Author: Lily

Professional Nutritionist, AllDiietRecipes united kingdom

It’s meal plan time! 🙌 Here are your recipes for the week – 7 cosy, family-approved dinners, a dreamy dessert and two lunchbox snacks… Bookmark this page so you can come back to it all week. Happy cooking! 🍽️ x Monday: Slow Cooker Satay Chicken Rich, peanutty and absolutely delicious – this slow cooker satay […] The post Meal Plan #6 appeared first on Bake Play Smile.

Read More

This glossy, golden artichoke pasta is a one-pot meal finished with pine nuts and fresh herbs. Using jarred marinated artichoke hearts keeps prep time minimal! Photo Credits: Ali Redmond An Artichoke Pasta I’ve Been Perfecting Since I Lived in Italy When I was studying for my gastronomy degree in Italy, a favorite weekly ritual was cycling to the farmer’s market. I asked the older ladies behind me in line the names of the vegetables I didn’t recognize: cardoons, loquats, and chicory. Even with my imperfect Italian, I filled my basket with Sicilian eggplants so fresh they squeaked against one another,…

Read More

These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings! If you’re looking for a healthy, protein-packed breakfast that is easy to make ahead and perfect for busy mornings, these Healthy Veggie Egg Muffins are about to become your new favorite meal prep staple. Loaded with colorful vegetables, fluffy eggs, peppery arugula, and savory Parmesan cheese, these mini egg bites are nutritious, satisfying, and incredibly versatile! Whether you need a quick grab-and-go breakfast during…

Read More

This Easy Creamy Instant Low Carb Boiled Egg Ice Cream uses just 3 simple ingredients and comes together in less than 5 minutes. No ice cream machine, no Ninja Creami, no cooking, and no waiting overnight. Instant Low Carb Boiled Egg Ice Cream If you’ve been around here for a while, you know I love finding creative ways to boost protein without sacrificing flavor. But I have to admit, even I was surprised by this one! The secret ingredient? Hard boiled eggs! Before you scroll away, trust me-you do not taste the eggs. Instead, they create an incredibly creamy texture…

Read More

It’s meal plan time! 🙌 Here are your recipes for the week – 7 cosy, family-approved dinners, a dreamy dessert and two lunchbox snacks… Bookmark this page so you can come back to it all week. Happy cooking! 🍽️ x Monday: Slow Cooker Honey Mustard Chicken Sweet, tangy and fall-apart tender – this slow cooker […] The post Meal Plan #7 appeared first on Bake Play Smile.

Read More

These easy vegan meatballs are hearty, flavorful, and packed with protein. Made with pantry-friendly TVP (textured vegetable protein), they bake up tender and meaty with lightly crisp edges. Perfect for spaghetti, meatball subs, bowls, or appetizers, and they freeze beautifully for meal prep. I know “textured vegetable protein” doesn’t exactly sound appetizing. But hear me out: this inexpensive pantry ingredient makes the BEST vegan meatballs. Unlike a lot of vegan meatball recipes made with beans or lentils (which can sometimes turn out mushy) or pricy store-bought vegan ground (which isn’t always very healthy), TVP creates a chewy, hearty, meaty texture…

Read More

Most people panic the first time they notice a clump of hair on their pillow or a small bundle circling the shower drain. It feels like something is wrong. But in most cases, it is not. Losing some hair every single day is not only normal — it is a biological requirement. Understanding why this happens can save a lot of unnecessary worry, and more importantly, help you recognize when the loss actually crosses a line. What the Hair Growth Cycle Actually Involves Every strand of hair on your head is going through its own private timeline, completely independent of…

Read More

This Healthy Mexican Street Corn Salad is a fresh and flavorful summer side dish loaded with sweet grilled corn, cotija cheese, cilantro, jalapeño, and a creamy protein-packed lime dressing. Perfect for cookouts, taco nights and meal prep! This Healthy Mexican Street Corn Salad is everything you love about classic Mexican street corn (elote) transformed into an easy, crowd-pleasing salad. Sweet charred corn is tossed with crisp red onion, fresh jalapeno, cilantro, tangy cotija cheese, spices, and a creamy, protein-packed dressing made with cottage cheese and Greek yogurt. This salad is fresh, flavorful, and the perfect side dish for summer cookouts!…

Read More

It’s meal plan time! 🙌 Here are your recipes for the week – 7 cosy, family-approved dinners, a dreamy dessert and two lunchbox snacks… Bookmark this page so you can come back to it all week. Happy cooking! 🍽️ x Monday: Slow Cooker Tuscan Chicken Creamy, sun-dried tomato slow cooker Tuscan chicken that’s restaurant quality […] The post Meal Plan #8 appeared first on Bake Play Smile.

Read More

This homemade take on the viral Dot Cakes is simple to make, uses just a handful of basic ingredients, and tastes absolutely delicious! You’ve probably seen Dot Cakes all over TikTok. This viral trend has spread like fire, and it’s sparking some serious debate. Some bakers swear it’s a genius revolution, while skeptics claim it’s “just cake and frosting with a fancy name.” Jump to: Homemade Dot Cakes So, where do I stand? Honestly? I’m somewhere in the middle. One thing I cannot deny is how absolutely adorable these little jars are. If I were still doing kids’ birthday parties,…

Read More