Author: Lily

I’m not exaggerating when I say that light changed my life. This often overlooked wellness tool seems so simple, but it can have really impressive benefits. I’ve talked a lot about sunlight, blue light, red light therapy, and more over the years. Today, I’m putting everything into one easy place for you to learn all about the benefits of light and how it can positively impact your life too.  There’s some overlap in the following sections, but I’ve tried to separate the info into a few different categories. Many of these articles and podcast episodes are purely about light for…

Image courtesy Lemongrass Fusion Bistro on Facebook Happy Friday! Here’s the latest Columbus restaurant news: After nearly 30 years, Lemongrass Asian Bistro in the Short North has closed. The restaurant, which offered a mix of Asian, Mediterranean, and American dishes, had been a mainstay of the neighborhood; their space at 641 N. High St. is up for lease. The owners of Fat Arnie’s Sandwich Shop announced they are opening Fat Arnie’s Provecho, a related concept doing sandwiches, empanadas, and more, coming to the DiCarlo’s pizza space in Uptown Westerville at 20 S. State St. Adjacent to that is a new…

When you buy through our links, we may earn a commission. Learn More This blueberry cobbler is a summertime delight! It features jammy ripe blueberries beneath an almond flour-based biscuit topping that’s tender on the inside and perfectly crisp and craggy along the edges. I hope this recipe will become one of your go-to summertime treats. It’s certainly a winner in my repertoire. This recipe is the cobbler version of my popular blueberry crisp. It’s based on my peach cobbler recipe, which was arguably the most delicious dessert made in my kitchen last summer. I’ve always loved making fruity crisps,…

Most Americans say lifestyle behaviors are important for brain health. But less than half connect those behaviors to actually lowering their risk of Alzheimer’s disease. Here’s where things stand. An estimated 7.4 million Americans age 65 and older are living with Alzheimer’s disease today, along with about 750,000 Canadians. The numbers are expected to rise. The personal stakes are just as striking: at age 45, the lifetime risk is 1 in 5 for women and 1 in 10 for men, according to the Alzheimer’s Association. Those numbers are sobering. But they’re not the whole story. Much of this is Preventable…

There’s something magical about fall, isn’t there? The air feels different, crisp, grounding, alive. Pumpkin spice fills your kitchen, candles glow in the evening, and you can feel the quiet pull to slow down and start reflecting on the year. But right alongside that cozy magic, this season can also bring… stress. Between Halloween treats, upcoming holidays, travel plans, and family gatherings, it’s easy to lose yourself in the swirl of sugar, schedules, and expectations. 🎃✨ And before you know it, you’re running on empty again, promising that after the holidays, you’ll start focusing on yourself. But what if this…

These soft, sweet vegan chocolate crepes are filled with coconut yoghurt and sprinkled with cocoa nibs. A brunch-ready treat that’s egg-free, dairy-free and optionally gluten-free. It’s important to note that all our recipes are free from AI! Every recipe on our site is developed by us and tested multiple times to ensure great taste and efficient cook times with no wasted ingredients – so you save your time and money, too! Why You’ll Love These Vegan Chocolate Crepes Soft & sweet with chocolate flavour Totally dairy- and egg-free Easy to flip and fill Ready in 25 minutes Gluten-free option available…

Creamy Chipotle Bean Salad | It Doesn’t Taste Like Chicken #simple-social-icons-8 ul li a, #simple-social-icons-8 ul li a:hover, #simple-social-icons-8 ul li a:focus { background-color: #f2da65 !important; border-radius: 35px; color: #000000 !important; border: 1px #000000 solid !important; font-size: 18px; padding: 9px; } #simple-social-icons-8 ul li a:hover, #simple-social-icons-8 ul li a:focus { background-color: #f2da65 !important; border-color: #000000 !important; color: #000000 !important; } #simple-social-icons-8 ul li a:focus { outline: 1px dotted #f2da65 !important; } #simple-social-icons-8 ul li a, #simple-social-icons-8 ul li a:hover, #simple-social-icons-8 ul li a:focus { background-color: #f2da65 !important; border-radius: 35px; color: #000000 !important; border: 1px #000000 solid !important;…

Mediterranean meals are built for eating outdoors, especially in summertime! Here are 11 of my best picnic recipes for salads perfect for packing, make-ahead-friendly sandwiches, and cooling sides!  Pan Bagnat – Photo Credits: Mark Beahm How to Pack a Picnic Mediterranean-Style There’s something about eating a meal outside that, for me, makes everything taste better! I’m looking forward to a summer full of picnicking: outdoor concerts, pool meet-ups and, as long as it’s not too hot, even dinners on the patio. Good news for me is that so many Mediterranean dishes are perfect picnic foods. Grain salads like tabouli are…

The stomach is an incredibly powerful and vital organ responsible for digesting food through the release of enzymes and digestive fluids. With its muscular and J-shaped structure, it acts as a temporary storage unit for food, breaking it down into smaller components for further digestion in the small intestine. However, neglecting the proper care of your stomach can lead to a range of painful and uncomfortable disorders such as indigestion, bloating, and burning sensations. These conditions can be debilitating, especially when they occur frequently. But fear not! There are numerous effective steps you can take to maintain a healthy stomach…

“If I could only get a full night’s sleep!” you’ve said over and over. “Oh, I would love to fall asleep and stay asleep all night long. I would feel so much better!” If this is you, you’re in the right place. It’s not that you can’t fall asleep. You fall asleep all over the place, but you can’t get rest. You wake up in the night, can’t go back to sleep, and your brain just keeps going and won’t settle down. What is going on? You’ve tried quite a few things, and you don’t want another generic article on…