Author: Lily

When life feels overwhelming, most people say, “Just breathe.” It sounds simple — maybe too simple — but science shows that breathwork can truly calm the body and mind in moments of stress. Whether you’re facing an intense meeting, a traffic jam, or emotional tension, your breath is one of the most powerful (and accessible) tools for grounding yourself. This article breaks down the science behind breathwork, why it works for stress, and easy techniques you can actually remember when the pressure’s on. Why Breathwork Works for Stress Relief When you’re stressed, your body activates the sympathetic nervous system —…

Be the first to rate & review! 1 Photo This turkey roulade can be prepared in the morning and cooked quickly later in the day, a show-stopper for any special occasion. Turkey tenderloin is rolled around a cranberry and sausage stuffing, and it’s a great option for a smaller gathering. Published on November 26, 2025

3 Things to Reverse Thyroid Symptoms Naturally Thyroid symptoms… let’s talk about it. Are you taking medication and still gaining weight, feeling sluggish, etc? Has your Dr. tried increasing your thyroid medication again… and still nothing is working? Why does it seem like your medication is NOT improving ANY of your thyroid symptoms? Let’s talk about why! The Thyroid Conversion Testing only TSH to assess thyroid function is not enough. The pituitary gland in your brain releases TSH, which tells your thyroid gland to make the thyroid hormone T4 (it only makes a tiny bit of T3 here). However, your…

This fresh and vibrant green goddess chickpea salad is perfect for packed lunches or a high fiber snack. It comes together in less than 15 minutes and is perfect for pairing with some cut veggies, crackers, or as a flavorful filling for a sandwich.  This post is sponsored by Dandy® Fresh Produce.  Smashed chickpea salad is one of my favorite plant-based fillings for sandwiches that is plant-based. It’s quick and easy to make, high in fiber, and provides plenty of protein. If you haven’t had it before, it’s a bit like a vegetarian alternative to tuna or chicken salad. To give…

Download Recipe The post Spinach Egg Tagliatelle with prosciutto, braised onion, thyme and Grana Padano appeared first on Mediterranean Foods New Zealand.

Feeling overwhelmed by anger is a common yet distressing experience. Whether it’s due to a stressful job, personal relationships, or unexpected life events, anger can bubble up and manifest in ways that may harm both ourselves and those around us. Many of us have, at some point, resorted to unhealthy ways of coping with anger, such as yelling, silent treatment, slamming doors, or even turning to substances like alcohol to numb the intensity of our emotions. These methods, while offering temporary relief, often exacerbate the problem, leaving us feeling regretful and more isolated. This article is designed to provide you…

Breakfast taquitos filled with a quick scramble along with veggies, cheese, and your favorite toppings is such a quick, easy, and satisfying meal! Make the super versatile scramble seasoning ahead, so you can whip up all kinds of eggy breakfasts in a flash.  (gluten-free, nut-free, with easy soy-free option) These breakfast taquitos are super easy and super quick, if you have my scramble seasoning on hand. Even if you don’t, making the scramble seasoning is also easy. You just get all the spices, mix them in a jar, and it’s ready. You can use that scramble seasoning on scrambles, omelettes,…

It’s hard to beat a bowl of pesto pasta. Today, I’m sharing a classic basil pesto pasta recipe from start to finish! You’ll learn how to make basil pesto from scratch and toss it with freshly cooked noodles in perfect proportions. I like my pesto pasta saucy, so I used a generous amount of pesto here, which is more affordable when you’re making your own pesto. It takes ten minutes or less to make pesto in a food processor, but you could certainly use store-bought pesto if you have a favorite brand. This vibrant pesto pasta is quick and easy…

It’s cranberry season in the USA, and you’ve probably noticed in the stores that there are bags of fresh cranberries available. The cranberry doesn’t get enough respect. Cranberries are our own North American superfood berry. If they grew in the Amazon or some other exotic location, they would be marketed as a superfood berry. But instead, they’re just in the refrigerated produce section in cheap plastic bags, and they look rather normal. They’re loaded with antioxidants like proanthocyanidins, flavanols, anthocyanins, and they’ve been studied for all kinds of health benefits from urinary tract health to heart function. So in this…

Turkey and stuffing are forever linked together. Whether you actually stuff a turkey with the bread mixture (and make sure it cooks through safely) or you cook the stuffing outside the turkey, you can’t have one without the other on Thanksgiving. We’re pretty sure it’s against the law. Though this combo is great any time of year, cooking an entire turkey can be daunting—and takes hours that we usually don’t have outside of holiday time off. So, how can we get big Thanksgiving flavor any night of the week? With a handful of ingredients and a little imagination. Swap in…