One day, this thing is important and will save your life, and then a week later, the headlines say, “Oh,…
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Where Serrapeptase Comes From Serrapeptase is a proteolytic enzyme. That means it breaks down protein. It was first isolated from…
Key Takeaways: If there are such things as fads in nutrition science (and I assure you there are), then vitamin…
You know the plant-based diet makes a difference. You’ve experienced it. You’re more fit, you have more energy, and a…
“If I could only get a full night’s sleep!” you’ve said over and over. “Oh, I would love to fall…
Flaxseeds have been around for thousands of years and have been a very popular health food for over 30 years…
Pregnancy is a remarkable journey as your little new baby develops within you. Lots of the development in the baby…
As a mindfulness-based Registered Dietitian and coach, I often talk about “mindful eating” and “mindless eating.” While the two concepts…
She’s doing everything “right.” Eating her vegetables. Taking her supplements. Drinking the water. And yet the scale hasn’t moved in…
Learn to recognize the signs and symptoms your body uses to communicate to you that you aren’t eating enough. Stress,…