blown celiac disease? What are the real…

Preheat the oven to 375 degrees F (190 degrees C). Lightly coat a 9×13-inch baking dish with cooking spray. Separate biscuits; split each biscuit horizontally to form 16 rounds. Flatten rounds slightly. Place 1 sausage half in center of each round; wrap dough around sausage, and pinch to seal.  Photographer: Jen Causey / Food styling: Marianne Williams / Prop styling: Abby Armstrong Place seam side down in an even layer in the prepared baking dish. Brush with 2 tablespoons melted butter. Photographer: Jen Causey / Food styling: Marianne Williams / Prop styling: Abby Armstrong Bake in the preheated oven until…

When we talk about mental health, we often focus on therapy, medication, or mindfulness. While these are vital, nutrition is an equally important piece of the puzzle that often gets overlooked. What you eat doesn’t just affect your body—it plays a major role in how you feel, think, and cope emotionally. Scientific research continues to reveal a strong link between diet and mental well-being. From depression and anxiety to ADHD and bipolar disorder, what you put on your plate can influence how your brain functions. Let’s explore how nutrition supports mental health, which nutrients matter most, and how simple dietary…

I don’t usually jump on food trends, but this one I spotted on TikTok caught my eye—and I’m so glad it did! Of course, I had to put my own spin on it. It’s a super fun and easy way to jazz up yogurt, and perfect for packing in our insulated food jar—whether it’s tucked inside the Hot n Cold Hero Box or sent on its own. My kids absolutely loved it when we tried it at home, and I know they’d be thrilled to find this in their lunchbox.   Ingredients: Vanilla yoghurt (we used Jalna Vanilla Pot set…

Hypothyroidism and Hashimoto’s are two common thyroid conditions that affect many women. Women suffering from one or both of these thyroid imbalances tend to suffer from symptoms like weight gain, fatigue, hair thinning, cold intolerance, depression, mood swings, irregular periods and more.  While medication is often essential, finding the best supplements for hypothyroidism can fill nutritional gaps, reduce inflammation, and support thyroid function so you can finally start feeling like yourself again. Fortunately, that’s not the case! In fact, you CAN reverse your Hypothyroidism and Hashimoto’s with the right steps.  However, it can be confusing and overwhelming when you begin…

Manipulators thrive on reaction.They push, provoke, and prod until you finally give them exactly what they want—your emotional energy. But here’s the part most people don’t realize: You don’t have to argue, explain, or defend yourself to shut down a manipulator.In fact, psychology shows that the most effective responses are often silent ones. They strip the manipulator of the fuel they rely on. In Buddhism, there’s a principle called non-engagement: the idea that you can maintain power simply by choosing not to enter the battle. When used consciously, it is one of the fastest ways to dissolve manipulation. Here are…