Author: Lily

From grilling the juiciest chicken breasts to weeknight-baked chicken thighs, this Greek chicken marinade recipe will amp up the flavor with a delicious lemon garlic twist. Photo Credits: Andrea Gralow The Chicken Marinade Flavors I Learned in Greece I’ve traveled to Greece many times, both for work to source olive oils and for pleasure, so recreating my favorite Greek flavors at home reminds me of fond memories and dear friends.I’m a bit of a last-minute cook, but sometimes a little planning is worth it and actually saves time in the long run. This Greek chicken marinade is one of those…

The pressure and stress of sports can be overwhelming on athletes. The constant scrutiny, the competitions, and the pressure to perform can take a mental toll on young athletes. But there are ways to cope with the pressures of sports and still be successful. Here are nine proven mental health tips for athletes that should be observed and practiced by all athletes. 10 Mental Health Tips For Athletes Of course, everyone needs to prioritize their mental health. However, there are certain things that athletes, in particular, need to do to improve their mental health. 1. Set goals Smaller goals can…

Marinated white beans with lots of veggies and savory sautéed garlic and cherry tomato are a versatile staple to have in the fridge. There are so many delicious ways to serve them. I have listed 5 of my favorite ways! (gluten-free, soy-free, nut-free, budget-friendly) I always have some marinated white beans in the fridge because they are just so versatile and they are a great source of protein, fiber, iron, magnesium, and potassium. Beans are just a fantastic nutrition boost in every bite, and they’re budget-friendly, too! This simple salad is also easy to make. First, we take some white…

The tingling and burning start in your feet. Sometimes your feet feel numb, so it feels like you’re walking on foam. Sometimes they are numb during the day and then painful at night, so you can’t even put a sheet on over your feet. This is diabetic neuropathy. It affects up to 60% of people with type 2 diabetes, and it’s one of the most debilitating complications of the disease. The drugs prescribed for it, like gabapentin, pregabalin, and duloxetine, work for some people, some of the time, but they have significant side effects, and they don’t do anything to…

If you’re a peanut butter lover looking for an easy dessert recipe that fits a low carb diet or keto diet, this Dairy Free Low Carb Keto Peanut Butter Protein Fluff is about to become your new favorite sweet treat! This creamy mousse-like texture comes together with just 3 simple ingredients and takes only 5 minutes to make.  Sugar Free Dairy Free Keto Peanut Butter Fluff in Minutes No gelatin, no chia seeds, no pudding mix, and no waiting for it to set in the fridge. Just instant creamy peanut butter fluff that satisfies sweet cravings while still being Midlife…

Look, I get it. You come home after a long day, open the fridge, and the thought of creating yet another pile of dishes makes you want to order takeout. But here’s the thing: some of the most incredible meals I’ve ever made came from a single pot. And they weren’t just convenient – they were genuinely better than their multi-pan counterparts. The magic happens when ingredients spend time together. Flavours meld. Aromatics infuse. Everything gets a chance to really know each other. Plus, there’s something deeply satisfying about watching a complete meal come together in one vessel. It’s like…

From the essential base to creative spins and toppings that make hummus the star of the table and even turn it into a quick Mediterranean meal, I’m excited to share these tried-and-true hummus recipes! Roasted Garlic Hummus Photo Credits: Ali Redmond The Secrets Mama Dina Taught Me for the Creamiest Hummus You don’t grow up on the Mediterranean in Egypt without knowing your hummus. I’ve loved hummus since childhood, but it wasn’t until I got married more than 20 years ago that I learned how to make it well. My mother-in-law, Mama Dina, taught me to make it her way.…

Every summer there are certain garden crops that produce in abundance. Cucumbers are one of those. Even if you don’t grow them yourself, they’re widely available at stores and farmers markets. These simple cucumber sandwiches are a creamy and fresh way to enjoy cucumbers! Often served at tea parties as finger food, cucumber tea sandwiches are a classic. They’re also a practical and delicious choice for snack time, appetizers, or a simple side dish.  Cucumber Cream Cheese Sandwiches Cucumbers have a really high water content, some fiber, and various nutrients. You’ll find vitamin C and K, magnesium, and potassium. They’re…

If a keto diet is no longer working for you in midlife to keep weight off, it’s time to pivot. My midlife macro meal plan is a simple approach that will give you real results especially if you are stalled or struggling to maintain weight. If you’re a midlife woman struggling with weight gain, belly fat, low energy levels, cravings, or feeling like your old way of eating no longer works, you are not alone. One of the biggest shifts I’ve learned after years of following a classic keto approach is that many midlife women like myself, need a more…

This Easy Tofu Fried Rice is a hearty, takeout-style dinner made with crispy tofu, cooked rice, eggs, frozen vegetables, and a simple sesame-soy-sriracha sauce. It is filling, flavorful, and perfect for busy weeknights when you want something fast, comforting, and vegetarian. If you love fried rice but want a meatless version with extra protein, this tofu fried rice is such an easy recipe to keep in your dinner rotation. The tofu gets lightly crisp in the skillet, the rice soaks up the savory sauce, and the peas, carrots, and corn make the whole dish colorful and family-friendly. ✔ Vegetarian✔ Easy…