Author: Lily

Filling, nutritious, and downright delicious, hearty soups are hard to beat—and canned beans make them even better. With endless options to choose from such as black, pinto, cannellini, and kidney beans, canned beans are a versatile and affordable staple to keep in your pantry. If you’re stocked up on them, try one of these top-rated recipes that start with a can of beans and are sure to delight. Basic Ham and Bean Soup Allrecipes/Diana Chistruga “Wonderful soup. Definitely not basic. I made it two weeks ago for dinner with grilled cheese sandwiches and ate it for lunch for the next…

Cabbage salad with my Mediterranean-style twist! I swap mayo for a zippy Dijon-Lime Vinaigrette and lots of fresh herbs, then layer on texture and color with fresh veggies and toasted almonds. Keeps for days and comes together in 20 minutes! Photo Credits: Ali Redmond Why This is the Only Cabbage Salad Recipe You’ll Ever Need! The Flavor Profile: I use sumac, a citrusy Middle Eastern spice, to add smoky, tart flavor. Dietary Friendly: It’s naturally vegan, gluten-free, and dairy-free, making it the ultimate crowd-pleaser for potlucks or family gatherings. Meal Prep Friendly: Unlike lettuce-based salads that wilt in an hour,…

Agbalumo peel, the outer layer of the African star apple, packs surprising nutritional punch often overlooked in favor of the juicy pulp. This article uncovers its vitamins, minerals, and health perks, backed by science, to show why it deserves a spot in your wellness routine.What Is Agbalumo Peel?Agbalumo, scientifically Chrysophyllum albidum, thrives in West Africa’s lowland rainforests, going by Udara among the Igbo or simply African star apple elsewhere. The peel forms a thin, tough outer skin that turns orange to golden yellow when ripe, contrasting the softer, pinkish-to-light-yellow pulp inside; it has a slightly bitter, astringent taste due to tannins,…

Columbus is enjoying a wealth of hot pot and Korean BBQ restaurants, from locally owned institutions to regional spots to even international chains. Within a few short years we’ve gone from 1-2 to nine different options. Each place has varying methods, menus, and focuses, but generally they provide convivial dining experiences, especially for big groups. Each restaurant is a little different, but here’s the quick overview as gleaned from our experiences. Most places offer both hot pot (making your own soup) and Korean BBQ (grilling at your table). Some places only focus on one or include both in the price…

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

When you think about the criteria of a top-notch recipe—super tasty, texturally balanced, easy to make, crowd-pleasing—Bang Bang Potatoes (a popular side dish) checks all of the boxes, and then some. Dotdash Meredith Food Studios With just 15 minutes of prep and five simple steps, the recipe comes together in no time. The keys to this winning side dish are the crispy, crunchy potatoes and the perfectly tangy bang bang sauce that will have your taste buds tingling for hours. What Makes a Recipe a “Bang Bang” Recipe? Morgan Glaze/Food Stylist: Julian Hensarling/Prop Stylist: Christina Daley The term “bang bang”…

Aleppo Pepper is the Middle Eastern spice that’s about to transform your Mediterranean cooking! Here are 11 ways to use it every day. Smashed Pea Bruschetta with Aleppo pepper Photo Credit: Miriam Novoa Meet the “Swicy” (Sweet and Spicy) Seasoning of Your Dreams I get it! No one wants to buy a spice for a single recipe only to have it linger in the back of a drawer forever. If you’re new to Mediterranean cooking, Aleppo pepper might be a mystery—but I’m here to help you put it to good use. I’m sharing some of my favorite recipes and favorite…

Nutella is a beloved spread for many, known for its rich chocolate and hazelnut flavor. While it brings joy to many snack lovers, it is often labeled as unhealthy due to its high sugar and fat content. Finding healthy ways to enjoy Nutella allows you to savor its delicious taste while still making mindful food choices. Eating Nutella can be great when paired with nutritious ingredients. It can transform snacks and meals, adding sweetness and flavor without compromising your health goals. Hence, in this blog post, you will find out some healthier ways to include Nutella in your diet, which…

Happy Friday! Here’s the latest Columbus restaurant news: After more than 17 years in business, the owners of Skillet in German Village announced they have ended their run. They cited an “opportunity we could not refuse.” Skillet first opened in 2009; although we hadn’t been there as frequently, early on I shared some good times with them, first appearing on Fox28 to feature them and getting to share air-time with them in the PBS documentary Breakfast Special! Dad’s Coneys and Wraps at Graceland Shopping Center abruptly closed up last weekend. The coney shop had been open for about five years.…

Most people have heard of leukemia, but very few have heard of multiple myeloma until someone they know is diagnosed with it. It turns out that it’s the second most common blood cancer in the United States. There is no cure for it, but treatment has gotten better over the last decade, with a five-year survival rate of about 62%. Researchers are still searching for answers.  As a loyal follower of the Hallelujah Diet, you know that a mostly-raw vegan diet can be very helpful in dealing with cancer. It’s just that the scientists don’t know it. But now, for…