This is great smoothie to serve during Halloween. We’ve turned our crowd favourite “boosted banana smoothie” into this freaky “Monster Milk” and really had some fun with it, by adding whipped cream and crushed Oreos as “dirt” on the top. Don’t forget a spooky straw! It’s a great snack to offer to get kids into the spirit of Halloween before trick or treating, that helps fill them up and give them some much needed fibre to balance out all of that sugar!
You’ll Need…
1 frozen banana
1 cup baby spinach
1 tsp cinnamon
1 Tbs maple syrup
1/2 cup unsweetened greek yoghurt
400ml reduced fat cows milk
ice
Blitz and serve – makes 2
Psst – You might also like “Managing the Halloween Lolly Stash: My Top Tips as a Paediatric Dietitian”