Author: Lily

Let’s talk about something that doesn’t get enough attention in the keto world: money. Somewhere along the way, keto developed a reputation for being expensive. Grass-fed ribeye. Specialty flours. Imported oils. Packaged “keto everything.” If you’ve ever looked at your grocery total and thought, “Is keto on a budget even possible?”, you’re not alone. The good news? It absolutely is. With a little planning and a focus on the right foods, you can eat satisfying, nutrient-dense, low-carb meals without overspending.  In this guide, we’ll show you exactly how to do keto on a budget, including cheap keto staples, smart shopping…

In this Pasta Primavera recipe, I swap the heavy cream for a lighter lemony sauce that lets the colorful seasonal vegetables shine. This vegetarian pasta is easy, healthy, and very weeknight-friendly—it’s ready in 40 minutes! Photo Credits: Andrea Gralow An Easy 40-Minute Roasted Vegetable Pasta Primavera When spring rolls around, and the markets are bursting with fresh produce, this easy Sheet Pan Pasta Primavera is on constant rotation in my kitchen. I simply toss the veggies with olive oil and herbs and roast until they’re just tender, sweet, and a little bit crisped at the edges.Why roast the vegetables on…

People fast for various reasons. Some people fast for religious reasons, for example the Ramadan, while some fast for weight loss. A lot wonder if fasting is a dangerous activity, and the answer is no. Once you can keep to the following tips, you would breeze through the fasting without breaking a sweat. Whatever your reason may be, the following are things you should do while fasting: 10 Healthy Things To Do While Fasting Healthy Things to do While Fasting 1. Ensure you keep a short fasting period It isn’t advisable to go on a dry fasting for days, as…

Crispy, peppery Apollo tofu is a popular South-Indian appetizer that is just absolutely delicious! Serve it as a starter or side, or dish it up over rice. (nut-free with gluten-free and soy-free options) Apollo tofu is a vegan version of Apollo fish or Apollo chicken. This is another popular appetizer that you can find in South Indian restaurants, especially in Hyderabad. This is another one in my series of exploring regional Indian cuisines and making vegan versions of amazingly delicious meat-based appetizers. This dish originated from a fusion of Andhra cuisine and Indo-Chinese cuisine. It has similar ingredients to tofu…

You’re not sick. But you’re not quite yourself, either. Maybe it’s the unexplained headaches. Or the nights you wake up at 2 a.m. and can’t seem to get back to sleep. Or the mood shifts that come out of nowhere.  Maybe it’s the fatigue that no amount of rest seems to take away. Or the mental fog that makes you wonder what’s really wrong. You’re not really sick, but you’re not quite right either.   Life doesn’t come with a manual exactly. And many women don’t realize that these symptoms often have a common cause: hormone imbalance. It doesn’t only affect…

Marcy’s weight loss success story started when she decided to join the Sugarfreemomtribe. She went from a size 12 to a size 6 in 6 months following the Midlife Macros™ Method! What is your age and where do you live? 52, Arundel, Maine How did you find SugarFreeMomTribe.com and when did you join? I have been following you on FB for YEARS and making recipes here and there. I decided the day before the MMM program started to try one final thing and give up because that is what my doctors were telling me anyway. Did you have any weight struggles before…

These Sugar Free Low Carb Keto Peppermint Patties are simple to make with creamy peppermints in the center and a rich milk chocolate coating. Perfect for a low carb lifestyle, sugar-free diet or Keto diet! Easy Sugar Free Peppermint Patties If you’re a longtime fan of York peppermint patties but living a keto lifestyle, you already know traditional candies are loaded with added sugar, artificial peppermint flavor, maltitol syrup, soy lecithin, palm oil, palm kernel oil, milk fat, and ingredients that just don’t align with a sugar-conscious individual. But good news. These Sugar Free Peppermint Patties deliver that creamy texture of peppermint patties, rich…

This is not your average fried fish sandwich! Making a crispy fish sandwich recipe Egyptian-style means big flavor, color, texture, bold Mediterranean spices, creamy tahini sauce, fluffy pita bread, and fresh veggies. Photo Credits: Katherine Irwin Why This is the Crispiest Fish Sandwich You’ll Ever Eat! Many people are familiar with a classic fish sandwich on a toasted bun with tartar sauce, but there is more than one way to make a fish sandwich! Life is short! Break out of your crispy fish rut and try the Egyptian version I love.This extra crispy fish sandwich recipe is inspired by a…

Sometimes you just need to spice things up a little. This jalapeno salt recipe will do just that. With simple ingredients it’s full of healthy minerals and the perfect seasoning for meats, veggies, or even fruit. You can easily control the spice level here and either use a little or a lot on your foods. Even my older kids like sprinkling some on their meals. How to Make Jalapeno Salt This homemade jalapeno salt is exactly what it sounds like: mineral-rich salt blended with dried jalapeños for a simple but flavorful seasoning. It’s one of those small kitchen upgrades that…

Holy great sandwiches, Batman! Frenchi’s Deli as been on the list to try for a while, and for my birthday lunch we finally snuck into this little storefront on Hudson, just off High Street in Old North. Frenchi’s first opened there in early 2023, and a number of friends have recommended it highly. And, boy, were they right. From the outside, Frenchi’s is an unpretentious operation. It’s tucked between a Little Caesar’s and a smoke shop, and the interior isn’t fancy: big counters, a cooler, a rack of chips, a couple counter seats lining the windows. But we were warmly…