Author: Lily

Deciding to stop using drugs or alcohol is a powerful step. But for many people, the next phase—withdrawal—can feel uncertain and overwhelming. Withdrawal symptoms are a natural part of the body adjusting to life without substances. They can be uncomfortable, but understanding what to expect helps you feel more prepared and less afraid. In this guide, we’ll break down withdrawal symptoms from common substances, what they feel like, and why professional support makes the process safer and more manageable. If withdrawal feels daunting, you don’t have to face it alone. The team at Sunflower Recovery offers medically supported detox to…

This crunchy sesame cabbage salad is fresh, vibrant, super flavorful, and very crunchy. Loaded with crisp veggies, edamame, and a tangy sesame dressing, it’s the perfect make-ahead salad for potlucks, BBQs, or easy meals. This crunchy sesame cabbage salad is one of those salads that feels like something you’d order at a restaurant. It’s colorful, crunchy, and loaded with fresh veggies tossed in a tangy sesame dressing that clings to every bite. I love using a mix of green and red cabbage because it makes the salad extra rainbow pretty, but you can absolutely use all one color if that’s…

Staying active and fit is essential to living a healthy life. One of the most effective ways to achieve this is through regular exercise. While there are many types of exercise equipment available, the stepper machine stands out as a popular choice for many fitness enthusiasts. A stepper machine is a low-impact fitness equipment that simulates climbing stairs. It works by providing a platform that moves up and down, creating a stepping motion that engages the legs, glutes, and core muscles. The stepper machine has been around for several decades, and it has become a staple in many gyms and…

Columbus, we have a new donut shop! Jeff’s Donuts opened this week in the growing district of Hamilton Quarter. The donut shop comes to us from Louisville, where they have a half dozen locations (plus a new one in Lexington!). Their setup is pretty simple overall: a single room with a couple shelves on the wall and a pair of display cases in front. In addition to donuts, they serve coffee and a few other beverages. You’ll find a lot of classic yeast-raised donuts, from chocolate longjohns to cream-filled shells, cinnamon rolls to glazed donuts topped with icing and sprinkles.…

This epic roasted garlic chili coconut tofu sandwich stars this toasty, flavor-packed chili-garlic-coconut chutney(Indian Vada Pav Chutney) that coats the tofu paired with this creamy, herbed yogurt sauce and tangy pickled cabbage. 18g Protein 7g fiber! I am so excited to bring you another sandwich in my series of reimagining sandwiches inspired by popular Indian street food! This one is spicy, nutty, coconutty, sweet, crunchy, creamy, and tangy all at once. It’s such an incredible combination of flavors and textures. Don’t miss all the summer sandwiches in the series! These are some of my best sandwiches, Big flavor, and nutrient dense!…

If you love the flavors of traditional Mediterranean ground chicken kebabs, and dread the shaping and rolling of the sticky chicken mixture, this sheet pan kebab is for you. Jump to: Effortless Chicken Kebabs Kebab/kofta recipes are ones that kids of all ages love. My family, kids and adults, were really excited for this recipe and everyone asked to make it often. Honestly, this was so easy to put together so you could say it is a win-win dinner. Squeezing the excess liquid from the vegetables and brushing it back onto the chicken provides maximum moisture and flavor. Ingredients Pro…

Gratitude encompasses a wide spectrum of appreciation, from recognition of the simple pleasures to acknowledgment of impactful support. It is an emotional expression of thankfulness for both the tangible and intangible gifts received. This sense of thankfulness is not only a courteous response but also a catalyst for uplifting someone’s spirits, potentially easing their burdens of sadness, anxiety, or depression. When individuals show appreciation, they not only enhance their own life satisfaction but also bring joy to others. Research in the field of positive psychology supports the notion that gratitude contributes significantly to a person’s overall happiness. The practice of…

Make the BEST Raspberry Lemon Yogurt Bread with fresh raspberries, protein-packed Greek yogurt, and bright lemon flavor. This moist, wholesome quick bread is perfect for breakfast, brunch or dessert! There’s nothing better than a slice of homemade bread bursting with fresh berries and bright citrus flavor! This Raspberry Lemon Yogurt Bread is soft, incredibly moist, and packed with juicy raspberries, fresh lemon zest, and creamy Greek yogurt in every bite. The yogurt keeps the loaf tender while adding a little extra protein, and the simple lemon glaze finishes everything off with the perfect balance of sweetness and tang. Whether serving…

Deciding to stop using drugs or alcohol is a powerful step. But for many people, the next phase—withdrawal—can feel uncertain and overwhelming. Withdrawal symptoms are a natural part of the body adjusting to life without substances. They can be uncomfortable, but understanding what to expect helps you feel more prepared and less afraid. In this guide, we’ll break down withdrawal symptoms from common substances, what they feel like, and why professional support makes the process safer and more manageable. If withdrawal feels daunting, you don’t have to face it alone. The team at Sunflower Recovery offers medically supported detox to…

Escalivada is a smoky, sweet, and savory Catalonian dish of red peppers, eggplants, and onions, roasted whole, then sliced and dressed with olive oil. Serve with tapas, meat or seafood! Photo Credits: Mark Beahm After living in Spain for many years, one thing I’ve learned is: Catalans live to cook and eat, and they measure time by which vegetables are at their peak, from white asparagus in the spring to wild mushrooms in the fall. Small talk revolves as much around the weather as it does around what produce was recently spotted at the market. Escalivada is a testament to…