Author: Lily

This amazing sugar free, low carb, keto caramel sauce is made with just a few ingredients and can be customized with your favorite sugar free, low carb sweetener! Keto Low-Carb Caramel sauce If you’ve been searching for the best keto caramel sauce that tastes like traditional caramel sauce made with real sugar- but without the blood sugar spike-this is it. This Easy Sugar Free Low Carb Keto Caramel Sauce Recipe is rich, buttery, smooth, and deeply golden with that classic deeper brown caramel flavor you love. It’s made with simple ingredients, ready in a short time, and perfect for anyone…

If your homemade falafel is a pile of oily crumbs at the bottom of your frying pan, you aren’t a bad cook; you’re just making some common mistakes that are costing you too much! As a native of the Mediterranean who grew up on the street stalls of Egypt and later perfected my “falafel game” in a high-volume Levantine restaurant, I have the fix. My 5 simple secrets will give you that perfect street-style crunchy falafel every time! Photo Credit: Suzy Karadsheh My Lifetime of Falafel Love I document my falafel love story in my New York Times Bestselling Cookbook,…

One of the major criteria for a good life is good health. Staying healthy is not always easy; we live busy lives in a fast-paced world. It is challenging to achieve better health, maintain optimum fitness and lose weight. But there are amazing health hacks that can help you live a healthy life today. These health hacks that work are simple things you can incorporate into your daily life and stay healthy. And you can use these health hacks for weight loss, treating ailments, eating healthy, and maintaining fitness.  Read on find out the 20 health hacks that work in…

The most flavorful Garlic Butter Baked Salmon that is tender, flaky and coated in a rich garlicky sauce with lemon and Dijon. This simple healthy recipe easily comes together in under 20 minutes! Want to save this recipe?Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *Email *Save You guys, this Garlic Butter Baked Salmon might be the easiest recipe you’ll ever make. Tender, flaky salmon coated in a rich lemon…

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

If you’re from Cleveland or Pittsburgh, you likely grew up on city chicken. If you’re from the Great Lakes region, we’ll bet you’re at least familiar with city chicken, even if your mom or grandma didn’t serve it. And if you’re from anywhere else, you’re here wondering what the deal is with a “chicken” recipe that contains no poultry at all. So, what is city chicken actually made of? And why is it called city chicken? Here’s the history behind this vintage regional recipe. What Is City Chicken? Traditionally, city chicken consists of cubes of pork, veal, or both, threaded…

This cozy keto French Onion Chicken soup has 30 grams of protein per serving. It’s a comforting, satisfying and easy recipe for the slow cooker or stove top.  French Onion Slow Cooker Chicken Soup (Keto, High Protein & Cozy) I originally tested this French Onion Slow Cooker Chicken Soup on New Year’s Eve with friends. It was one of those nights where you want something warm, comforting, and special — but still aligned with how you eat. Everyone loved it. Bowls were scraped clean. Now it’s February and it’s become a family favorite and been on repeat. While New Year’s Eve is…

This vibrant and nutritious coleslaw combines tender shredded kale with the crunch of red and green cabbage, sweet carrots, and juicy, crisp apples. The medley of flavors and textures creates a delightful dish that is both refreshing and satisfying. You’ll fall in love with the easy-to-make dressing, which beautifully balances a hint of sweetness with savory notes, making this kale apple slaw an irresistible and flavorful side dish for any meal. WHAT MAKES THIS KALE AND APPLE SLAW SO GOOD? It’s so simple to make with easy-to-find ingredients. Easy Vegetarian Recipes are sort of a specialty around here! A homemade…

Inspired by a classic crock of French onion soup, this savory French Onion Chicken is a one-pan dinner that comes together in about an hour. Photo Credit: Ali Redmond The French Onion Chicken Recipe I Can’t Get Enough Of Loads of flavor from my quick caramelized onion technique. One skillet dinner saves time on dishes! Keep it gluten-free or add a baguette. French onion soup isn’t exactly a weeknight-friendly dish, but French Onion Chicken is! The secret? Shortcut caramelized onions. Caramelized onions, which are a hallmark of the soup, are also a main character in this chicken dinner recipe. They…

When our body starts to feel overwhelmed by stress, illness, or shifting hormones one of the first places we can see it is our hair. Hormones affect nearly every aspect of health, and I’ve certainly seen the connection between hormones and hair growth firsthand. After many years of pregnancy, nursing, and thyroid challenges, my body was tired. I remember standing at the bathroom mirror after years of elevated hormones from pregnancy and nursing. The postpartum hair loss finally hit… and boy did it ever. I addressed the stress and hormone imbalance, and the hair loss slowed. But I still wanted…