Author: Lily

This Mediterranean diet friendly Date Nut Bread recipe is richly spiced and super moist thanks to lots of chopped dates. Toasted walnuts add crunch to this easy, quick bread recipe. Photo Credits: Mark Beahm Date nut bread is a throwback quick bread that, lately, seems overshadowed by other comforting loaves, like banana bread and pumpkin bread. Sweet chewy dates, toasted walnuts, and plenty of warm baking spices make it just as cozy. With a few healthy updates and upgrades, it deserves a place in your baking rotation. This recipe is loaded with chopped dates and, instead of butter, a splash…

Every time Christmas rolls around, I start to have visions of a peppermint mocha. I unapologetically enjoy all things coffee, but fancy coffee drinks can be a real budget breaker (not to mention full of sugar). Thankfully, there’s an easy and delicious peppermint mocha recipe you can make at home with wholesome real food ingredients. You won’t even miss the $7 Starbucks peppermint mocha! A Healthy Peppermint Mocha Recipe In college, I frequented coffee shops for my caffeine fix. Now that I’m older, and hopefully a little wiser, I usually make my coffee at home with organic beans. I don’t…

Happy Friday! Here’s the latest Columbus restaurant news: Yesterday the Pearl Market downtown ended its run of more than three decades. First started in 1991, the market featured local vendors selling produce, coffee, baked goods, candies, and much more. It lined Pearl Alley between Gay and Broad streets. A new Mediterranean eatery called Linworth Grill is coming to the plaza at 2245 W. Dublin Granville Rd. An exact opening date hasn’t been announced yet. Smith and Wollensky steakhouse chain announced this week that they no longer plan to return to the Columbus market. After closing their longtime Easton location in…

Whether you are just starting out or you have been following the Hallelujah Diet for a long time, you have probably come to like bananas quite a bit. They’re not the flashiest part of your diet, but they do make a big difference for you and for me, too. Where would we be without our daily banana or two? After all, bananas are a portable powerhouse that’s overlooked in the articles we write and talk about. But if you’re like me, bananas hold an important place in your diet. With blended salads and fruit smoothies as an integral part of…

If I had to choose my favorite dessert of all time, the only correct answer would be a slice of chocolate cake. Ice cream? I love her. Cookies? Give me all of them. But there is nothing more satisfying to me than a perfectly moist, ultra-chocolatey cake with a tender crumb, cloaked in a not-too-sweet chocolate frosting. I’ve made my fair share of the “best” chocolate cakes on the internet. I know that espresso powder makes chocolate taste even more chocolate-y, and that you should sift your dry ingredients for fluffier results. What always surprises me, however, is that the…

If you are looking for an easy festive holiday cookie this Christmas, these sugar free low carb keto Chocolate Crinkle Cookies are ready in 20 minutes. No chilling required and made in one bowl! Rich chocolate flavor with that classic crinkle look! Keto Chocolate Crinkle Cookie Recipe If you’re looking for easy Sugar-Free Low Carb Keto Chocolate Crinkle Cookies to brighten up your holiday season, you’ve just found your new Christmas cookie favorite! These festive keto chocolate crinkle cookies are made in one medium mixing bowl, require no chilling, and bake in under 10 minutes—a perfect choice for busy holiday…

High in protein, heart-healthy fats & flavour-packed If you’re a tuna lover (or just looking to add more lean protein to your diet), this simple tuna mix needs a spot in your lunch rotation. As a dietitian, I love tuna for its convenience, affordability, and nutritional punch—it’s rich in protein, omega-3s, and makes a satisfying base for a balanced lunch. There are endless ways to make a tuna mix (you’ll find a few variations on our site!), but this one’s a staple: fresh, flavourful, and ready in minutes. Perfect for work lunches:Pack it in our 2-compartment stainless steel lunchbox—tuna mix…

What to Do When You Mess Up on Keto (It Happens to Everyone) Let’s be real: even the most dedicated keto pro has a story that starts with “I was doing great until…” Maybe it was the office pizza party. Or that friend who swore “just one bite” of dessert wouldn’t hurt. Or maybe you simply had a rough day and needed comfort food that wasn’t exactly low-carb. If this sounds familiar, you’re not alone. Everyone slips up on keto sometimes. It’s part of being human.  What matters most isn’t the mistake itself, but how you recover. So, if you’ve…

Respect isn’t earned through force, showing off, or trying to sound smarter than everyone else.Psychology shows that people respect those who communicate with clarity, confidence, and emotional maturity — the kind of people who stay calm, speak intentionally, and choose their words with purpose. In Buddhism, there’s a principle known as “right speech”: speak truthfully, kindly, and with awareness. When applied in everyday conversations, it doesn’t just make people like you more — it elevates the way they see you. Here are 10 classy phrases that subtly but powerfully signal confidence, respect, and self-respect the moment you say them. 1.…

This savory-sweet non-alcoholic spritz features a thyme-honey syrup infused with Aleppo pepper. It’s a tart cherry juice mocktail with layers of herbal, fruity, and gently spicy flavors. Why You’ll Love this Tart Cherry Juice Mocktail It’s as complex and interesting to drink as a classic cocktail, with a balance of rich, herbal, sweet, and spicy flavors. It only takes 15 minutes and makes about 4 to 6 mocktails, but it’s easy to batch for a large party. The thyme-honey-aleppo syrup can be made 1 week in advance and stored in an airtight container in the refrigerator. Whether you’re hosting a…