Author: Lily

Knee bursitis is a common yet often misunderstood condition that can cause significant discomfort, especially for women over 40. Understanding its symptoms, risk factors, and effective remedies is key to managing pain and maintaining mobility. This article breaks down what knee bursitis is, the two main types, why women in this age group are particularly vulnerable, and practical steps for relief.What Is Knee Bursitis?Knee bursitis occurs when the small fluid-filled sacs, called bursae, near the knee joint become inflamed. These bursae cushion the bones, tendons, and muscles, reducing friction and protecting the knee during movement. When irritated or injured, the…

North Market Bridge Park is about to celebrate its fifth anniversary! The northern extension of the long-time North Market Downtown opened in November 2020 as a centerpiece of Dublin’s Bridge Park development. The long market hall is lined with vendors on both sides, with the Market Bar on one end and the Market Bar Vinoteca on the other. The merchants represent a wonderful mix of cuisines, from seafood to baked goods to international fare. Here are a few highlights from our visits over the years! Falafel Kitchen is a companion shop to Mazah Mediterranean Eatery in Grandview, and serves up…

Too Good To Go Review – trying out the Too Good To Go App, finding new places while enjoying great value and helping to reduce food waste. Too Good To Go Review I’m really excited to share my too good to go review. I’ve been using the app for a few months now and have discovered a whole host of new favourite foods from different places I wouldn’t usually visit – all at an incredibly reduced price. If you haven’t yet heard of Too Good To Go, it’s an app where restaurants, cafes, coffee shops and local stores such as…

As a child of the Midwest—more specifically, Iowa, born and raised—I come by my love of casseroles honestly. Both my grandma and my mom are well-versed and extremely proficient in these 9- x 13-inch comfort food masterpieces, and have schooled me in how to carry on the tradition with their foolproof recipes for everything from chicken pot pie to green bean casserole to frozen yum yum.  Admittedly, they’re not gourmet cuisine and probably won’t earn Michelin stars any time soon. But whether the star ingredient is broccoli or tuna; chicken or hamburger, the rich results of one-dish dinners are undeniably…

As the leaves turn vibrant shades of red and gold this October, it’s a perfect time to turn our attention inward—to the profound transition that many of us in our 50s and beyond are navigating or have already embraced. October isn’t just about pumpkin spice and cozy sweaters; it’s World Menopause Awareness Month, a dedicated time to celebrate, educate, and empower women through the natural phase of menopause. Whether you’re in the thick of hot flashes, mood swings, or simply reflecting on this milestone, this month reminds us that we’re not alone—and that this change is just another chapter in…

Make your holidays a little sweeter this year with these Italian-inspired Christmas Day cookies. Enjoy seasonal twists on classic biscotti, traditional and simply beautiful pizzelles, espresso-flavored chocolate chip cookies, nutty amaretti cookies, and more. Whatever you’re looking for, you’ll find it in this collection of our best Italian Christmas cookies. Italian Ricotta Cookies Pat Bernitt These light and fluffy cookies with subtle lemony icing are truly heavenly. They’re great to serve year-round, but red and green sprinkles make them festive enough for any holiday party. Gingerbread Biscotti Allrecipes/Qi Ai Can you just imagine dipping this warm, spicy cookie into a…

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Hashimoto’s thyroiditis is the most common cause of hypothyroidism in the United States, accounting for up to 90% of cases. It is an autoimmune disorder in which the immune system mistakenly attacks the thyroid gland, leading to inflammation and damage that can eventually result in hypothyroidism, a condition in which the thyroid gland doesn’t produce enough thyroid hormones. Hashimoto’s thyroiditis is characterized by the presence of antibodies called anti-thyroid peroxidase (TPO) and anti-thyroglobulin (Tg) antibodies in the blood. These antibodies can be detected through blood tests and are used to help diagnose the condition.  Unfortunately, most doctors do not initially…

Call it red sauce, spaghetti sauce, tomato sauce, or… if you’re really traditional… gravy.  But at its core, it’s the basis for just about every delicious Italian recipe you’ve ever had.  A true, from scratch, right from the old country Italian tomato sauce that’s going to blow your mind. VEGETARIAN TOMATO SAUCE RECIPE The beautiful thing about this sauce is that once made, it can be stored in the fridge for up to a week or frozen for later use.  Even better still, like most slow-cooked concoctions, it only gets better with age.  Use it over your favorite pasta like…

Wonderfully crispy potato stacks bake in a muffin pan, an easy way to transform this humble vegetable into an elegant dish that is sure to impress. Photo Credits: Ali Redmond It’s my firm opinion that every holiday dinner needs a fancy potato side dish. For years, my go-to was traditional French potato gratin, but it’s an over-the-top-rich dish and labor-intensive, not to mention challenging to serve. This year, I’ll be serving these elegant potato stacks instead! Instead of butter and cream, this recipe uses healthy olive oil, which lets the flavor of the potatoes shine. I add fresh thyme and…