Author: Lily

Labneh, also spelled labnah, labne, or lebne, is a versatile Middle Eastern strained yogurt with a spreadable texture similar to cream cheese. This delightfully tangy yogurt cheese is so easy to make; this recipe will become a staple in your kitchen. Photo Credits: Suzy Karadsheh I learned how to make Labneh, a creamy, tangy yogurt cheese, from my mother-in-law, Mama Dina. She is an excellent cook, which only makes sense because I met her son at their family restaurant, where she cranked out endless meals that celebrated her Jordanian upbringing. Labneh is a staple in Middle Eastern cuisine, specifically in…

Guitars have been a beloved instrument for centuries, captivating people with their unique sound and versatility. From rock stars to classical musicians, guitars have been a staple in the music industry and continue to be a popular choice for music enthusiasts around the world. However, did you know that playing the guitar can also have a positive impact on your health? Yes indeed, playing a guitar doesn’t only invite music into your life but blesses the mind and the body with numerous benefits. In this article, we will explore the numerous health benefits of playing the guitar. 10 Melodious Health…

You’ve got to make these amazingly delicious peri-peri chickpeas! They have this incredible spicy and tangy sauce, and you top them with a fresh, crunchy salsa to contrast the rich flavors and heat. (gluten-free, nut-free, soy-free) This is a deeply flavored, rich, and amazing dish which comes together in one pan. And you can serve the peri-peri chickpeas with the fresh, crunchy cucumber tomato salsa in a variety of ways. They work great in bowls, wraps, as a platter, or even as tostadas! First, we make this sauce with onions, tomatoes, and peri-peri sauce. Then, we add some chickpeas and…

If you’re looking for the best no-bake lemon dessert that’s creamy, refreshing, and fits your low-carb, keto lifestyle, these No-Bake Sugar Free Low Carb Keto Lemon Cheesecake Bars are going to become a favorite. Just 4g net carbs! Keto Lemon Cheesecake Bars This recipe has been completely updated from my original version to reflect how I bake and create recipes today—simpler ingredients, better texture, and a more reliable method for that perfect smooth cheesecake layer every time. These bars are: Sugar free Low carb and keto-friendly Grain free and gluten free Nut-free option using coconut flour Made with real, simple ingredients…

Let’s talk about something almost everyone does — especially late at night, in sweatpants, while wondering why nothing seems to be working. You open Instagram. Or TikTok. Or ChatGPT. You type in: “Best meal plan for weight loss” “Hormone balancing foods” “What to eat for thyroid health” Suddenly you’re swimming in answers. AI-generated meal plans. Influencer grocery hauls. Before‑and‑after photos. Conflicting advice. Strong opinions. Zero context. And for a moment, it feels productive. But here’s the honest question we need to ask: If access to information alone worked… wouldn’t you already feel better by now? The problem isn’t lack of…

Three years ago, I was standing in my kitchen at 2 AM, frantically googling “why is my hot sauce bubbling over” while mopping up what looked like a crime scene on my counter. The fermentation jar had exploded. Red brine covered everything. My attempt at making fermented hot sauce had literally blown up in my face. But here’s the thing about spectacular failures: they teach you exactly what not to do. That midnight disaster led me down a rabbit hole of fermentation science, and now I make batches of hot sauce that friends literally beg for. The process that seemed…

Give delicate rainbow trout a bold Mediterranean flavor with this easy baked trout recipe, complete with savory spices, lemon-garlic sauce, and fresh herbs. All you need is a baking dish and 20 minutes!  Photo Credits: Mark Beahm My Favorite Baked Trout Recipe A beginner-friendly baked trout recipe that delivers big flavor but asks for little in return? This is sure to earn a spot in your regular weeknight dinner rotation. It has on mine! When it comes to trout recipes like this one, I bathe fish fillets in a bright, savory mix of garlic, lemon, extra virgin olive oil, and essential…

You’d think that with lots of kids that mornings would be complete chaos around here. However, I’ve learned that taking a moment to slow down and plan ahead really reduces the chaos. I’ve got plenty of quick breakfasts and snacks in my back pocket, and this chocolate chia pudding is the newest one.  It has protein, healthy fats, natural sweetness from honey, and clean energy from cacao and chia. Chocolate chia pudding is sweet enough for dessert, but healthy enough to accompany breakfast.  Sometimes I’ll just pop the whole bowl in the fridge after mixing, but usually I’ll put them…

If you’ve been craving crispy popcorn chicken but want to stay on your keto diet or low carb diet, this Keto Popcorn Chicken recipe is about to become your new favorite. No keto flours like almond flour, or coconut flour, just chicken, eggs, seasonings and some cheese. Just 2 grams of carbs! Keto Popcorn Chicken I made this on a weekend when my daughter asked for small bite size pieces of chicken like from drive-thru for popcorn chicken. I was happy to experiment! I tested this recipe multiple times to get the texture just right. I wanted true bite-sized nuggets…

You know that moment when you’re staring into your pantry at 6 PM, exhausted from the day, and the thought of cooking anything remotely healthy feels like climbing Mount Everest? Now imagine pulling together a hearty, warming chilli that tastes like you’ve been simmering it all afternoon, except it only took you half an hour and one pot to wash up after. This chilli changed how I think about weeknight cooking. It’s become my secret weapon for those nights when I want something satisfying without the fuss. The kind of meal that makes you feel accomplished rather than depleted. Why…