Author: Lily

You had a plan for the perfect workout. Then you got stuck in traffic, or someone kept you late, or… life happened. So, you skipped it entirely. Sound familiar? Behavioral scientist Michelle Segar at the University of Michigan has a name for it: the “perfect workout trap.” And according to a recent study she co-authored, it’s one of the most common reasons people fall short of their fitness goals — not lack of willpower, but an all-or-nothing mindset. The good news, reported in The New York Times: flexibility beats discipline when it comes to building a lasting exercise habit. “I encourage…

This easy keto Mediterranean Cauliflower Salad is the perfect side dish complementing any main entree or serving as a vegetarian Mediterranean dish full of low carb vegetables and gluten free too! Easy Mediterranean Roasted Cauliflower Salad Although I’m an full blooded Italian I crave, like nobodies business, Mediterranean flavors. Not surprisingly as they are pretty similar. I never grew up eating black olives, it was always green with pimentos, Kalamata and flavors of Greek salad. We always had red onion, fresh tomatoes and of course fresh parsley in our house and in our meals, at least a few times a…

These Rice Paper Dumplings are the viral TikTok snack for a reason, crispy on the outside, chewy around the edges, and filled with a savory cabbage and tofu mixture. They’re pan-fried (or air-fried!) until golden and dipped in a simple soy-sesame sauce. Naturally vegan, fun to make, and super delicious! Rice paper dumplings are popular for a reason: crispy on the outside, chewy around the edges, and filled with a savory, flavorful filling. This version is packed with cabbage, tofu, garlic, and ginger, then pan-fried (or air-fried!) until golden and delicious. They’re fun to make, surprisingly simple once you get…

Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon poppyseed muffins and healthy, gluten-free lemon bars. They’re a bright and tart way to wrap up a meal in the summer months.  There are several ways to make this recipe. If you want a gluten-free lemon bars recipe, then make the lemon bars with almond flour crust. Need a dairy-free version? I’ve included an option for vegan lemon bars too.  Lemon bars have a bright yellow color, an intense lemon flavor, and a buttery crust.  How to Elevate Lemon Bars…

Orale Güey Mexican Cafe Grill & Bar is ready to open their newest restaurant! The family-run Mexican restaurant first opened in March of 2025 on East Broad Street (in the old Block’s Bagels space), and shortly after went viral after a daughter of the family posted a TikTok video asking folks to come support the restaurant. Over the past year they’ve earned fans – especially for their breakfast and brunch dishes – and were named one of Columbus Monthly‘s Best New Restaurants. And now they’re expanding in the former Zacateca’s space in the Worthington Woods center! The space has been…

When you buy through our links, we may earn a commission. Learn More These scones are made with almond flour, and frankly, maybe all scones should be—whether you need them to be gluten-free or not. They’re 100 percent delicious, featuring perfectly tender insides and golden exteriors that offer a light crunch along the edges. Jammy burst blueberries, lemon zest and a light sprinkle of raw sugar take them to the next level! I didn’t come up with this idea myself. When I published my Blueberry Scones, which are made with whole wheat or all-purpose flour, I received several questions about…

Make sweet-tart Strawberry Rhubarb Crisp as often as possible during rhubarb’s short growing season. This easy, gluten-free dessert recipe is classic, cozy, and truly irresistible. Made in 1-bowl with fridge and pantry staples. Note from Kristin Here in the Midwest, folks have a big-time attachment to rhubarb. Backyard-garden hauls are even sold on Facebook! I grew up reluctantly eating my Mom’s strawberry-rhubarb pie because I’m slightly rhubarb-averse, though my Strawberry Rhubarb Crisp is the exception. It’s the one rhubarb recipe I genuinely love and make on repeat each spring. What can I say, strawberries + a crisp topping can really…

If you’re a woman over 40, in perimenopause or menopause struggling with stubborn weight gain, increased hunger, cravings, low energy, or feeling like your old keto plan no longer works, this simple high-protein midlife macro meal plan may be exactly what you need. The Midlife Macro Method My Midlife Macro Method is designed specifically for women in midlife who want a realistic, sustainable way to lose weight, preserve muscle, support hormones, and simplify healthy eating without feeling deprived. Unlike traditional keto plans that rely heavily on high fat intake, my Midlife Macro Meal Plans focus on: Higher protein intake Moderate…

This easy vegan tofu soup is warm, comforting, and gluten-free friendly with bold Asian-inspired flavor. It is made with crispy marinated tofu, savory vegetable broth, mushrooms, bok choy, sprouts, noodles, and green onions for a cozy bowl that feels hearty and satisfying without taking hours to make. I use fresh noodles, but you can also use ramen, rice noodles, or no noodles at all. My favorite soup vegetables are cremini mushrooms, bok choy, and fresh sprouts. Add whatever is in your fridge for an easy weeknight dinner packed with flavor. To keep this tofu soup gluten-free, be sure to use…

Tender and hearty kafta kabob makes for a quick and easy dinner all year long. Ground beef mixed with onions, fresh parsley, and a handful of warm and earthy Middle Eastern spices that take your dinner to the next level. Next time, try these kofta kebabs made with ground lamb. Jump to: Beef Kafta is So Easy to Make at Home When I do not have ground lamb at home, I make this Lebanese kafta. It delivers a restaurant quality dinner with minimal effort. It is incredibly tender, packed with rich flavor, and so easy to make right in your…