Author: Lily

This hearty gluten-free breakfast salad with lentils, jammy eggs, prosciutto, herby potato “croutons,” and tender greens is a savory, filling meal that works any time of day. Photo Credits: Ali Redmond Why I Love This Breakfast Salad Recipe It’s savory, filling, and balanced enough to carry you through the day. Many of the components can be prepped ahead for easy mornings or hosting. I use my air fryer so it saves on dishes This breakfast salad is inspired by one I used to order on repeat at The Hungry Pigeon, a now-closed Philadelphia restaurant I still think about often. Named…

It is vital to take the dental health of babies and toddlers seriously, as cavities, also known as tooth decay, is one of the chronic childhood diseases in the United States. There are any other dental problems that affect your little ones. Cavities can cause infections and pain, affecting the toddler’s speaking, eating, learning, and playing. Also, statistics have shown that children with poor oral health, miss school more often and receive lower grades than children who don’t. So in this article, we will look at the best dental…

Screenshot Image courtesy of @loverileycakes on Instagram Happy Friday! We’ve got a lot of catching up to do, so here’s the latest Columbus restaurant news: CoLo Oyster Bar announced that it is closing its stall at North Market Bridge Park after service this Sunday, Jan. 11. Its operations at the downtown market remain unchanged. Espresso Air coffee shop in Uptown Westerville announced that they are expanding to Delaware. And the Love Riley cake shop announced a second location coming this winter, this one in the former Butcher & Grocer space at 1089 W. First Ave. in Grandview. Hang Over Easy…

Who knew that cabbage soup could be this good?! This bright and light recipe is a lovely spin on classic vegetable soup. If you’re trying to get back to healthy eating after the holidays, this warming cabbage soup is an inexpensive wintertime alternative to leafy green salads. Cabbage soup may have originated in Eastern Europe, but this recipe offers simple Italian flavors. It starts with carrots, onion and celery cooked in a generous drizzle of olive oil. Once those are tender, we’ll add fresh garlic and dried oregano, followed by chopped green cabbage. You can use an entire small head…

Each week, our team of culinary producers and community members come together to develop a slew of new, delicious recipes for our thousands of readers across the world. Last week we shared several new recipes that will make your new year oh-so delicious. We’re sharing three delicious and balanced dinners, one speciality dessert, and one appetizer so delicious you won’t believe it only has five ingredients. So scroll on, and find some new favorite recipes to dig into in 2026! Chicken and Andouille Gumbo Peyton Beckwith You’ll find all the classic gumbo components are here—a deep, dark roux, the “holy…

If you’ve been searching for a weight loss consultant in Chicago, it’s easy to feel overwhelmed. A flood of clinics, programs, and online options all promise results, yet it’s hard to know who’s truly qualified and who to trust with your health. This decision isn’t just about losing weight; it’s about safety, credibility, and your long-term wellbeing. This guide cuts through all of this noise and by the end, you’ll be able to confidently choose a provider that prioritizes all of this for you. Weight Loss Consultation: What Credentials Really Matter When choosing a consultant for any type of weight…

Hormone Replacement Therapy (HRT) replenishes hormones the body no longer produces in sufficient amounts during menopause. While this type of therapy alleviates symptoms associated with menopause, such as night sweats, mood swings, and hot flashes, the professionals at Harley Institute can help you understand the potential impact on long-term health. Let’s explore how hormone replacement in Atlanta affects various long-term health risks to help you make informed decisions.  The Link Between HRT and Cardiovascular Health One of the most debated aspects of hormone replacement therapy is its effect on cardiovascular health. Studies have shown mixed results, with some indicating that…

Fiber does a lot of good for your body—it supports digestion, helps you feel fuller longer, and can even help manage blood sugar and cholesterol levels. These dinners, all baked in a trusty 9×13-inch casserole dish, each deliver 4 to 10 grams of fiber per serving, making them a hearty and satisfying option.That said, many casseroles also include ingredients like cheese or cream-based soups, which may be higher in fat and cholesterol. If that’s something you’re watching, think of these as delicious once-in-a-while meals that still bring some fiber-rich benefits to the table. Chicken Primavera Pasta Bake Jason Donnelly /…

You cut carbs. You’re skipping sugar. You’re choosing keto-friendly foods… You’re doing everything right. So why does the scale refuse to budge? If you’re feeling frustrated or discouraged because the scale isn’t moving, take a deep breath. You’re not alone. Weight loss stalls are incredibly common, especially after the initial “whoosh” many people experience in the first few weeks. But the good news is that most keto plateaus have very fixable causes. In this guide, we’ll walk you through the most common reasons people stop losing weight on keto and, more importantly, what you can do to get things moving…

Ash-e Shooli is a hearty, gluten-free, and vegetarian beet soup from Central Iran packed with potatoes, lentils, herbs, and finished with a topping of minty caramelized onions. Photo credits: Ali Redmond Why You’ll Love this Beet Soup Recipe Earthy beets, lentils, and lots of herbs make this nourishing soup perfect for cooler weather. It’s vegetarian and gluten-free. The flavors deepen overnight, making it ideal for cook-once, eat-all-week lunches or dinners. “Ash” (pronounced aah-sh) refers to a thick, hearty dish that sits between a soup and a stew. Iranians use this term to describe soups packed with vegetables, legumes, herbs, and…