Author: Lily

In as much as we try our best to stay hale and hearty, it’s inevitable that, at some point, we’d eventually fall into the naked grasp of varying sicknesses. Yes, we’ve all been there – feeling under the weather and not quite sure what to do to make ourselves feel better. However, there are some things you can do when you are sick that can help you feel well more quickly, as well as some things you should avoid. Whether you’re dealing with a minor cold or something more serious, there are healthy strategies that can help you feel better…

It’s always delightful when a place lives up to the hype, especially when it’s something like a family-run pop-up in the back of a beloved dive bar. Such is the case for Fat Arnie’s Sandwich Shop, a small operation that’s drawn a lot of attention for their menu of well-executed bar favorites! Fat Arnie’s operates out of a small window at the back of Rafter’s Beer Pub, on Indianola Avenue in Clintonville. When you enter the front door, just look towards the back, past the bar. There are a couple small menus – one old school lettered and one digital…

This Sugar Free Keto Frozen Whipped Dalgona Coffee turns the viral whipped coffee trend into a delicious make-ahead keto coffee treat! Sugar Free Keto Frozen Whipped Coffee It’s light, fluffy and creamy when first whipped, then becomes perfectly soft and scoopable after freezing overnight. Made with just four simple ingredients—instant coffee, hot water, zero-sugar honey and optional vanilla stevia—this easy frozen whipped coffee contains no added sugar and no erythritol. Simply add one serving to a glass of cold milk with ice cubes and stir. The frozen coffee slowly melts into the milk, creating a creamy iced latte with incredible…

If you’re looking for something new to add to the lunch box rotation, this one is definitely worth a try. Our Beanie Blueberry Slice is soft, subtly sweet and bursting with blueberries, but the ingredient doing some of the heavy lifting might surprise you: cannellini beans. Legumes probably aren’t the first thing that spring to mind when you think about baking, but they’re a brilliant ingredient to experiment with. Cannellini beans have a mild flavour and blend beautifully into the mixture, so once this slice is baked, you’d never know they were there. And the best bit? Everything goes into…

| Leave a Comment Save Saved! Pin ↓ Jump to Recipe This Mediterranean chickpea pasta salad is fresh, crunchy, creamy, and packed with flavor! Made with tender pasta, hearty chickpeas, crisp vegetables, olives, fresh herbs, and a zippy homemade dressing, this easy vegan pasta salad is perfect for meal prep, potlucks, BBQs, lunches, or easy summer dinners. Pasta salads are one of my favorite meals because they’re easy to make, even easier to meal prep, and somehow taste even better after a night in the fridge. This Mediterranean Chickpea Pasta Salad is especially good because every bite has something different…

3 Ingredient Banana Oatmeal Cookies Recipe – easy 3 ingredient banana oat cookies are soft, naturally sweet and ready in under 30 minutes. Made with ripe bananas, oats and chocolate chips for a simple healthy snack. Jump to Recipe 3 Ingredient Banana Oatmeal Cookies Recipe These 3 ingredient banana oat cookies are soft, naturally sweet and incredibly simple to make, plus an easy way to use up ripe bananas. All you need are ripe bananas, rolled oats and chocolate chips to create a wholesome snack that’s perfect for breakfast, lunchboxes or an indulgent, yet healthy afternoon treat. With no butter,…

Make back-to-school time a breeze with these 70+ gluten-free dinners for busy weeknights! From crock pot meals to one-pan dinners, quick pastas, easy soups, and more, these family-friendly recipes help take the stress out of dinnertime. It’s hard to believe, but back-to-school season is here! As much as I’ll miss casual summer suppers that happen anywhere between 4-8pm, and feature whatever’s ripe in the garden that day, there’s something to be said about getting back into a routine. When school, sports, and activities start filling up the family calendar, we need a game plan. That’s where these 70+ Gluten-Free Dinners…

Your friend just showed you her tray of sprouts, and lately you’ve seen some articles about microgreens, too. Very intriguing: independence from the grocery store, fresh greens whenever you want, and a learning experiment for the kids. And you’re wondering, “Should I do this? Is this the next step?” Does this answer the question, “What else can I do for my health? What can I do to improve my diet and to make it easier for me and my family to have nutritious food at home?” Let me explain the differences between sprouts and microgreens, what’s similar, and help you…

Jumex, a fruit nectar brand, announced the national rollout of its newest product innovation: Jumex Reduced. Formulated with 50% less sugar than the brand’s traditional nectars, the new line is available in the brand’s core flavors—Mango, Guava, Peach and Strawberry Banana—delivering the authentic, fruit-forward taste Jumex is known for.Jumex Reduced broadens the Jumex portfolio by serving longtime fans of the brand alongside consumers seeking new beverage choices that better align with their lifestyles.  By bringing the brand’s signature fruit nectar experience to a wider audience, the line creates an additional entry point into the category while reinforcing Jumex’s commitment to…

Turkish Chicken Kabobs in a savory, spicy red pepper and tomato marinade are delicious kissed with char from the grill, and easy enough for a weeknight. Photo Credits: Loren Runion My Go-To Recipe from My Barbecue Cookbook Last year, I published Barbecue, a 300-recipe collection for which I spent two years researching the best barbecue around the globe, interviewing both professional chefs and home cooks. After it was published, readers reached out to me to ask where to start. Although I had a handful of favorites, the recipe that I kept both recommending and cooking myself was tavuk şiş, Turkish…