Author: Lily

Published: Oct 25, 2024 Updated: Oct 25, 2024 by Nadine @ Loving It Vegan This post may contain affiliate links This vegan Italian dressing is the perfect dressing for any salad! It’s packed full of flavor and fresh herbs, whips up quick and tastes absolutely divine! This vegan Italian dressing is hands down our new favorite salad dressing! It is perfectly balanced with fresh ingredients and tastes absolutely delicious. We used simple, fresh ingredients that really make the flavors of this salad dressing stand out. You get the richness from the olive oil, the ‘cheesy flavor’ from the nutritional yeast…

Okra water has surged in popularity as a natural health tonic, particularly among women seeking holistic wellness. This simple infusion—made by soaking fresh okra pods in water—has captivated social media and wellness communities alike. But what exactly is okra water, and does it live up to the hype? This article unpacks the claims and highlights 11 remarkable benefits of daily okra water consumption specifically for women, along with nutritional insights, preparation methods, and important precautions.What’s Okra Water?Okra water is a drink prepared by soaking sliced okra pods in water, typically overnight. During this time, the water absorbs nutrients and fibers…

Kyushu Ramen Bar just added a third location, this one on Bethel Road! They’re already one of our favorite stops for ramen, but they’ve quickly climbed toward the top of our list. This new spot joins one of Columbus’ densest corridors for international dining, so it’s right at home alongside top-notch Korean, Chinese, French, Pakistani, Indian, and other global cuisines. The new Kyushu joins locations in Grandview and Lewis Center, and serves sushi as well as starters, rice bowls, ramen, and fried noodles. We started our dinner – on a blustery and rainy night, no less – with hot green…

I’ve cooked scrambled eggs about a million times in my life, and I’m pretty particular about them. I like fluffy scrambled eggs topped with cheese. They must not be mushy, undercooked, or overcooked (the worst—and that smell!). I’m sharing my perfected technique with you today. This recipe is designed for a stainless steel or cast iron skillet. If you’ve ever wondered how to cook scrambled eggs without a nonstick skillet, this post is for you. It can be done! With this technique and some practice, you’ll make beautiful scrambled eggs with little mess. Even if you think you have your…

Are you one of the gluten-intolerant people who have cut out gluten because it hurts to eat breads, pasta, and baked goods? Do gluten foods give you fatigue, brain fog, and bloating? Gluten sensitivity has been reported by 10 to 15% of the population. That’s a huge number of people. And yet most of this gluten sensitivity is not diagnosed with gluten-specific factors but by challenge studies and personal experience of avoiding gluten-containing foods. But it’s quite likely that it’s not the gluten in the foods that you’re reacting to, and all of the efforts to avoid gluten are misguided.…

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

For some, trying to lose weight, a healthy lifestyle alone might not be enough. They may need additional support in the form of weight loss prescription drugs. One of the newer weight loss options on the market is Mounjaro. It is an FDA-approved medication for treating Type 2 diabetes, now being prescribed off-label for weight loss too. In this blog post, we will explore what exactly Mounjaro is, how it supports weight loss, its potential side effects, and what you should consider before discussing it with your doctor. What is Mounjaro? Mounjaro (generic name Tirzepatide) is an injectable medication that…

As women age, maintaining strong bones becomes increasingly important, especially after 50 when menopause often accelerates bone loss due to declining estrogen levels. Osteoporosis, a condition where bones become brittle and prone to fractures, affects millions of women worldwide. The good news? You can take proactive steps to increase bone density and reduce the risk of fractures. This blog explores evidence-based strategies to strengthen your bones, improve overall health, and maintain an active lifestyle. Why Bone Density Matters After 50 Bone density peaks in your 20s and 30s, but after menopause, the drop in estrogen can lead to faster bone…

I absolutely can’t resist adding a little bit of something sweet—especially if it’s tart or spiced—to something savory. With so much delicious, decadent, rich food on the plate, it’s helpful to have a gravy that’s velvety smooth, but also sharp enough to cut through it all. This recipe for Apple Cider Turkey Gravy, developed by Allrecipes Allstar Kelsey Riley, is an instant winner in that regard. “The hint of sweetness from the apple cider is such a great way to balance the savory flavors of the turkey gravy,” says Riley. “The two are also both such classic fall flavors that…

If the blooming mums dotting neighborhood porches, colorful leaves, and crisp mornings weren’t proof enough, then the scent of cinnamon, nutmeg, and cloves wafting out of my oven door seals it – fall is here! Fall is one of my favorite seasons for baking and enjoying desserts, as they tend to be on the cozy side and are perfect for pairing with a blanket plus cup of tea or coffee. From seasonal cupcakes, to classic fall desserts, and irresistible no-bake treats, these 10 gluten free dessert recipes are gorgeous, festive, cozy, and delicious. Fall is short, so enjoy these seasonal,…